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Cardiosaurus

Last on at 12pm, 5th Feb 2018

M45

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About Me
Ultra running, sandal wearing, happy guy! Head Monkey at Monkey Tag Running :D Check out more of my story on my blog www.cardiosaurus.blogspot.com Show More...

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Recent Blogs
The call of the mountains	Aug 2015
The blog to advertise the blog...blog	Jul 2015
Searching for mojo	Jul 2015
The update without the usual fanfare	Jul 2015
Seemed like a good idea at the time....	Apr 2015

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
5km	32			23:15 56.16	22:10 58.91		22:10 7:08/mi	58.91
26.2mi	4	4:45:46 42.55			5:25:35 37.54		4:45:46 10:54/mi	42.55
29.7mi	1			6:03:03 39.13			6:03:03 12:13/mi	39.13
30mi	1				6:04:52 39.51		6:04:52 12:10/mi	39.51
50km	2			8:19:16 30.03		5:58:44 42.05	5:58:44 11:33/mi	42.05
50mi	3		13:11:03 33.92	10:40:10 41.99			10:40:10 12:48/mi	41.99
60mi	1				11:32:10 49.47		11:32:10 11:32/mi	49.47
100km	3		21:49:14 27.22	17:00:00 35.00	12:23:36 48.14		12:23:36 11:58/mi	48.14

2017		Result	WAVA	Distance
23 Apr	Monkey Madness 6 hour challenge			26.2mi
2016		Result	WAVA	Distance
22 Apr	Wonderland Caucus Run PB	5:58:44	42.05	50km
2015		Result	WAVA	Distance
5 Dec	Aldenham Parkrun	25:53	50.45	5km
28 Nov	Aldenham Parkrun	25:25	51.37	5km
14 Nov	Aldenham Parkrun	24:49	52.62	5km
7 Nov	Aldenham Parkrun	29:32	44.21	5km
25 Oct	Stort 30 PB	6:04:52	39.51	30mi
27 Sep	Baxters Loch Ness Marathon SB	5:25:35	37.54	26.2mi
19 Sep	Aldenham parkrun	30:07	43.36	5km
12 Sep	Aldenham parkrun	25:46	50.68	5km
5 Sep	st albans stampede(12hr endurance) PB	11:32:10	49.47	60mi
22 Aug	Aldenham country park Parkrun	23:44	55.02	5km
15 Aug	Aldenham country park Parkrun	24:33	53.19	5km
18 Jul	Aldenham country park Parkrun	24:29	53.33	5km
11 Jul	Aldenham country park Parkrun	24:25	53.48	5km
4 Jul	Aldenham country park Parkrun	24:27	53.41	5km
27 Jun	Aldenham country park Parkrun	24:03	54.29	5km
13 Jun	The London Enduro 12 Hour PB	12:23:36	48.14	100km
30 May	St Albans parkrun	23:09	56.40	5km
23 May	St Albans parkrun	22:11	58.86	5km
2 May	St Albans parkrun	26:42	48.90	5km
26 Apr	London Marathon	5:49:29	34.97	26.2mi
4 Apr	St Albans parkrun PB	22:10	58.91	5km
28 Mar	St Albans parkrun	23:34	55.41	5km
21 Mar	St Albans parkrun	22:47	57.31	5km
14 Mar	St Albans parkrun	22:50	57.19	5km
1 Mar	Mill Hill	5:51:55	34.73	26.2mi
21 Feb	St Albans parkrun	23:00	56.77	5km
14 Feb	St Albans parkrun	22:57	56.90	5km
7 Feb	St Albans parkrun	24:14	53.88	5km
31 Jan	St Albans parkrun	23:57	54.52	5km
24 Jan	St Albans parkrun	22:32	57.95	5km
17 Jan	St Albans parkrun	22:50	57.19	5km
10 Jan	St Albans parkrun	23:27	55.68	5km
2014		Result	WAVA	Distance
27 Dec	St Albans parkrun SB	23:15	56.16	5km
20 Dec	St Albans parkrun	24:00	54.41	5km
13 Dec	St Albans parkrun	41:46	31.26	5km
6 Dec	St Albans parkrun	23:40	54.88	5km
29 Nov	St Albans parkrun	23:39	54.92	5km
8 Nov	St Albans parkrun	24:09	53.78	5km
11 Oct	Fowlmead Challenge PB	6:03:03	39.13	29.7mi
20 Sep	Tooting Bec Self transcendence 24 hr track race	14:00:00	32.00	50mi
20 Jul	Fairlands Valley Challenge 50k SB	8:19:16	30.03	50km
3 May	Thames Path 100km not miles allegedly SB	17:00:00	35.00	100km
6 Feb	Thames Trot 50 PB	10:40:10	41.99	50mi
2013		Result	WAVA	Distance
13 Jul	Race to the Stones 100k SB	21:49:14	27.22	100km
18 May	North Downs Way 50 SB	13:11:03	33.92	50mi
2012		Result	WAVA	Distance
18 Nov	Luton Marathon PB	4:45:46	42.55	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	32	14	77	99	36	0	0	0	0	0	0	0	258
2018	71	64	109	13	80	41	44	11	65	32	16	30	576
2017	126	48	0	1	47	31	30	4	28	28	20	3	365
2016	41	15	50	43	48	84	89	62	75	19	49	20	595
2015	25	20	22	75	23	59	39	36	84	30	10	25	448
2014	0	0	24	9	0	45	17	48	14	35	17	83	294

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Cardiosaurus

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