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TheHoof

Last on at 2pm, 7th May 2019

M55

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Chimp in stilettos	Aug 2014
First Parkrun today	Jul 2014

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Best Times
Best WAVA

Dist	Races	2014	2017	2018	2019	PB	WB
1mi	1			6:46 64.18		6:46 6:46/mi	64.18
5km	22	23:40 59.81	24:45 58.55	23:28 61.75		23:28 7:33/mi	61.75
10km	1		52:32 56.08			52:32 8:27/mi	56.08
13.1mi	4		2:04:47 51.53	1:53:17 56.76	1:58:08 54.91	1:53:17 8:39/mi	56.76
26.2mi	2			4:12:54 52.67	4:26:19 50.48	4:12:54 9:39/mi	52.67

2019		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon			13.1mi
21 Sep	Mencap Run Cardiff Bute Park 5km or 10km			5km
1 Sep	Cardiff 10K			10km
25 Aug	Cardiff Pentath~Run 1 mile			1mi
25 Aug	Cardiff Pentath~Run Half Marathon			13.1mi
24 Aug	Cardiff Pentath~Run 4.5K XC			4.5km
24 Aug	Cardiff Pentath~Run 10K			10km
13 Aug	Rose Inn Series Race 4			4mi
7 Aug	Summer Sizzler 5K			5km
4 Aug	Barry Island 10K			10km
2 Aug	Mynyddislwyn Murder Mile			1mi
1 Aug	The Race of Truth - Les Croupiers 5K Time Trial			5km
27 Jul	Magor 10K			10km
24 Jul	SSAFA 5K Series Race 3			5km
17 Jul	The Chase 5K			5km
9 Jul	Rose Inn Series Race 3			4mi
5 Jul	Cardiff Summer Series 4 Miles			4mi
19 Jun	SSAFA 5K Series Race 2			5km
14 Jun	Cardiff Summer Series 3 Miles			3mi
11 Jun	Rose Inn Series Race 2			4mi
31 May	Cardiff Summer Series 2 Miles			2mi
22 May	SSAFA 5K Series Race 1			5km
19 May	Caerphilly 10k			10km
10 May	Bannister Anniversary Miles			1mi
5 May	Newport Marathon SB	4:26:19	50.48	26.2mi
7 Apr	Solihull Half Marathon SB	1:58:08	54.91	13.1mi
2018		Result	WAVA	Distance
7 Oct	Cardiff Half Marathon	2:00:05	54.02	13.1mi
4 May	Bannister Anniversary Miles PB	6:46	64.18	1mi
29 Apr	Newport Marathon PB	4:12:54	52.67	26.2mi
1 Apr	Cardiff Taff Trail Half Marathon PB	1:53:17	56.76	13.1mi
17 Feb	Cardiff parkrun PB	23:28	61.75	5km
6 Jan	Cardiff parkrun	24:12	59.88	5km
2017		Result	WAVA	Distance
16 Dec	Cardiff parkrun SB	24:45	58.55	5km
25 Nov	Cardiff parkrun	25:09	57.62	5km
12 Nov	The 10k Mo Run Cardiff PB	52:32	56.08	10km
4 Nov	Cardiff parkrun	25:47	56.20	5km
7 Oct	Cardiff parkrun	26:35	54.51	5km
1 Oct	Cardiff Half Marathon SB	2:04:47	51.53	13.1mi
2014		Result	WAVA	Distance
20 Dec	Cardiff parkrun	24:29	57.81	5km
13 Dec	Cardiff parkrun	25:38	55.22	5km
29 Nov	Cardiff parkrun	24:37	57.50	5km
8 Nov	Cardiff parkrun	24:20	58.17	5km
1 Nov	Cardiff parkrun	25:34	55.36	5km
11 Oct	Cardiff parkrun	23:41	59.76	5km
4 Oct	Cardiff parkrun	24:04	58.81	5km
27 Sep	Cardiff parkrun SB	23:40	59.81	5km
20 Sep	Cardiff parkrun	24:27	57.89	5km
13 Sep	Cardiff parkrun (Pontcanna)	23:56	59.14	5km
6 Sep	Cardiff parkrun (Pontcanna)	24:44	57.23	5km
30 Aug	Cardiff parkrun (Pontcanna)	26:07	54.20	5km
16 Aug	Cardiff Parkrun	25:52	54.72	5km
9 Aug	Cardiff Parkrun	25:54	54.65	5km
2 Aug	Cardiff Parkrun	26:37	53.18	5km
26 Jul	Cardiff Parkrun	27:15	51.54	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	2	0	0	0	0	0	0	0	0	0	2
2020	73	0	0	0	0	22	2	0	0	0	0	0	97
2020	0	0	0	0	14	0	0	0	0	0	0	0	14
2019	105	135	161	86	39	0	0	17	34	0	0	0	576
2018	130	83	90	119	44	5	16	62	57	23	4	4	636
2017	7	0	0	0	11	9	7	8	90	74	122	86	415
2016	12	5	0	11	32	18	27	7	16	7	4	13	152
2015	17	2	7	14	12	7	35	39	17	16	13	15	196
2015	0	0	0	0	0	0	0	0	5	0	0	0	5
2014	0	0	0	0	0	0	22	28	68	40	43	51	252

Mon 3rd Mar Mar 3	Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9
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Mon 10th Mar Mar 10	Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16
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Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23
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Mon 24th Mar Mar 24	Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30
-	-	-	-	-	-	-

TheHoof

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