adam64

Last on at 7am, 12th Dec 2024

M60

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fat belly short legs in need of exercise. Show More...

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Dist	Races	2017	2018	2019	2020	PB	WB
4km	1		19:16 61.98			19:16 7:45/mi	61.98
5km	1		25:06 60.12			25:06 8:05/mi	60.12
5.6mi	1	1:01:04 44.88				1:01:04 10:54/mi	44.88
10km	7	57:30 53.01	52:24 58.68	51:56 59.73		51:56 8:21/mi	59.73
13.1km	1			1:38:09 42.08		1:38:09 12:03/mi	42.08
8.5mi	1	1:23:32 50.53				1:23:32 9:53/mi	50.53
10mi	2	1:34:56 53.11	1:24:50 59.95			1:24:50 8:29/mi	59.95
13mi	1			2:08:59 52.27		2:08:59 9:55/mi	52.27
13.1mi	6		2:00:07 56.05	1:53:57 59.62	2:08:17 53.44	1:53:57 8:42/mi	59.62
23.5mi	1			5:16:52 40.06		5:16:52 13:29/mi	40.06
26.2mi	1			4:40:49 50.73		4:40:49 10:43/mi	50.73

2024		Result	WAVA	Distance
29 Sep	Morecambe Half Marathon			13.1mi
2020		Result	WAVA	Distance
15 Nov	Madrid Rock'n'Roll Half Marathon - CANCELLED			13.1mi
19 Jan	Gargrave Half Marathon SB	2:08:17	53.44	13.1mi
2019		Result	WAVA	Distance
27 Oct	Jail Break 10K PB	51:56	59.73	10km
13 Oct	Manchester Half Marathon PB	1:53:57	59.62	13.1mi
14 Jul	it's Grim Up North PB	2:08:59	52.27	13mi
26 May	Liverpool rock n roll marathon PB	4:40:49	50.73	26.2mi
7 Apr	Kilomathon PB	1:38:09	42.08	13.1km
17 Feb	Great North West Half Marathon	1:58:09	57.50	13.1mi
27 Jan	That's Lyth PB	5:16:52	40.06	23.5mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run PB	19:16	61.98	4km
18 Nov	Preston 10 PB	1:24:50	59.95	10mi
4 Nov	Lancaster Half Marathon SB	2:00:07	56.05	13.1mi
28 Oct	Jail Break 10K SB	52:24	58.68	10km
20 Oct	Great Langdale Half Marathon	2:19:34	48.24	13.1mi
30 Sep	Run Preston 10K	53:01	58.00	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race PB	25:06	60.12	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:34:56	53.11	10mi
5 Nov	Sweatshop Through The Villages Race PB	1:23:32	50.53	8.45mi
29 Oct	Jail Break 10K SB	57:30	53.01	10km
14 Oct	Hell Up North	4:22:18	25.44	13.1mi
24 Sep	Run Preston 10K	58:09	52.42	10km
26 Aug	Blackpool Illuminations 10k	1:03:38	47.90	10km
9 Jul	Blackpool Summer 10k	59:09	51.53	10km
4 Jul	20 Barriers Fell Race PB	1:01:04	44.88	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	37	26	0	21	40	22	69	50	35	32	0	371
2023	19	22	15	0	0	0	0	0	0	0	0	0	56
2023	12	61	39	0	0	4	4	0	9	60	21	23	234
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	123	75	81	42	108	100	62	25	16	57	45	23	756
2020	0	0	0	0	0	0	0	0	27	0	0	48	74
2019	135	65	88	85	122	76	82	34	100	101	65	62	1014
2019	0	0	0	31	16	0	0	48	0	0	0	0	95
2018	74	72	55	65	46	61	88	68	92	90	104	69	882
2018	0	0	0	0	0	12	0	60	11	0	0	0	83
2017	0	21	38	5	29	17	61	39	65	55	110	57	496
2016	0	0	0	0	0	0	4	18	0	5	0	0	26
2014	0	17	49	24	3	0	0	5	0	0	0	0	98

Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3
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Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
-	-	-	-	-	-	-
Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17
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