runneralan1964

Last on at 9pm, 24th Dec 2023

M60 Buckinghamshire

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2021	2022	PB	WB
1500m	2				5:54 69.03						5:54 6:20/mi	69.03
3000m	1			11:51 72.49							11:51 6:21/mi	72.49
2mi	7	12:43 72.22	12:31 73.96	13:07 71.14	13:23 70.29	13:16 71.48	13:22 71.53			14:53 65.87	12:31 6:15/mi	73.96
4km	1				15:13 77.83						15:13 6:07/mi	77.83
3mi	13	19:02 74.00	18:42 75.92	19:36 73.02	20:32 70.27	20:05 72.44	19:49 74.02			22:12 67.75	18:42 6:14/mi	75.92
5km	39	19:25 75.24	19:30 75.52	20:33 72.24	21:38 69.18	20:47 72.60	20:34 73.98	23:27 64.88	22:52 67.66	21:43 71.84	19:25 6:15/mi	75.52
6km	1	29:39 59.48									29:39 7:57/mi	59.48
3.9mi	1	26:06 70.73									26:06 6:42/mi	70.73
4mi	17	25:13 75.11	25:56 73.64	26:41 72.15	27:17 71.15	27:21 71.58	26:39 74.08		28:50 69.66	29:34 68.52	25:13 6:18/mi	75.11
4.1mi	1		27:16 71.84								27:16 6:39/mi	71.84
6.7km	1	29:45 66.74									29:45 7:06/mi	66.74
4.2mi	2	27:55 71.34								30:41 69.44	27:55 6:39/mi	71.34
4.2mi	1			30:53 66.35							30:53 7:16/mi	66.35
4.3mi	4		30:18 67.89		33:12 63.00	31:28 67.03	34:12 62.20				30:18 7:03/mi	67.89
7km	2						39:42 54.22			41:37 53.08	39:42 9:08/mi	54.22
5mi	33	32:52 72.39	32:48 73.14	37:21 64.76	35:05 69.54	34:28 71.39	34:32 71.87		36:52 68.51	36:35 69.65	32:48 6:34/mi	73.14
5.2mi	2						37:24 69.06			38:15 69.32	37:24 7:12/mi	69.32
5.3mi	2					43:34 59.97					43:34 8:13/mi	59.97
5.4mi	1	36:14 70.47									36:14 6:43/mi	70.47
9.7km	1						44:59 66.53				44:59 7:30/mi	66.53
6mi	14	43:58 65.21	42:22 68.25	45:46 63.72		46:47 63.42	51:41 57.40			46:32 66.06	42:22 7:04/mi	68.25
10km	71	40:25 72.89	41:27 72.29	43:50 68.94	44:17 68.83	44:14 69.51	44:25 69.84	48:34 63.87	56:07 56.27	47:56 66.47	40:25 6:30/mi	72.89
7mi	1								54:44 65.48		54:44 7:49/mi	65.48
12km	7			49:23 73.59							49:23 6:37/mi	73.59
15km	10				1:22:07 56.99		1:18:37 60.59			1:19:06 61.89	1:18:37 8:26/mi	61.89
15.5km	1									1:21:50 61.94	1:21:50 8:30/mi	61.94
10mi	25	1:07:52 72.36	1:07:04 73.22	1:13:02 68.42	1:15:42 66.60	1:20:01 63.56	1:16:04 67.47		1:23:54 62.29	1:19:06 66.69	1:07:04 6:42/mi	73.22
12.1mi	1		1:36:31 62.65								1:36:31 7:59/mi	62.65
13.1mi	59	1:28:15 72.99	1:31:46 70.81	1:35:01 68.98	1:39:07 66.72	1:41:44 66.18	1:36:41 69.64	1:47:39 63.11	1:42:48 67.31	1:44:47 66.66	1:28:15 6:44/mi	72.99
15mi	1			1:54:25 66.17							1:54:25 7:38/mi	66.17
20mi	1				2:57:03 58.73						2:57:03 8:51/mi	58.73
26.2mi	15	3:15:22 69.74	3:14:55 70.51	3:37:55 63.63	3:57:14 58.97	4:27:40 52.74	3:55:09 60.58		3:30:51 68.81	4:14:05 57.64	3:14:55 7:26/mi	70.51

2023		Result	WAVA	Distance
31 Dec	Pednor 10			10mi
26 Dec	Aylesbury Boxing Day 5km			5km
26 Nov	Eynsham 10K			10km
25 Nov	Buckingham parkrun			5km
18 Nov	Dirt Half Challenge			13.1mi
18 Nov	Rugged Radnage 10K			10km
12 Nov	Bierton and Broughton 10K			10km
5 Nov	Marlow Half Marathon			13.1mi
28 Oct	Buckingham parkrun			5km
