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trezzy

Last on at 10pm, 16th Feb 2023

M45

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2018	2019	2020	2022	PB	WB
1mi	2					6:00		5:29		5:29 5:29/mi	75.15
2mi	1							11:51		11:51 5:55/mi	73.42
5km	37	21:32	20:36	20:25	20:04	20:19	20:09	19:29		19:29 6:16/mi	71.00
3.8mi	1					33:37				33:37 8:51/mi	49.76
5mi	1		35:45							35:45 7:09/mi	60.63
5.6mi	5		53:32	50:58	47:58	45:02	45:53			45:02 8:02/mi	55.19
10km	27	47:03	46:44	43:23	42:58	42:08	43:40	41:00	44:13	41:00 6:36/mi	68.42
7mi	4	59:18				54:20				54:20 7:46/mi	57.43
10mi	2		1:15:46		1:18:32					1:15:46 7:35/mi	58.78
13.1mi	24		1:39:40	1:35:14	1:37:58	1:38:30	1:38:48			1:35:14 7:16/mi	62.13
26.2mi	2			4:30:32	3:56:37					3:56:37 9:02/mi	52.05

2022		Result	WAVA	Distance
10 Apr	Wolverhampton Trail 10k SB	44:13	64.47	10km
2020		Result	WAVA	Distance
17 May	Wrekin Road Runners does virtual Attingham Relay PB	11:51	73.42	2mi
5 May	Sir Roger Bannister 4 minute mile Anniversary - 1 mile Virtual time trial. PB	5:29	75.15	1mi
15 Mar	Mercedes-Benz of Shrewsbury 10k	43:25	64.61	10km
14 Mar	Wolverhampton parkrun PB	19:29	71.00	5km
8 Mar	Florette Fradley 10k PB	41:00	68.42	10km
2019		Result	WAVA	Distance
17 Nov	Beckbury Trail SB	45:53	54.60	5.6mi
27 Oct	Bridgnorth 10k	45:28	61.21	10km
6 Oct	BELLS OF PATTINGHAM	49:58	55.70	10km
22 Sep	Stafford 10K	44:05	63.13	10km
1 Sep	Wolverhampton 10k	43:41	63.71	10km
25 Aug	Ellesmere 10k	48:14	57.70	10km
17 Jul	Vic Musgrove Fast Five 5K Sexarathon Series SB	20:09	68.14	5km
30 Jun	Shifnal Half Marathon	1:45:39	57.37	13.1mi
12 May	Market Drayton 10k	43:42	63.69	10km
13 Apr	Telford parkrun	20:25	67.25	5km
7 Apr	Whitchurch 10K SB	43:40	63.73	10km
24 Mar	Ironbridge Half Marathon SB	1:38:48	61.34	13.1mi
17 Mar	Shrewsbury 10k	44:07	63.08	10km
2018		Result	WAVA	Distance
9 Dec	Telford 10K SB	42:08	66.05	10km
18 Nov	Beckbury Trail PB	45:02	55.19	5.6mi
10 Nov	Telford parkrun	20:56	65.10	5km
28 Oct	Bridgnorth 10k	44:22	62.24	10km
14 Oct	Bells of Pattingham			10km
6 Oct	Telford parkrun	20:42	65.83	5km
29 Sep	Shrewsbury parkrun	20:59	64.94	5km
22 Sep	Lincoln parkrun	20:39	65.99	5km
15 Sep	Wolverhampton parkrun SB	20:19	67.08	5km
9 Sep	Lake Vyrnwy Half Marathon SB	1:38:30	61.03	13.1mi
2 Sep	Wolverhampton 10k	43:08	64.02	10km
22 Jul	Shrewsbury 10k	46:26	59.47	10km
15 Jul	Much Wenlock Olympian Road Race PB	54:20	57.43	7mi
14 Jul	Wrekin Relay Challenge PB	33:37	49.76	3.8mi
24 Jun	Shifnal Half Marathon	1:54:57	52.30	13.1mi
17 Jun	Shrewsbury Half Marathon	1:46:04	56.68	13.1mi
21 Apr	Telford parkrun	20:48	65.52	5km
14 Apr	Big Fetch Mile - Dudley SB	6:00	67.52	1mi
25 Mar	Ironbridge Half Marathon	1:46:22	56.52	13.1mi
11 Mar	Fradley 10k	43:22	63.67	10km
20 Jan	Wolverhampton parkrun	21:28	63.48	5km
2017		Result	WAVA	Distance
19 Nov	Beckbury Trail SB	47:58	51.42	5.6mi
29 Oct	Bridgnorth 10k	45:26	60.30	10km
21 Oct	Telford parkrun	20:53	64.77	5km
15 Oct	Birmingham International Marathon PB	3:56:37	52.05	26.2mi
3 Sep	Wolverhampton Half Marathon	1:51:46	53.35	13.1mi
1 Jul	Birmingham Black Country Half Marathon	1:52:59	52.78	13.1mi
25 Jun	Shifnal Half Marathon	1:58:34	50.29	13.1mi
11 Jun	Potters 'Arf Marathon	1:44:10	57.25	13.1mi
21 May	The RAF Shawbury Centenary 10k SB	42:58	63.76	10km
