Fbf-Dave

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Recent Training
26th Jan	General	2.1mi	48:30
24th Jan	General	3.2mi	1:02:43
20th Jan	General	1.1mi	22:47
19th Jan	General	1.8mi	44:08
17th Jan	General	3.2mi	1:02:12

12 Month Benchmarks	Run	Bike
Mile	9:38	4:15
5k	31:01	15:18
5mi	53:46	28:30
10k	1:06:44	36:19

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Best Times
Best WAVA

Dist	Races	PB	WB

2024		Result	WAVA	Distance
1 Jun	Fetch Virtual 5K Challenge			5km
1 Jun	June Virtual Mile			1mi
2021		Result	WAVA	Distance
3 Oct	Virtual London Marathon			26.2mi
5 Sep	Bedford RF Half			13.1mi
2017		Result	WAVA	Distance
25 Nov	Wendover Woods 50			50mi
1 Jul	Big Fetch Mile - Bedford			1mi
11 Mar	Thames Meander Spring Marathon			26.2mi
2016		Result	WAVA	Distance
16 Jul	Race to the Stones 100k			100km
19 Jun	City of London Mile			1mi
4 Jun	Viking Coastal			26.2mi
4 Jun	Viking Coastal Marathon			26.2mi
14 May	Bewl Water Marathon			26.2mi
2015		Result	WAVA	Distance
26 Oct	Dublin Marathon			26.2mi
25 Oct	Sanlam Bristol Bath Marathon			26.2mi
24 Oct	Beachy Head Marathon			26.2mi
2014		Result	WAVA	Distance
23 Nov	South London 10k			10km
16 Nov	The 5k MoRun London Battersea Park			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	0	0	0	0	0	0	0	0	0	0	0	28
2024	102	43	43	55	83	17	15	4	9	19	21	6	417
2024	0	0	0.5	0	0	0	0	0	0	0	0	0	0.5
2024	3	7	14	14	23	11	6	12	16	0	17	4	127
2024	0	0	0	0	5	0	7	8	11	12	0	0	43
2023	0	0	0	0	0	0	0	0	0	39	54	76	168
2023	0	0	0	0	0	0	0	0	0	3	17	12	32
2023	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	0	0	3	46	0	0	0	0	0	0	0	0	49
2019	0	0	0	0	16	0	0	0	0	0	22	0	38

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
1.4mi, 26:23 Walk - General 1) 1mi - 18:41(18:41/mi) 92/103bpm [1719b/mi] 124cal 55/61rpm 3.21/3.74mph 2) 0.43mi - 7:42(17:51/mi) 94/102bpm [1678b/mi] 46cal 55/61rpm 3.36/3.82mph Add a comment 1.9mi, 35:52 Walk - General 1) 1mi - 18:51(18:51/mi) 94/104bpm [1772b/mi] 113cal 58/64rpm 3.18/3.63mph 2) 0.9mi - 17:00(18:49/mi) 100/108bpm [1882b/mi] 105cal 57/62rpm 3.19/3.8mph Add a comment	2.4mi, 46:18 Walk - General 1) 1mi - 17:17(17:17/mi) 76/92bpm [1313b/mi] 109cal 60/90rpm 3.47/3.86mph 2) 1mi - 20:25(20:25/mi) 63/85bpm [1286b/mi] 120cal 53/65rpm 2.94/3.78mph 3) 0.4mi - 8:36(21:21/mi) 59/66bpm [1260b/mi] 44cal 51/63rpm 2.81/3.44mph Add a comment 2.2mi, 44:32 Walk - General 1) 1mi - 21:15(21:15/mi) 85/98bpm [1807b/mi] 113cal 51/63rpm 2.82/3.63mph 2) 1mi - 18:55(18:55/mi) 83/93bpm [1571b/mi] 130cal 58/60rpm 3.17/3.55mph 3) 0.22mi - 4:21(19:34/mi) 81/89bpm [1584b/mi] 28cal 55/60rpm 3.07/3.53mph Add a comment	2.1mi, 44:29 Walk - General 1) 1mi - 21:32(21:32/mi) 105/121bpm [2262b/mi] 130cal 52/61rpm 2.78/3.32mph 2) 1mi - 20:43(20:43/mi) 115/124bpm [2382b/mi] 132cal 56/60rpm 2.9/3.32mph 3) 0.11mi - 2:14(20:46/mi) 109/115bpm [2263b/mi] 11cal 57/59rpm 2.89/3.05mph Add a comment	-	-	-	-
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
-	-	1.9mi, 42:00 Walk - General 1) 1mi - 21:49(21:49/mi) 99/124bpm [2160b/mi] 143cal 49/78rpm 2.75/3.38mph 2) 0.86mi - 20:11(23:25/mi) 103/117bpm [2411b/mi] 120cal 46/59rpm 2.56/3.26mph Add a comment	-	-	-	-
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.2mi, 1:02:12 Walk - General 1) 1mi - 19:55(19:55/mi) 102/113bpm [2031b/mi] 113cal 54/62rpm 3.01/3.67mph 2) 1mi - 18:59(18:59/mi) 104/117bpm [1974b/mi] 114cal 57/61rpm 3.16/3.42mph 3) 1mi - 19:29(19:29/mi) 105/124bpm [2046b/mi] 121cal 56/61rpm 3.08/3.38mph 4) 0.19mi - 3:49(20:00/mi) 108/121bpm [2161b/mi] 22cal 55/59rpm 3/3.13mph Add a comment	-	1.8mi, 44:08 Walk - General 1) 1mi - 21:38(21:38/mi) 94/106bpm [2033b/mi] 117cal 52/60rpm 2.77/3.51mph 2) 0.82mi - 22:30(27:23/mi) 96/117bpm [2629b/mi] 116cal 42/61rpm 2.19/3.21mph Add a comment	1.1mi, 22:47 Walk - General 1) 1mi - 20:45(20:45/mi) 101/117bpm [2096b/mi] 133cal 52/65rpm 2.89/4.07mph 2) 0.1mi - 2:02(20:36/mi) 116/120bpm [2390b/mi] 13cal 56/63rpm 2.91/3.74mph Add a comment	-	-	-
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
3.2mi, 1:02:43 Walk - General 1) 1mi - 18:38(18:38/mi) 96/113bpm [1789b/mi] 120cal 55/62rpm 3.22/4.88mph 2) 1mi - 21:02(21:02/mi) 108/118bpm [2271b/mi] 124cal 53/61rpm 2.85/3.72mph 3) 1mi - 19:41(19:41/mi) 115/120bpm [2264b/mi] 123cal 56/59rpm 3.05/3.23mph 4) 0.15mi - 3:22(22:53/mi) 104/119bpm [2379b/mi] 18cal 47/59rpm 2.62/3.28mph Add a comment	-	2.1mi, 48:30 Walk - General 1) 1mi - 22:09(22:09/mi) 92/109bpm [2037b/mi] 130cal 52/64rpm 2.71/3.28mph 2) 1mi - 23:56(23:56/mi) 104/115bpm [2489b/mi] 145cal 46/69rpm 2.51/3.38mph 3) 0.11mi - 2:26(21:45/mi) 110/114bpm [2392b/mi] 20cal 53/57rpm 2.76/3.11mph Add a comment	-	-	-	-

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