22 Oct	Abingdon Marathon			26.2mi
15 Oct	Buckingham 10k			10km
8 Oct	Ridgeway Run			15.5km
10 Sep	Thornborough 10			10mi
9 Sep	Woodstock 12			12.1mi
2 Sep	Cotswold Classic 10			10mi
31 Aug	Stratfield Brake (Mota-vation series race 5)			4mi
27 Aug	Headington 5 Mile Road Race (H5M)			5mi
13 Aug	Burnham Beeches Half Marathon			13.1mi
9 Aug	Alchester 5k			5km
27 Jul	Combe II (Mota-vation Series race 4)			4.2mi
22 Jul	Aylesbury parkrun			5km
19 Jul	Waddesdon Manor Summer 5K			5km
1 Jul	Otmoor Challenge			13.1mi
29 Jun	Combe (Mota-vation Series race 3)			3.9mi
25 Jun	Ridgeway Relay			86.5mi
19 Jun	Oxford Sri Chinmoy Self Transcendence Race 4			3mi
18 Jun	Brackley 10km Chicken Run			10km
10 Jun	Penn 7			7mi
9 Jun	Blisworth Friday 5 EMGP Series			5mi
5 Jun	Oxford Sri Chinmoy Self Transcendence Race 3			4mi
29 May	Oxford Sri Chinmoy Self Transcendence Race 2			3mi
25 May	Bletchingdon (Mota-vation Series race 2)			4mi
15 May	Oxford Sri Chinmoy Self Transcendence Race 1			2mi
14 May	Marlow 5			5mi
7 May	Haddenham Gates 10k			10km
1 May	Pednor 5			5mi
30 Apr	Run the Claydons			8.1mi
27 Apr	Charlton-on-Otmoor (Mota-vation Series race 1)			5.197mi
23 Apr	London Marathon			26.2mi
10 Apr	Beaconsfield 5			5mi
7 Apr	Maidenhead Easter 10			10mi
12 Mar	Milton Keynes Festival of Running Half Marathon			13.1mi
5 Mar	Berkhamsted Half Marathon			13.1mi
26 Feb	Wokingham Half Marathon			13.1mi
25 Feb	English National XC Championships (Men)			12km
5 Feb	Watford Half Marathon			13.1mi
28 Jan	Southern XC Championships (Senior Men)			15km
22 Jan	Funchal Marathon			26.2mi
2022		Result	WAVA	Distance
10 Dec	SEAA Masters Cross Country Championships - Men	51:58	60.68	9.9km
3 Dec	Chiltern League Race 3 Cross Country race - Luton - Senior Men	48:00	62.30	9.4km
27 Nov	Eynsham 10k SB	47:56	66.47	10km
20 Nov	Bierton 10k	48:02	66.33	10km
19 Nov	The Dirt Half Challenge	1:57:24	59.50	13.1mi
12 Nov	Chiltern League Race 2 Cross Country race - Teardrops - Senior Men	47:47	62.58	9.4km
6 Nov	Marlow Half Marathon	1:58:53	58.75	13.1mi
16 Oct	Frieth Hilly 10k	52:27	60.75	10km
9 Oct	Ridgeway Run (Tring) PB	1:21:50	61.94	15.5km
2 Oct	London Marathon SB	4:14:05	57.64	26.2mi
18 Sep	Leighton 10	1:21:47	64.50	10mi
10 Aug	Alchester 5k	21:51	71.41	5km
7 Aug	Hooky 6 SB	46:32	66.06	6mi
28 Jul	Combe II (Mota-vation Series race 4) SB	30:41	69.44	4.2mi
20 Jul	Waddesdon Manor Summer Evening 5k	22:18	69.97	5km
16 Jul	Aylesbury parkrun	21:45	71.73	5km
9 Jul	Tampere parkrun	22:17	70.02	5km
27 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	22:12	67.75	3mi
13 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 SB	29:34	68.52	4mi
12 Jun	Chiltern Chase 15k SB	1:19:06	61.89	15km
10 Jun	Marston Forest 5k SB	21:43	71.84	5km
5 Jun	Coombe Hill Race SB	41:37	53.08	7km
30 May	Oxford Sri Chinmoy Self Transcendence Race 2	22:13	67.70	3mi
26 May	Bletchingdon (Mota-vation Series race 2)	30:48	65.77	4mi
16 May	Oxford Sri Chinmoy Self Transcendence Race 1 SB	14:53	65.87	2mi
