jont

About Me
Exploring the tracks and paths of Purbeck. Show More...

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Recent Training
30th Jan	General	3.1mi	2:29:40
28th Jan	General	2.5mi	56:21
19th Jan	General	2.4mi	41:55
18th Jan	Yoga	0mi	15:00
18th Jan	General	3.6mi	1:04:28

12 Month Benchmarks	Run
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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
4mi	1					29:28 65.88				29:28 7:22/mi	65.88
10km	2		45:46 64.92							45:46 7:22/mi	64.92
7mi	1						1:05:54 52.95			1:05:54 9:25/mi	52.95
12km	4		59:16 60.80	1:02:30 58.15	1:03:46 57.49	1:02:51 58.83				59:16 7:57/mi	60.80
10mi	1		1:16:17 63.83							1:16:17 7:38/mi	63.83
12mi	5		1:54:32 51.88		2:01:01 49.97	1:55:26 52.85	2:03:44 49.75	2:19:28 44.54		1:54:32 9:33/mi	52.85
20km	1		1:36:30 63.31							1:36:30 7:46/mi	63.31
13mi	1			2:02:58 52.89						2:02:58 9:28/mi	52.89
13.1mi	6				2:12:33 49.45		1:57:52 57.12		2:16:27 49.79	1:57:52 9:00/mi	57.12
13.5mi	1						2:26:41 46.97			2:26:41 10:52/mi	46.97
13.6mi	1							2:18:55 50.44		2:18:55 10:13/mi	50.44
23km	1					2:06:44 57.26				2:06:44 8:52/mi	57.26
20mi	1				3:25:52 50.06					3:25:52 10:18/mi	50.06
26.2mi	9	5:07:00 43.99	4:20:59 51.75	4:56:31 46.35	4:54:00 46.75	5:01:08 46.04	5:23:41 43.22			4:20:59 9:58/mi	51.75
27mi	3				5:20:23 44.91	5:03:58 47.76				5:03:58 11:15/mi	47.76
32mi	1					7:07:00 41.87				7:07:00 13:21/mi	41.87