15 Apr	Telford parkrun SB	20:04	67.41	5km
19 Mar	Stafford Half Marathon SB	1:37:58	60.87	13.1mi
12 Mar	Ironbridge Half Marathon	1:41:29	58.76	13.1mi
19 Feb	Rugeley 10 miler SB	1:18:32	57.15	10mi
2016		Result	WAVA	Distance
31 Dec	Telford parkrun	21:35	62.67	5km
11 Dec	Telford 10K	45:35	60.10	10km
20 Nov	Beckbury Trail SB	50:58	48.05	5.6mi
30 Oct	Bridgnorth 10k	49:45	54.68	10km
9 Oct	Bells of Pattingham	56:45	54.16	7mi
17 Sep	Telford parkrun SB	20:25	65.77	5km
11 Sep	Lake Vyrnwy Half Marathon PB	1:35:14	62.13	13.1mi
4 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events SB	43:23	62.70	10km
23 Jul	Telford parkrun	21:11	63.39	5km
2 Jul	Birmingham Black Country Half Marathon	1:45:02	56.33	13.1mi
26 Jun	Shifnal Half Marathon	1:46:28	55.57	13.1mi
12 Jun	Potters 'Arf Marathon	1:47:12	55.19	13.1mi
29 May	Buxton half marathon	1:59:55	49.34	13.1mi
14 May	Telford parkrun	21:14	63.24	5km
1 May	Lichfield Half Marathon	1:45:01	56.34	13.1mi
16 Apr	Telford parkrun	22:38	59.33	5km
10 Apr	Greater Manchester Marathon SB	4:30:32	45.15	26.2mi
20 Mar	Stafford Half Marathon	1:44:07	56.83	13.1mi
13 Mar	Ironbridge Half Marathon	1:53:06	52.31	13.1mi
6 Feb	Telford parkrun	29:16	45.88	5km
30 Jan	Telford parkrun	35:56	37.37	5km
2015		Result	WAVA	Distance
13 Dec	Sneyd Striders Xmas Pudding Run PB	1:15:46	58.78	10mi
28 Nov	Chasewater Christmas Pudding Dash SB	46:44	58.21	10km
15 Nov	Beckbury Trail SB	53:32	45.45	5.6mi
1 Nov	Bridgnorth 10k	49:49	54.26	10km
18 Oct	Great Birmingham Run	1:55:17	50.97	13.1mi
11 Oct	Bells of Pattingham	1:01:43	49.48	7mi
3 Oct	Telford parkrun	24:23	54.67	5km
13 Sep	Lake Vyrnwy Half Marathon	1:57:28	50.02	13.1mi
6 Sep	Banks's 10k Run - Carver Wolverhampton City Marathon Events	49:31	54.59	10km
15 Aug	Telford parkrun	24:08	55.23	5km
1 Aug	Telford parkrun	24:08	55.23	5km
25 Jul	Telford parkrun	24:02	55.46	5km
6 Jun	Telford parkrun	26:16	50.75	5km
23 May	Telford parkrun	22:05	60.36	5km
9 May	Telford parkrun	21:58	60.68	5km
2 May	Telford parkrun	22:57	58.08	5km
25 Apr	Telford parkrun	23:01	57.91	5km
19 Apr	Ironbridge Half Marathon	1:48:52	53.97	13.1mi
8 Apr	Lilleshall Sexarathon 5 miles PB	35:45	60.63	5mi
4 Apr	Telford parkrun SB	20:36	64.71	5km
22 Mar	Stafford Half Marathon SB	1:39:40	58.96	13.1mi
28 Feb	Telford parkrun	22:34	59.07	5km
21 Feb	Telford parkrun	23:08	57.62	5km
14 Feb	Telford parkrun	21:50	61.05	5km
24 Jan	Telford parkrun	22:29	59.29	5km
1 Jan	Telford parkrun	23:15	57.33	5km
2014		Result	WAVA	Distance
20 Dec	Telford parkrun	27:21	48.74	5km
1 Nov	Telford parkrun SB	21:32	61.46	5km
26 Oct	Bridgnorth Severn 10	47:51	56.17	10km
12 Oct	Pattingham Bells SB	59:18	51.21	7mi
21 Sep	Shrewsbury Seven Bridges 10k	49:13	54.61	10km
7 Sep	Wolverhampton 10k SB	47:03	57.13	10km
23 Aug	Telford parkrun	22:55	57.75	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7
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Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14
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Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21
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Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28
-	-	-	-	-	-	-

trezzy

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