8 May	Marlow 5 SB	36:35	69.65	5mi
28 Apr	Charlton-on-Otmoor (Mota-vation Series race 1) SB	38:15	69.32	5.197mi
15 Apr	Maidenhead Easter 10 SB	1:19:06	66.69	10mi
10 Apr	White Horse Half Marathon SB	1:44:47	66.66	13.1mi
27 Mar	Leighton 10k	49:08	64.26	10km
13 Mar	Milton Keynes Festival of Running Half Marathon	1:45:59	65.29	13.1mi
6 Mar	Berkhamsted Half Marathon	1:51:10	62.25	13.1mi
27 Feb	Wokingham Half Marathon	1:48:20	63.88	13.1mi
26 Feb	English National XC Championships (Men)	1:11:43	54.75	7.63mi
6 Feb	Watford Half Marathon	1:50:43	62.50	13.1mi
29 Jan	Southern XC Championships (Senior Men)	1:20:03	60.60	15km
15 Jan	Chiltern League Race 4 Cross Country race - Campbell Park - Senior Men	43:05	58.62	5mi
2021		Result	WAVA	Distance
18 Dec	Aylesbury parkrun	23:48	65.00	5km
28 Nov	Eynsham 10k SB	56:07	56.27	10km
13 Nov	Chiltern League Race 2 Cross Country race - Teardrops - Senior Men	51:59	57.01	9.4km
7 Nov	Marlow Half Marathon	1:56:01	59.65	13.1mi
10 Oct	Run Silverstone 5k SB	22:52	67.66	5km
3 Oct	London Marathon	3:54:38	61.84	26.2mi
19 Sep	Leighton 10 SB	1:23:54	62.29	10mi
12 Sep	Run the Claydons PB	54:44	65.48	7mi
29 Aug	Headington 5 SB	36:52	68.51	5mi
26 Aug	Stratfield Brake (Mota-vation series race 5) SB	28:50	69.66	4mi
22 Aug	The Big Half SB	1:42:48	67.31	13.1mi
27 Jun	Milton Keynes Marathon SB	3:30:51	68.81	26.2mi
8 May	Thornborough 10			10mi
2020		Result	WAVA	Distance
15 Mar	Milton Keynes Festival of Running Half Marathon SB	1:47:39	63.11	13.1mi
1 Mar	BERKHAMSTED HALF MARATHON	1:49:36	61.99	13.1mi
23 Feb	Winslow 10k SB	48:34	63.87	10km
22 Feb	English National XC Championships (Men)	1:14:14	55.19	13km
15 Feb	Aylesbury parkrun SB	23:27	64.88	5km
2 Feb	Watford Half Marathon	1:52:45	60.26	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:18:20	55.28	13.7km
2019		Result	WAVA	Distance
29 Dec	Pednor 10	1:21:36	62.89	10mi
26 Dec	Aylesbury Boxing Day 5km	22:28	67.72	5km
8 Dec	Andy Reading Memorial 10k	47:07	65.83	10km
1 Dec	Bedford Harriers Half Marathon	1:47:41	63.09	13.1mi
24 Nov	Wolverton 5	36:49	67.41	5mi
17 Nov	Herberts Hole	53:40	57.80	10km
16 Nov	Dirt Half Challenge	1:52:05	60.62	13.1mi
3 Nov	Marlow Half Marathon	1:56:21	58.39	13.1mi
31 Oct	Cattle Creepy	49:17	62.94	10km
20 Oct	Frieth Hilly 10k	53:00	58.53	10km
15 Sep	European Masters Athletics Championships Half Marathon	1:51:43	60.82	13.1mi
7 Sep	Cotswold Classic	1:20:48	63.51	10mi
4 Sep	Silverstone 10k EMGP Series	44:39	69.47	10km
1 Sep	Maidenhead Half Marathon	1:49:29	62.06	13.1mi
31 Aug	Bedford Twilight 10k	45:10	68.68	10km
29 Aug	Stratfield Brake (Mota-vation series race 5)	28:20	69.68	4mi
26 Aug	Helmdon Hurler SB	34:12	62.20	4.3mi
25 Aug	Headington 5	38:02	65.26	5mi
14 Aug	Alchester 5k	21:26	70.98	5km
21 Jul	Watlington XC 10km	57:33	53.90	10km
20 Jul	Hornton Classic 6 PB	44:59	66.53	9.656km
17 Jul	waddesdon Manor Summer 5k	20:59	72.51	5km
9 Jul	Milton Keynes 10k EMGP Series race 8 SB	44:25	69.84	10km
