adam64

About Me
fat belly short legs in need of exercise. Show More...

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Recent Training
19th Jan	General	4mi	40:27
17th Jan	General	3mi	31:43
14th Jan	General	3mi	30:35
12th Jan	General	4.3mi	44:31
6th Jan	General	3mi	35:10

12 Month Benchmarks	Run
Mile	8:21
5k	28:35
5mi	48:14
10k	1:01:04
10mi	1:38:33
Half	2:10:08

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	PB	WB
4km	1		19:16 61.98			19:16 7:45/mi	61.98
5km	1		25:06 60.12			25:06 8:05/mi	60.12
5.6mi	1	1:01:04 44.88				1:01:04 10:54/mi	44.88
10km	7	57:30 53.01	52:24 58.68	51:56 59.73		51:56 8:21/mi	59.73
13.1km	1			1:38:09 42.08		1:38:09 12:03/mi	42.08
8.5mi	1	1:23:32 50.53				1:23:32 9:53/mi	50.53
10mi	2	1:34:56 53.11	1:24:50 59.95			1:24:50 8:29/mi	59.95
13mi	1			2:08:59 52.27		2:08:59 9:55/mi	52.27
13.1mi	6		2:00:07 56.05	1:53:57 59.62	2:08:17 53.44	1:53:57 8:42/mi	59.62
23.5mi	1			5:16:52 40.06		5:16:52 13:29/mi	40.06
26.2mi	1			4:40:49 50.73		4:40:49 10:43/mi	50.73

2024		Result	WAVA	Distance
29 Sep	Morecambe Half Marathon			13.1mi
2020		Result	WAVA	Distance
15 Nov	Madrid Rock'n'Roll Half Marathon - CANCELLED			13.1mi
19 Jan	Gargrave Half Marathon SB	2:08:17	53.44	13.1mi
2019		Result	WAVA	Distance
27 Oct	Jail Break 10K PB	51:56	59.73	10km
13 Oct	Manchester Half Marathon PB	1:53:57	59.62	13.1mi
14 Jul	it's Grim Up North PB	2:08:59	52.27	13mi
26 May	Liverpool rock n roll marathon PB	4:40:49	50.73	26.2mi
7 Apr	Kilomathon PB	1:38:09	42.08	13.1km
17 Feb	Great North West Half Marathon	1:58:09	57.50	13.1mi
27 Jan	That's Lyth PB	5:16:52	40.06	23.5mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run PB	19:16	61.98	4km
18 Nov	Preston 10 PB	1:24:50	59.95	10mi
4 Nov	Lancaster Half Marathon SB	2:00:07	56.05	13.1mi
28 Oct	Jail Break 10K SB	52:24	58.68	10km
20 Oct	Great Langdale Half Marathon	2:19:34	48.24	13.1mi
30 Sep	Run Preston 10K	53:01	58.00	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race PB	25:06	60.12	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:34:56	53.11	10mi
5 Nov	Sweatshop Through The Villages Race PB	1:23:32	50.53	8.45mi
29 Oct	Jail Break 10K SB	57:30	53.01	10km
14 Oct	Hell Up North	4:22:18	25.44	13.1mi
24 Sep	Run Preston 10K	58:09	52.42	10km
26 Aug	Blackpool Illuminations 10k	1:03:38	47.90	10km
9 Jul	Blackpool Summer 10k	59:09	51.53	10km
4 Jul	20 Barriers Fell Race PB	1:01:04	44.88	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	17	0	0	0	0	0	0	0	0	0	0	0	17
2024	39	37	26	0	21	40	22	69	50	35	32	12	383
2023	19	22	15	0	0	0	0	0	0	0	0	0	56
2023	12	61	39	0	0	4	4	0	9	60	21	23	234
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	123	75	81	42	108	100	62	25	16	57	45	23	756
2020	0	0	0	0	0	0	0	0	27	0	0	48	74
2019	135	65	88	85	122	76	82	34	100	101	65	62	1014
2019	0	0	0	31	16	0	0	48	0	0	0	0	95
2018	74	72	55	65	46	61	88	68	92	90	104	69	882
2018	0	0	0	0	0	12	0	60	11	0	0	0	83
2017	0	21	38	5	29	17	61	39	65	55	110	57	496
2016	0	0	0	0	0	0	4	18	0	5	0	0	26
2014	0	17	49	24	3	0	0	5	0	0	0	0	98

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
-	-	-	-	3mi, 35:10 Run - General 1) 1mi - 11:55(11:55/mi) 136/149bpm [1621b/mi] 112cal 5.04/5.38mph 2) 1mi - 11:34(11:34/mi) 149/155bpm [1723b/mi] 116cal 5.19/5.49mph 3) 1mi - 11:41(11:41/mi) 143/154bpm [1670b/mi] 111cal 5.14/6.39mph Add a comment	-	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
-	-	-	4.3mi, 44:31 Run - General 1) 1mi - 10:56(10:56/mi) 123/138bpm [1344b/mi] 102cal 5.49/5.78mph 2) 1mi - 10:20(10:20/mi) 143/148bpm [1477b/mi] 107cal 5.81/6.14mph 3) 1mi - 10:35(10:35/mi) 154/163bpm [1630b/mi] 115cal 5.67/6.01mph 4) 1mi - 10:01(10:01/mi) 155/166bpm [1553b/mi] 110cal 5.99/6.37mph 5) 0.26mi - 2:40(10:26/mi) 158/161bpm [1648b/mi] 29cal 5.75/5.95mph Add a comment	-	3mi, 30:35 Run - General 1) 1mi - 10:19(10:19/mi) 132/148bpm [1361b/mi] 99cal 5.82/6.2mph 2) 1mi - 9:59(9:59/mi) 147/158bpm [1467b/mi] 103cal 6.01/6.14mph 3) 1mi - 10:17(10:18/mi) 151/153bpm [1554b/mi] 108cal 5.83/6.1mph Add a comment	-
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
-	3mi, 31:43 Run - General 1) 1mi - 10:58(10:58/mi) 140/155bpm [1536b/mi] 108cal 5.47/6.26mph 2) 1mi - 10:29(10:29/mi) 142/148bpm [1488b/mi] 111cal 5.72/6.05mph 3) 1mi - 10:15(10:14/mi) 149/156bpm [1525b/mi] 109cal 5.86/6.28mph Add a comment	-	4mi, 40:27 Run - General 1) 1mi - 10:29(10:29/mi) 131/152bpm [1374b/mi] 105cal 5.72/6.26mph 2) 1mi - 9:57(9:57/mi) 147/154bpm [1462b/mi] 106cal 6.03/6.49mph 3) 1mi - 10:17(10:17/mi) 152/156bpm [1563b/mi] 112cal 5.84/6.82mph 4) 1mi - 9:37(9:37/mi) 154/161bpm [1480b/mi] 109cal 6.24/6.37mph 5) 0.02mi - 8(8:14/mi) 154/156bpm [1267b/mi] 1cal 7.29/6.41mph Add a comment	-	-	-
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
-	-	-	-	-	-	-

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