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Last on at 12pm, 21st Feb 2025

M45 Nottinghamshire

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Recent Blogs
Xmas TH day 8	Jan 2025
Xmas TH days 3-7	Dec 2024
Xmas TH Day 2	Dec 2024
Xmas TH day one	Dec 2024
August 2021 Treasure Hunt	Aug 2021

My parkrun
Gedling parkrun

Recent Training
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Planned Races
Nottingham 10k	9th Mar

12 Month Benchmarks	Run
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2025 Targets	Set your targets
Run 700 Walk 200

Recent Threads
The benefits of giving up alcohol

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Best Times
Best WAVA

Dist	Races	2006	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	1						7:44 53.28					7:44 7:44/mi	53.28
5km	33		31:15 42.97	26:17 51.47	26:01 52.77	25:41 53.46	26:22 52.47	28:46 48.45	30:28 46.10		31:41 45.38	25:41 8:16/mi	53.46
4mi	1			38:50 45.02								38:50 9:42/mi	45.02
5mi	6			48:51 44.99	45:55 48.23	45:40 48.87	47:35 47.28		1:00:18 37.90		1:03:22 36.65	45:40 9:08/mi	48.87
10km	12	1:02:33 42.21		59:18 46.20	59:05 46.73	54:57 50.65		1:00:43 46.57		1:22:38 34.78	1:10:22 41.18	54:57 8:51/mi	50.65
10mi	2				1:36:20 47.34	1:42:20 44.56						1:36:20 9:38/mi	47.34
13.1mi	6	2:21:39 40.57			2:15:45 44.65	2:13:47 45.30	2:36:38 39.01		2:35:00 40.09			2:13:47 10:13/mi	45.30
20mi	2					3:48:54 40.99			4:06:16 39.09			3:48:54 11:27/mi	40.99
26.2mi	1					5:29:19 38.04						5:29:19 12:34/mi	38.04

Date	Planned Races			Distance
9 Mar	Nottingham 10k Confirmed			10km
2024		Result	WAVA	Distance
24 Dec	Trust 10K - Clumber Park	1:13:00	40.02	10km
14 Dec	Belton House parkrun SB	31:41	45.38	5km
25 Aug	Derby Running Festival 5k, 10k & Half Marathon SB	1:10:22	41.18	10km
16 Jul	Pint & Pork Scratchings 5 SB	1:03:22	36.65	5mi
9 Jun	RunDays	33:00	43.23	5km
2023		Result	WAVA	Distance
11 Jun	Carsington Water Half Marathon & 10K SB	1:22:38	34.78	10km
2022		Result	WAVA	Distance
30 Aug	Pint & Pork Scratchings 5 SB	1:00:18	37.90	5mi
18 Jun	Clifton parkrun SB	30:28	46.10	5km
7 May	Forest Rec parkrun	31:48	44.17	5km
18 Apr	Boston Marathon UK (Half) SB	2:35:00	40.09	13.1mi
20 Mar	Ashby 20 SB	4:06:16	39.09	20mi
12 Mar	Gedling parkrun	32:30	43.22	5km
2021		Result	WAVA	Distance
18 Sep	Wollaton Hall parkrun SB	28:46	48.45	5km
19 Aug	Leicestershire Chase The Sun 5k & 10k (10k) SB	1:00:43	46.57	10km
24 Jul	Clifton parkrun	29:58	46.51	5km
2020		Result	WAVA	Distance
8 Aug	Fake parkrun SB	26:22	52.47	5km
6 Jun	Fetch Virtual Weekend Half Marathon SB	2:36:38	39.01	13.1mi
23 May	Fetch Virtual Weekend 5 Mile SB	47:35	47.28	5mi
16 May	Fetch Virtual Weekend Mile PB	7:44	53.28	1mi
25 Apr	Fake parkrun	27:53	49.61	5km
18 Jan	Forest Rec parkrun	28:17	48.91	5km
1 Jan	Newark parkrun	29:31	46.87	5km
2019		Result	WAVA	Distance
29 Dec	Three Villages Fun Run 10K	59:00	47.55	10km
30 Nov	Nottingham Christmas Marathon, Half, 10k, 5k & 1 Mile	56:53	49.32	10km
27 Oct	Worksop Half Marathon	2:15:46	45.01	13.1mi
1 Sep	Sherwood Pines 10K	1:01:01	45.61	10km
7 Aug	Scottow Sundowner 5k PB	25:41	53.46	5km
7 Jul	Spire 10 Mile SB	1:42:20	44.56	10mi
22 May	Beeston AC Trent 5 PB	45:40	48.87	5mi
18 May	Colwick parkrun	26:24	52.01	5km
28 Apr	London Marathon PB	5:29:19	38.04	26.2mi
13 Apr	Forest Rec parkrun	28:01	49.01	5km
10 Apr	Chase the sun Olympic Park - April PB	54:57	50.65	10km
17 Mar	Notts 20 PB	3:48:54	40.99	20mi
17 Feb	Leicestershire Half Marathon PB	2:13:47	45.30	13.1mi
1 Jan	Beeston parkrun	29:00	47.34	5km
2018		Result	WAVA	Distance
25 Nov	Derby 10 PB	1:36:20	47.34	10mi
20 Oct	Long Eaton parkrun SB	26:01	52.77	5km
30 Sep	Robin Hood Half Marathon SB	2:15:45	44.65	13.1mi
1 Sep	Forest Rec parkrun	27:09	50.19	5km
25 Aug	Rushcliffe parkrun	27:27	49.64	5km
9 Aug	Leicestershire Chase The Sun 10k SB	59:05	46.73	10km
23 May	Beeston AC Trent 5 SB	45:55	48.23	5mi
28 Apr	Forest Rec parkrun	27:28	49.61	5km
4 Mar	Rushcliffe 10k	59:48	46.17	10km
27 Jan	Forest Rec parkrun	28:30	47.82	5km
1 Jan	Colwick parkrun	30:24	44.83	5km
2017		Result	WAVA	Distance
6 Jul	Holme Pierrepont Running Club Grand Prix #4 - 5m Colwick Racecourse SB	48:51	44.99	5mi
4 Jul	Holme Pierrepont Running Club Grand Prix #3 - 5k Victoria Embankment SB	26:17	51.47	5km
29 Jun	Holme Pierrepont Running Club Grand Prix #2 - 10k Holme Pierrepont SB	59:18	46.20	10km
27 Jun	Holme Pierrepont Running Club Grand Prix #1 - 4 miles Rushcliffe PB	38:50	45.02	4mi
11 Mar	Gedling parkrun	29:29	45.88	5km
11 Feb	Forest Rec parkrun	28:36	47.30	5km
21 Jan	Gedling parkrun	30:55	43.75	5km
2016		Result	WAVA	Distance
11 Jun	Gedling parkrun SB	31:15	42.97	5km
4 Jun	Gedling parkrun	32:29	41.34	5km
28 May	Gedling parkrun	31:26	42.72	5km
14 May	Gedling parkrun	31:39	42.43	5km
30 Apr	Gedling parkrun	32:11	41.72	5km
16 Apr	Gedling parkrun	31:44	42.31	5km
9 Apr	Gedling parkrun	32:25	41.42	5km
26 Mar	Gedling parkrun	33:40	39.88	5km
2006		Result	WAVA	Distance
10 Sep	Robin Hood Half Marathon SB	2:21:39	40.57	13.1mi
11 Aug	Jagermeister 10k SB	1:02:33	42.21	10km

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