7 Jul	Didcot 5	35:14	70.44	5mi
30 Jun	Thame 10k	44:37	69.52	10km
20 Jun	Cattle Creep 10K	46:24	66.85	10km
18 Jun	Weedon 10k EMGP Series	46:23	66.87	10km
17 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	20:21	72.08	3mi
9 Jun	Chiltern Chase 15k PB	1:18:37	60.59	15km
8 Jun	Otmoor Challenge	1:45:31	64.39	13.1mi
4 Jun	Banbury 5 EMGP Series	34:55	71.08	5mi
3 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 SB	26:39	74.08	4mi
2 Jun	Coombe Hill Race PB	39:42	54.22	7km
1 Jun	Aylesbury parkrun SB	20:34	73.98	5km
30 May	Bletchingdon (Mota-vation Series race 2)	29:39	66.59	4mi
20 May	Oxford Sri Chinmoy Self Transcendence Race 2 SB	19:49	74.02	3mi
19 May	Wallingford Thames 10k	46:18	66.99	10km
17 May	Blisworth Friday 5 EMGP Series SB	34:32	71.87	5mi
12 May	Marlow 5	34:51	71.22	5mi
6 May	Thornborough 10 SB	1:16:04	67.47	10mi
6 May	Oxford Sri Chinmoy Self Transcendence Race 1 SB	13:22	71.53	2mi
5 May	Gaddesdon Gallop	48:35	63.85	10km
2 May	Charlton-on-Otmoor (Mota-vation Series race 1) PB	37:24	69.06	5.197mi
28 Apr	London Marathon SB	3:55:09	60.58	26.2mi
19 Apr	Maidenhead Easter 10	1:16:53	66.75	10mi
30 Mar	World Masters Half Marathon SB	1:36:41	69.64	13.1mi
17 Mar	Milton Keynes Festival of Running Half Marathon	1:39:03	67.97	13.1mi
10 Mar	The Big Half	1:39:29	67.68	13.1mi
3 Mar	BERKHAMSTED HALF MARATHON	1:43:45	64.89	13.1mi
24 Feb	Winslow 10k	45:58	66.89	10km
23 Feb	English National XC Championships (Men)	57:16	65.14	12km
26 Jan	Southern XC Championships (Senior Men)	1:11:04	66.44	15km
6 Jan	Cliveden Cross Country SB	51:41	57.40	6mi
2018		Result	WAVA	Distance
30 Dec	Pednor 10	1:20:29	63.19	10mi
26 Dec	Aylesbury Boxing Day 5km	22:11	68.02	5km
9 Dec	Andy Reading Memorial 10k	45:41	67.31	10km
8 Dec	SEAA Masters Cross Country Championships - Men	45:22	67.78	10km
25 Nov	Wolverton 5	36:48	66.86	5mi
18 Nov	Herberts Hole	50:17	61.15	10km
10 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	41:42	67.34	9.15km
4 Nov	Marlow Half Marathon	1:47:33	62.60	13.1mi
28 Oct	Ricky Road Run SB	1:20:01	63.56	10mi
21 Oct	Rotary Blenheim	48:14	63.75	10km
14 Oct	Buckingham 10k	48:59	62.77	10km
13 Oct	Chiltern league race 1 - senior men PB	43:34	59.97	5.3mi
7 Oct	South Bucks 10K	45:08	68.13	10km
16 Sep	World Masters Athletics Championships - Half Marathon	1:49:18	61.60	13.1mi
12 Sep	World Masters Athletics Championships - 5000m PB	21:51	69.06	5000m
9 Sep	World Masters Athletics Championships - 10k	46:11	66.58	10km
5 Sep	World Masters Athletics Championships - 8k XC	37:14	65.72	8km
2 Sep	Bedford RF Half	1:51:22	60.45	13.1mi
1 Sep	Bedford Twilight 10k SB	44:14	69.51	10km
30 Aug	Oxford Mota-vation Race 5 SB	27:21	71.58	4mi
27 Aug	Helmdon Hurler SB	31:28	67.03	4.3mi
26 Aug	Headington 5 SB	34:28	71.39	5mi
25 Aug	Aylesbury parkrun	20:52	72.31	5km
15 Aug	Alchester 5k SB	20:47	72.60	5km
12 Aug	St Albans 10k	46:07	66.67	10km
25 Jul	Doug Anderson 5k	22:00	68.59	5km
22 Jul	Burford Bolt	54:44	56.18	10km
