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ehauke

Last on at 8pm, 22nd May 2017

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Dist	Races	2014	2015	PB	WB
5km	5	34:39 42.80		34:39 11:09/mi	42.80
5mi	1	54:43 44.07		54:43 10:57/mi	44.07
10km	5	1:13:14 41.17	1:08:12 44.20	1:08:12 10:59/mi	44.20
13.1mi	2		2:38:48 41.00	2:38:48 12:07/mi	41.00
26.6mi	1		7:01:00 32.60	7:01:00 15:50/mi	32.60

2015		Result	WAVA	Distance
5 Dec	Trailscape East			26.6mi
28 Nov	The 10k Mo Run Greenwich Park London	1:08:28	44.20	10km
31 Oct	Trailscape Newport Marathon PB	7:01:00	32.60	26.6mi
27 Sep	Ealing Half Marathon PB	2:38:48	41.00	13.1mi
30 Aug	Run Through Greenwich Park PB	1:08:12	44.20	10km
10 May	Run Hackney Half Marathon	2:41:04	40.42	13.1mi
1 Feb	London Winter Run 10k	1:13:35	40.97	10km
2014		Result	WAVA	Distance
14 Dec	Southend 5 Mile Rudolph Run PB	54:43	44.07	5mi
29 Nov	The 10k MoRun London Greenwich Park SB	1:13:14	41.17	10km
1 Nov	Hilly Fields parkrun	35:17	42.03	5km
25 Oct	Run for Osteoporosis	1:13:54	40.80	10km
11 Oct	Hilly Fields parkrun PB	34:39	42.80	5km
20 Sep	Hilly Fields parkrun	36:15	40.81	5km
13 Sep	Hilly Fields parkrun	36:18	40.75	5km
6 Sep	Hilly Fields parkrun	36:54	40.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	0	13	0	18	0	0	0	0	0	0	0	31
2016	0	0	13	0	0	0	0	0	0	0	0	13
2015	6	0	30	35	38	9	27	13	27	6	21	211
2014	0	0	0	0	0	0	2	7	0	0	0	8
2014	0	0	0	0	0	0	0	0.5	0	0.3	0	0.7
2014	0	0	0	0	0	0	34	26	16	29	5	110
2014	0	0	0	0	0	0	6	0	0	0	0	6
2014	0	0	0	0	0	0	0	12	1	0	0	13

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Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
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