2019		Result	WAVA	Distance
5 May	Hellstone Half Marathon SB	2:16:27	49.79	13.1mi
2018		Result	WAVA	Distance
2 Sep	The Beast SB	2:19:28	44.54	12mi
1 Apr	Dorset Ooser Half Marathon PB	2:18:55	50.44	13.6mi
2017		Result	WAVA	Distance
15 Oct	Studland Stampede PB	1:05:54	52.95	7mi
10 Sep	Bad Cow Half Marathon PB	1:57:52	57.12	13.1mi
3 Sep	The Beast SB	2:03:44	49.75	12mi
27 Aug	East Farm Frolic (12 Hour)			50mi
30 Jul	Dorset Invader Half Marathon PB	2:26:41	46.97	13.5mi
9 Jul	Chase Half-Marathon	2:15:18	49.31	13.1mi
24 Jun	Giants Head Marathon SB	5:23:41	43.22	26.2mi
7 May	Ox half-marathon	2:12:59	50.17	13.1mi
11 Mar	Larmer Half marathon	2:22:09	46.94	13.1mi
2016		Result	WAVA	Distance
9 Oct	Studland Stampede SB	1:02:51	58.83	12km
18 Sep	Purbeck Marathon PB	5:03:58	47.76	27mi
4 Sep	The Beast SB	1:55:26	52.85	12mi
21 Aug	Dorset Doddle 32 PB	7:07:00	41.87	32mi
4 Aug	Swanage Carnival 4 mile PB	29:28	65.88	4mi
17 Jul	Dorset Invader Marathon	5:20:17	44.92	27mi
25 Jun	Giants Head Marathon SB	5:01:08	46.04	26.2mi
28 May	Dorset Maverick Trail Race PB	2:06:44	57.26	23km
3 Apr	Combe Gibbet to Overton	2:29:24	54.78	16mi
2015		Result	WAVA	Distance
25 Oct	The Stickler	1:32:24	54.65	10.1mi
11 Oct	Studland Stampede SB	1:03:46	57.49	12km
20 Sep	Purbeck Marathon SB	5:20:23	44.91	27mi
6 Sep	The Beast SB	2:01:01	49.97	12mi
18 Jul	Dorset Invader Half Marathon SB	2:12:33	49.45	13.1mi
3 May	Neolithic Marathon SB	4:54:00	46.75	26.2mi
15 Mar	Larmer Tree 20 PB	3:25:52	50.06	20mi
2014		Result	WAVA	Distance
12 Oct	Studland Stampede SB	1:02:30	58.15	12km
14 Sep	Purbeck Marathon SB	4:56:31	46.35	26.2mi
31 Aug	The Beast PB	2:02:58	52.89	13mi
28 Jun	Giants Head Marathon	5:12:47	43.56	26.2mi
2013		Result	WAVA	Distance
24 Nov	Boscombe 10k PB	45:46	64.92	10km
27 Oct	The Stickler	1:34:37	52.45	10.1mi
13 Oct	Studland Stampede PB	59:16	60.80	12km
15 Sep	Purbeck Marathon	4:39:19	48.78	26.2mi
1 Sep	The Beast PB	1:54:32	51.88	12mi
29 Jun	Giants Head Marathon	5:30:59	40.81	26.2mi
16 Jun	Puddletown Plod PB	1:36:30	63.31	20km
7 Apr	Bournemouth Bay Run 10K	47:09	62.48	10km
24 Feb	Heartbreaker Marathon PB	4:20:59	51.75	26.2mi
17 Feb	Lytchett 10 PB	1:16:17	63.83	10mi
2012		Result	WAVA	Distance
16 Sep	Purbeck Marathon SB	5:07:00	43.99	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	55	0	0	0	0	0	0	0	0	0	0	0	55
2024	62	25	25	93	119	108	84	79	72	40	54	64	823
2024	9	4	2	31	35	4	36	18	21	19	0	0	178
2023	14	4	31	94	79	41	35	50	54	41	53	29	525
2023	12	16	30	46	71	68	18	21	46	55	17	0	400
2023	0	0	0	0	0	10	10	0	0	0	0	0	19
2022	0	0	0	0	17	10	16	52	33	25	8	3	164
2022	0	6	6	14	21	4	55	24	53	35	0	21	240
2022	0	0	0	0	6	10	0	0	21	10	9	0	55
2021	6	0	0	17	4	50	34	7	48	28	5	0	199
2020	45	11	19	59	57	95	106	84	51	98	66	0	692
2019	52	14	75	69	37	61	46	18	70	60	39	16	557
2018	50	16	65	50	56	62	62	122	47	34	70	66	701
2017	54	46	68	121	102	85	62	63	56	66	11	41	774
2016	80	45	125	158	172	134	150	112	90	42	9	39	1156
2015	62	94	109	102	33	21	101	128	100	77	23	56	905
2014	73	54	85	117	126	91	58	89	75	58	112	64	1001
2013	91	101	39	77	122	120	91	92	87	78	73	55	1027
2012	91	66	63	86	112	107	57	117	73	70	83	104	1029
2011	27	27	26	14	42	54	34	38	31	60	58	78	490

Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10
0mi, 30:00 Cross - Yoga 2.2mi, 49:42 Walk - General	0mi, 30:00 Cross - Yoga 1.1mi, 34:03 Walk - General	0mi, 15:00 Cross - Yoga 2.1mi, 37:47 Walk - General	0mi, 30:00 Cross - Yoga 3.4mi, 1:04:27 Walk - General	-	3.9mi, 1:12:10 Walk - General	0mi, 30:00 Cross - Yoga 3.2mi, 1:04:01 Walk - General
Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17
0mi, 25:00 Cross - Yoga 4.1mi, 1:47:01 Walk - General	0mi, 20:00 Cross - Yoga 2.5mi, 46:48 Walk - General	0mi, 20:00 Cross - Yoga 2.4mi, 39:47 Walk - General	0mi, 20:00 Cross - Yoga 2.5mi, 41:02 Walk - General	0mi, 25:00 Cross - Yoga 3mi, 49:40 Walk - General	2.7mi, 2:13:50 Walk - General	0mi, 30:00 Cross - Yoga 2.6mi, 50:18 Walk - General
Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24
0mi, 15:00 Cross - Yoga 3.6mi, 1:04:28 Walk - General	2.4mi, 41:55 Walk - General	-	-	-	-	-
Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31
-	-	-	2.5mi, 56:21 Walk - General	-	3.1mi, 2:29:40 Walk - General	-

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