21 Jul	Hornton Classic 6 SB	46:47	63.42	6mi
20 Jul	Beds AAA 10K	45:18	67.88	10km
18 Jul	waddesdon Manor Summer 5k	21:15	71.01	5km
28 Jun	Motavation Series Race 3 - Combe	28:52	67.82	4mi
21 Jun	Cattle Creep 10k	44:39	68.86	10km
18 Jun	Oxford Sri Chinmoy Self Transcendence Race 4	20:55	69.55	3mi
10 Jun	Heyford Park Airbase Half-Marathon SB	1:41:44	66.18	13.1mi
4 Jun	Oxford Sri Chinmoy Self Transcendence Race 3	27:34	71.02	4mi
31 May	Bletchingdon (Mota-vation Series race 2)	29:49	65.66	4mi
21 May	Oxford Sri Chinmoy Self Transcendence Race 2 SB	20:05	72.44	3mi
13 May	Marlow 5	35:37	69.08	5mi
9 May	Silverstone 10k EMGP Series	44:18	69.41	10km
7 May	Thornborough 10	1:21:43	62.24	10mi
7 May	Oxford Sri Chinmoy Self Transcendence Race 1 SB	13:16	71.48	2mi
29 Apr	Flitwick 10k	45:48	67.13	10km
22 Apr	London Marathon SB	4:27:40	52.74	26.2mi
11 Mar	Milton Keynes Festival of Running Half Marathon	1:42:13	65.28	13.1mi
4 Mar	The Big Half	1:41:53	65.49	13.1mi
25 Feb	Winslow 10k	44:43	68.17	10km
24 Feb	English National XC Championships (Men)	1:03:27	58.27	12km
4 Feb	Watford Half Marathon	1:42:11	65.30	13.1mi
27 Jan	Southern XC Championships (Senior Men)	1:24:09	55.61	15km
21 Jan	Abingdon 10km	46:37	65.39	10km
14 Jan	Woodcote 10k	47:30	64.17	10km
7 Jan	Leverstock Green 10k	48:20	63.07	10km
2017		Result	WAVA	Distance
31 Dec	Pednor 10	1:20:29	62.64	10mi
26 Dec	Aylesbury Boxing Day 5km	22:42	65.93	5km
9 Dec	SEAA Masters Cross Country Championships - Men	43:32	70.02	10km
26 Nov	Eynsham 10k SB	44:17	68.83	10km
25 Nov	Wolverton 5 SB	35:05	69.54	5mi
19 Nov	Herberts Hole	52:16	58.32	10km
11 Nov	Chiltern League Race 2 Cross Country race- Milton Keynes - Senior Men 5.8 m	43:52	69.49	10km
5 Nov	Marlow Half Marathon	1:48:18	61.61	13.1mi
29 Oct	Ricky Road Run	1:16:41	65.74	10mi
22 Oct	Abingdon Marathon SB	3:57:14	58.97	26.2mi
15 Oct	Frieth Hilly 10k	49:08	62.04	10km
14 Oct	Chiltern League - Oxford (Senior Men)	41:07	63.00	5.3mi
1 Oct	South Bucks 10K	44:59	67.76	10km
30 Sep	Aylesbury parkrun SB	21:38	69.18	5km
28 Aug	Helmdon Hurler SB	33:12	63.00	4.3mi
27 Aug	Headington 5	37:58	64.26	5mi
15 Aug	Alchester 5k	22:38	66.12	5km
6 Aug	European Masters Athletics Championships Half Marathon	1:49:50	60.75	13.1mi
3 Aug	European Masters Athletics Championships 5000m	22:20	67.02	5km
30 Jul	European Masters Champs Aarhus Denmark - 4KXC PB	15:13	77.83	4km
29 Jul	European Masters Track 1500m heat Viby Stadium. Aarhus Denmark. PB	5:54	69.03	1500m
27 Jul	European Masters Track 10k Aarhus Denmark	45:54	66.41	10km
19 Jul	Waddesdon Manor Summer 5K	21:55	68.29	5km
16 Jul	Grant & Stone Wycombe Half Marathon	2:01:33	54.89	13.1mi
12 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	27:17	71.15	4mi
4 Jun	Chiltern Chase 15k SB	1:22:07	56.99	15km
29 May	Oxford Sri Chinmoy Self Transcendence Race 3 SB	20:32	70.27	3mi
25 May	Bletchingdon (Mota-vation Series race 2)	31:10	62.29	4mi
22 May	Oxford Sri Chinmoy Self Transcendence Race 2 SB	13:23	70.29	2mi
