Stones79

Last on at 4pm, 28th Jun 2015

M45

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Dist	Races	2014	2015	PB	WB
5km	3	21:55 59.26	21:19 61.26	21:19 6:52/mi	61.26
10km	8	44:39 59.47	43:36 61.11	43:36 7:01/mi	61.11
17.3km	1		1:17:10 61.58	1:17:10 7:11/mi	61.58
13.1mi	2		1:33:41 62.23	1:33:41 7:09/mi	62.23
13.1mi	1	1:38:35 59.02		1:38:35 7:31/mi	59.02
26.2mi	4	3:31:21 57.68	3:38:09 56.03	3:31:21 8:04/mi	57.68

2015		Result	WAVA	Distance
26 Apr	Länsiväyläjuoksu PB	1:17:10	61.58	17.3km
25 Apr	Aurajoenyöjuoksu	43:49	60.80	10km
12 Apr	Paris Marathon SB	3:38:09	56.03	26.2mi
22 Mar	CityTrail Richmond Half Marathon PB	1:33:41	62.23	13.1mi
21 Mar	Southwark parkrun PB	21:19	61.26	5km
8 Mar	MK Half	1:36:23	60.48	13.1mi
18 Jan	Hyde Park 10k PB	43:36	61.11	10km
11 Jan	Prom Classic 10k	44:35	59.76	10km
1 Jan	Serpentine New Year's Day 10K	44:00	60.55	10km
2014		Result	WAVA	Distance
5 Oct	Jersey Marathon PB	3:31:21	57.68	26.2mi
14 Sep	Kaisaniemijuoksu PB	1:38:35	59.02	13.109mi
30 Aug	Midnight Run 10k SB	44:39	59.47	10km
16 Aug	Helsinki City Marathon	3:58:44	51.07	26.2mi
13 Jul	British 10K London Run	49:26	53.72	10km
12 Jul	Burgess parkrun	22:18	58.24	5km
31 May	Stockholm Marathon	3:57:26	51.35	26.2mi
12 Apr	Preston Park Brighton 5k parkrun SB	21:55	59.26	5km
12 Jan	Capital Runners Richmond park 10k	48:36	54.64	10km
5 Jan	Prom Classic 10k	49:18	53.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	3	0	3	0	7	0	0	0	0	0	0	0	14
2019	127	83	191	132	44	0	0	0	0	0	0	0	577
2018	4	0	20	6	13	23	1	1	1	12	11	7	99
2018	0	0	0	0	0	0	0.1	0.3	0	0	0	0	0.4
2018	150	160	125	101	94	110	79	135	107	88	98	90	1337
2018	0	0	0	0	37	49	0	0	0	0	0	0	85
2017	0	0	0	0	0	0	1	6	9	25	14	2	56
2017	0	0	0	0	0	0	0	0.8	0	0	0	0	0.8
2017	111	92	81	119	87	121	82	88	78	156	87	87	1190
2017	0	0	0	0	28	0	26	35	0	0	0	0	89
2016	0	0	0	0	0	0	0	0	0	0	0	0	0
2016	110	140	153	90	146	124	136	95	128	145	160	96	1523
2016	0	0	31	42	0	43	28	94	19	24	0	0	281
2015	0	0	0	0	0	0	16.4	1.2	0	0	0	0	17.6
2015	154	101	87	77	98	70	78	111	74	114	103	147	1214
2015	0	0	0	32	51	60	23	29	88	0	78	0	362
2014	0	0	0	0	0	0	0	0	72	87	121	83	362
2013	0	0	0	0	0	0	0	0	0	0	0	27	27

Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17
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Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
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