MrMole

Last on at 3am, 20th Nov 2024

M40 Cheshire

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12 Month Benchmarks	Run
Mile	9:31
5k	31:06

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2015	2016	2017	2018	2020	PB	WB
5km	3	26:09 49.45	25:23 51.17				25:23 8:10/mi	51.17
10km	1		54:49 48.44				54:49 8:49/mi	48.44
13.1mi	5	2:04:27 46.64	1:56:48 49.78	2:09:07 45.03	2:20:31 41.49	2:16:32 43.02	1:56:48 8:55/mi	49.78
20mi	1			3:31:40 43.31			3:31:40 10:35/mi	43.31
26.2mi	1			4:50:39 42.05			4:50:39 11:06/mi	42.05

2022		Result	WAVA	Distance
2 Oct	London Marathon			26.2mi
2020		Result	WAVA	Distance
4 Oct	Virtual London Marathon			26.2mi
19 Jan	Essar Four Villages Half Marathon SB	2:16:32	43.02	13.1mi
2018		Result	WAVA	Distance
21 Jan	Essar Four Villages Half Marathon SB	2:20:31	41.49	13.1mi
2017		Result	WAVA	Distance
23 Apr	London Marathon PB	4:50:39	42.05	26.2mi
12 Mar	Wrexham 20 mile PB	3:31:40	43.31	20mi
15 Jan	Four Villages Half Marathon SB	2:09:07	45.03	13.1mi
2016		Result	WAVA	Distance
15 May	Chester Half Marathon PB	1:56:48	49.78	13.1mi
23 Apr	Birkenhead parkrun PB	25:23	51.17	5km
17 Apr	Port Sunlight 10k PB	54:49	48.44	10km
16 Jan	Birkenhead parkrun	28:40	45.11	5km
2015		Result	WAVA	Distance
18 Jul	Birkenhead parkrun SB	26:09	49.45	5km
17 May	Chester Half Marathon SB	2:04:27	46.64	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	6	23	0	20	32	0	2	5	31	5	0	124
2024	0	7	9	9	2	2	6	0	0	0	0	0	35
2023	0	3	14	12	0	23	3	5	0	3	7	0	69
2023	0	7	7	5	2	0	7	1	0	7	6	0	43
2022	6	0	14	7	0	18	0	31	0	10	14	0	100
2022	2	0	0	0	1	0	0	1	7	9	13	13	46
2022	0	0	0	0	0	0	7	0	9	0	0	0	16
2021	0	10	0	0	0	18	10	1	10	28	28	0	105
2021	33	34	16	17	0	14	15	19	13	9	9	1	180
2021	22	41	79	19	52	0	0	0	0	0	0	0	211
2020	0	0	0	0	0	0	0	0	4	0	0	10	14
2020	48	31	11	45	45	24	27	6	7	19	43	9	315
2020	0	0	0	0	0	0	0	0	25	25	12	16	78
2019	0	1	0	6	42	0	0	0	0	0	3	0	53
2019	0	2	12	10	7	3	0	4	2	39	13	27	119
2018	66	12	38	0	11	21	3	1	0	1	2	0	154
2017	0	0	0	0	0	0	4	0	2	0	0	0	6
2017	71	63	86	64	20	19	11	8	21	15	23	17	419
2017	0	0	0	0	0	0	9	0	0	0	0	0	9
2016	0	0	0	0	0	0	0	0	0	0	8	0	8
2016	46	50	69	69	63	47	16	10	30	56	77	29	563
2015	12	48	67	69	58	16	34	0	5	29	22	38	396
2015	0	0	0	0	0	5	17	0	17	0	0	0	39
2014	10	21	27	22	23	16	10	0	0	6	46	8	190
2013	0	0	0	0	0	0	0	0	0	0	4	2	6
2013	0	0	0	0	0	14	0	0	13	0	0	0	28

Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
-	-	-	-	-	-	5.5mi, 2:07:27 Walk - General 1) 1m - 21:59(21:59/m) 2) 1m - 30:20(30:20/m) 3) 1m - 24:00(24:00/m) 4) 1m - 20:19(20:19/m) 5) 1m - 20:26(20:26/m) 6) 0.49m - 10:23(21:05/m) Add a comment
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