21 May	Wallingford Thames 10k	46:20	65.79	10km
12 May	Blisworth Friday 5 EMGP Series race 3	35:27	68.82	5mi
8 May	Oxford Sri Chinmoy Self Transcendence Race 1	20:47	69.43	3mi
7 May	Marlow 5	35:33	68.63	5mi
23 Apr	London Marathon	3:57:41	58.86	26.2mi
17 Apr	Beaconsfield 5	36:49	66.27	5mi
14 Apr	Maidenhead Easter 10 SB	1:15:42	66.60	10mi
2 Apr	Oakley 20 PB	2:57:03	58.73	20mi
12 Mar	Adidas Silverstone half marathon	1:44:13	63.45	13.1mi
5 Mar	Milton Keynes Festival of Running Half Marathon	1:56:14	56.89	13.1mi
26 Feb	Winslow 10k	48:23	62.46	10km
25 Feb	English National XC Championships (Men)	1:00:47	60.31	12km
19 Feb	Hardwick X Stream	46:57	62.11	6mi
12 Feb	Wokingham Half Marathon SB	1:39:07	66.72	13.1mi
5 Feb	Watford Half Marathon	1:46:13	62.26	13.1mi
28 Jan	Southern XC Championships (Senior Men)	1:19:16	58.52	15km
2016		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	23:01	64.50	5km
11 Dec	Andy Reading Memorial 10k	46:24	65.13	10km
10 Dec	SEAA Masters Cross Country Championships - Men	44:39	67.68	10km
4 Dec	Bedford Harriers Half Marathon	1:47:09	61.72	13.1mi
27 Nov	Eynsham 10k	47:10	64.07	10km
26 Nov	Wolverton 5	37:27	64.59	5mi
20 Nov	Herbert's Hole Challenge	52:40	57.38	10km
6 Nov	World Masters Athletics Championships - Perth - Marathon	4:39:17	49.65	26.2mi
4 Nov	World Masters Championships, Perth - 1500m Semi Finals PB	5:32	72.96	1.5km
1 Nov	World Masters Athletics Championships - Perth - 10,000m PB	42:25	71.23	10000m
26 Oct	World Masters Championships, Perth - 8K XC	37:03	64.93	8km
2 Oct	South Bucks 10K	45:26	66.51	10km
18 Sep	Leighton 10	1:22:29	60.58	10mi
14 Aug	Burnham Beeches Half Marathon	1:51:26	59.34	13.1mi
7 Aug	Hooky 6 SB	45:46	63.72	6mi
27 Jul	Doug Anderson 5k	21:59	67.53	5km
20 Jul	Waddesdon Manor Summer 5K	21:45	68.25	5km
16 Jul	Hornton Classic 6	45:48	63.67	6mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:02:49	53.84	13.1mi
26 Jun	Thame 10k	43:56	68.79	10km
25 Jun	Aylesbury parkrun	21:13	69.97	5km
13 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	26:41	72.15	4mi
10 Jun	Marston Forest 5K SB	20:33	72.24	5km
2 Jun	Bletchingdon (Mota-vation Series - Race 2) PB	30:53	66.35	4.25mi
23 May	Oxford Sri Chinmoy Self Transcendence Race 2 SB	13:07	71.14	2mi
22 May	European Masters non stadia Half Marathon Championships	1:41:40	65.04	13.1mi
11 May	Cottisford 5k	21:13	69.97	5km
9 May	Oxford Sri Chinmoy Self Transcendence Race 1 SB	19:36	73.02	3mi
8 May	Marlow 5 SB	37:21	64.76	5mi
4 May	Silverstone 10k EMGP Series SB	43:50	68.94	10km
2 May	Thornborough 10	1:15:00	66.63	10mi
2 May	Pednor 5	39:54	60.63	5mi
24 Apr	London Marathon SB	3:37:55	63.63	26.2mi
10 Apr	Sandy 10 SB	1:13:02	68.42	10mi
30 Mar	Masters European Indoor Championships Ancona - 3000m PB	11:51	72.49	3000m
26 Mar	IAAF World Half Marathon Championships	1:38:03	66.85	13.1mi
25 Mar	Maidenhead Easter 10	1:14:52	66.17	10mi
20 Mar	Banbury 15 PB	1:54:25	66.17	15mi
