Fbf-Dave
Last on at 1pm, 8th Dec 2024
M60
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Miles
290 -
Miles
1 -
Miles
46 -
Miles
658
| About Me | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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31st Mar
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General | 1.3mi | 22:50 |
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30th Mar
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General | 1.5mi | 44:49 |
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30th Mar
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General | 3.7mi | 1:49:16 |
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29th Mar
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General | 3.2mi | 35:25 |
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29th Mar
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General | 1.6mi | 20:22 |
| 12 Month Benchmarks | Run | Bike |
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| Mile | 9:38 | 4:15 |
| 5k | 31:01 | 15:18 |
| 5mi | 53:46 | 28:30 |
| 10k | 1:06:44 | 36:19 |
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