13 Mar	Silverstone Half Marathon SB	1:35:01	68.98	13.1mi
6 Mar	Milton Keynes Festival of Running Half Marathon	1:36:59	67.58	13.1mi
27 Feb	English National XC Championships (Men)	1:04:32	56.32	12km
21 Feb	Wokingham Half Marathon	1:37:25	67.28	13.1mi
14 Feb	Hardwick XStream	48:40	59.41	6mi
7 Feb	Watford Half Marathon	1:43:02	63.62	13.1mi
30 Jan	Southern XC Championships (Senior Men)	1:13:21	62.69	15km
10 Jan	Cliveden Cross Country	51:59	55.62	6mi
9 Jan	Beds/Bucks XC Champs (mens race) PB	49:23	73.59	12km
2015		Result	WAVA	Distance
26 Dec	Aylesbury Boxing Day 5km	21:41	67.91	5km
13 Dec	Andy Reading Memorial 10k	43:53	68.28	10km
12 Dec	SEAA Vets XC Champs - M50+M60	44:41	67.06	10km
6 Dec	Bedford Harriers Half Marathon	1:40:31	65.21	13.1mi
29 Nov	Eynsham 10k	44:57	66.66	10km
28 Nov	Wolverton 5	35:08	68.28	5mi
21 Nov	Berks Bucks and Oxon Cross Country Association Annual Championships	44:52	63.38	9.5km
15 Nov	Herberts Hole 10k Challenge	51:41	57.97	10km
1 Nov	Marlow Half Marathon	1:43:12	63.51	13.1mi
25 Oct	Ricky Road Run	1:15:57	65.22	10mi
18 Oct	Abingdon Marathon	3:43:44	61.43	26.2mi
26 Sep	Woodstock 12 PB	1:36:31	62.65	12.1mi
20 Sep	Leighton 10	1:15:56	65.24	10mi
12 Sep	World Masters Mountain Running Championships (Long Course)	1:03:11	50.45	10.6km
31 Aug	Helmdon Hurler PB	30:18	67.89	4.3mi
30 Aug	Headington 5	33:48	70.97	5mi
16 Aug	World Masters Athletics Championships Marathon	3:54:01	58.73	26.2mi
9 Aug	Hooky 6 PB	42:22	68.25	6mi
22 Jul	Doug Anderson 5k	19:49	74.31	5km
18 Jul	Hornton Classic 6	42:49	67.53	6mi
15 Jul	Waddesdon 5km	20:19	72.48	5km
12 Jul	Grant and Stone Wycombe half marathon	1:38:11	66.76	13.1mi
28 Jun	Thame 10k SB	41:27	72.29	10km
19 Jun	Marston Forest 5K	20:00	73.63	5km
15 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 SB	25:56	73.64	4mi
4 Jun	Bletchingdon (Mota-vation Series - Race 2)	27:46	68.77	4mi
1 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 PB	18:42	75.92	3mi
25 May	Oxford Sri Chinmoy Self Transcendence Race 2 PB	12:31	73.96	2mi
24 May	Wallingford Thames 10k	42:08	71.11	10km
23 May	Aylesbury parkrun	20:11	72.96	5km
22 May	Blisworth Friday 5 EMGP Series race 3 PB	32:48	73.14	5mi
12 May	Cottisford 5k SB	19:30	75.52	5km
11 May	Oxford Sri Chinmoy Self Transcendence Race 1	19:18	73.56	3mi
10 May	Marlow 5	33:24	71.82	5mi
4 May	Pednor 5	36:18	66.08	5mi
30 Apr	Charlton-on-Otmoor (Mota-Vation Series Race 1) PB	27:16	71.84	4.1mi
26 Apr	London Marathon PB	3:14:55	70.51	26.2mi
12 Apr	Brighton Marathon	3:20:55	68.40	26.2mi
6 Apr	Beaconsfield 5	34:19	69.33	5mi
3 Apr	Maidenhead Easter 10 PB	1:07:04	73.22	10mi
15 Mar	Silverstone Half Marathon SB	1:31:46	70.81	13.1mi
8 Mar	Milton Keynes Running Festival	1:31:59	70.64	13.1mi
1 Mar	Berkhamsted Half Marathon	1:37:25	66.70	13.1mi
22 Feb	Lions Club of Winslow 10k	43:26	68.40	10km
21 Feb	English National XC Championships (Men)	59:45	60.30	12km
15 Feb	Hardwick X-Stream	45:17	63.31	6mi
8 Feb	Wokingham Half Marathon	1:34:22	68.86	13.1mi
7 Feb	Chiltern League Milton Keynes	42:24	56.11	5mi
1 Feb	Watford Half Marathon	1:38:34	65.92	13.1mi
24 Jan	Southern XC Championships	1:12:51	62.58	15km
4 Jan	Cliveden XC	50:16	57.04	6mi
2014		Result	WAVA	Distance
28 Dec	Pednor 10	1:11:24	68.78	10mi
26 Dec	Aylesbury Boxing Day 5K	20:07	72.62	5km
14 Dec	Andy Reading Memorial 10k	45:32	65.25	10km
13 Dec	SEAA Masters Cross Country Championships - Men	46:31	63.87	10km
30 Nov	Eynsham 10k	42:52	69.31	10km
29 Nov	Wolverton 5	33:31	70.98	5mi
22 Nov	Berks Bucks & Oxon X-Country Championships	39:45	59.85	5mi
2 Nov	Marlow Half Marathon	1:41:53	63.78	13.1mi
26 Oct	Ricky Road Run	1:15:18	65.22	10mi
19 Oct	Abingdon Marathon	3:41:28	61.52	26.2mi
5 Oct	South Bucks 10K	42:53	69.28	10km
21 Sep	Leighton 10	1:15:09	65.35	10mi
17 Aug	Burnham Beeches Half Marathon	1:41:08	64.25	13.1mi
10 Aug	Hooky 6 SB	43:58	65.21	6mi
7 Aug	Combe 2 Mota-vation PB	29:45	66.74	6.74km
16 Jul	Waddesdon 5km	20:36	70.92	5km
6 Jul	NSPCC Milton Keynes Half Marathon	1:38:06	66.24	13.1mi
3 Jul	Combe (Mota-Vation Series race 3) PB	26:06	70.73	3.9mi
16 Jun	Oxford Sri Chinmoy Self Transcendence Race 4 PB	25:13	75.11	4mi
8 Jun	Chiltern Chase 10k	46:56	63.30	10km
5 Jun	Bletchingdon (Mota-Vation Series Race 2) PB	27:55	71.34	4.2mi
2 Jun	Oxford Sri Chinmoy Self Transcendence Race 3 SB	19:02	74.00	3mi
1 Jun	Coombe Hill Race PB	29:39	59.48	6km
26 May	Oxford Sri Chinmoy Self Transcendence Race 2 SB	12:43	72.22	2mi
25 May	Wallingford Thames 10k	42:55	69.23	10km
23 May	Blisworth Friday 5 EMGP Series race 3 SB	32:52	72.39	5mi
13 May	Cottisford 5k PB	19:25	75.24	5km
12 May	Oxford Sri Chinmoy Self Transcendence Race 1	19:08	73.61	3mi
11 May	Marlow 5	33:16	71.52	5mi
7 May	Silverstone 10k EMGP Series	41:26	71.70	10km
5 May	Pednor 5	35:12	67.59	5mi
5 May	Thornborough 10	1:10:20	69.82	10mi
1 May	Charlton-on-Otmoor (Mota-Vation Series Race 1)	26:20	71.93	4mi
27 Apr	Ridge Off Roader 10k	46:55	63.32	10km
21 Apr	Beaconsfield 5	33:59	70.01	5mi
18 Apr	Maidenhead Easter 10 SB	1:07:52	72.36	10mi
13 Apr	London Marathon SB	3:15:22	69.74	26.2mi
6 Apr	Flitwick 8.5k ish PB	36:14	70.47	5.4mi
15 Mar	Aylesbury Parkrun #11	19:30	74.33	5km
9 Mar	Milton Keynes Half Marathon PB	1:28:15	72.99	13.1mi
2 Mar	Silverstone Half Marathon	1:30:36	71.10	13.1mi
23 Feb	Lions Club of Winslow 10k PB	40:25	72.89	10km
22 Feb	English National XC Championships (Men)	50:57	70.13	12km
2 Feb	Watford Half Marathon	1:30:00	71.57	13.1mi
25 Jan	Southern XC Championships (Senior Men)	1:13:40	61.36	15km
5 Jan	Cliveden Cross Country	50:23	56.43	6mi
4 Jan	Beds & Bucks county XC champs (Mens)	49:14	66.21	11km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27
-	-	-	-	-	-	-
Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3
-	-	-	-	-	-	-
Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
-	-	-	-	-	-	-
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
-	-	-	-	-	-	-

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