adam64

About Me
fat belly short legs in need of exercise. Show More...

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Recent Training
13th Nov	General	3mi	35:02
12th Nov	General	3mi	30:04
10th Nov	General	3.2mi	37:00
9th Nov	General	6mi	59:10
7th Nov	General	4.8mi	49:08

12 Month Benchmarks	Run
Mile	8:21
5k	28:35
5mi	48:14
10k	1:01:04
10mi	1:38:33
Half	2:10:08

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	2020	PB	WB
4km	1		19:16 61.98			19:16 7:45/mi	61.98
5km	1		25:06 60.12			25:06 8:05/mi	60.12
5.6mi	1	1:01:04 44.88				1:01:04 10:54/mi	44.88
10km	7	57:30 53.01	52:24 58.68	51:56 59.73		51:56 8:21/mi	59.73
13.1km	1			1:38:09 42.08		1:38:09 12:03/mi	42.08
8.5mi	1	1:23:32 50.53				1:23:32 9:53/mi	50.53
10mi	2	1:34:56 53.11	1:24:50 59.95			1:24:50 8:29/mi	59.95
13mi	1			2:08:59 52.27		2:08:59 9:55/mi	52.27
13.1mi	6		2:00:07 56.05	1:53:57 59.62	2:08:17 53.44	1:53:57 8:42/mi	59.62
23.5mi	1			5:16:52 40.06		5:16:52 13:29/mi	40.06
26.2mi	1			4:40:49 50.73		4:40:49 10:43/mi	50.73

2024		Result	WAVA	Distance
29 Sep	Morecambe Half Marathon			13.1mi
2020		Result	WAVA	Distance
15 Nov	Madrid Rock'n'Roll Half Marathon - CANCELLED			13.1mi
19 Jan	Gargrave Half Marathon SB	2:08:17	53.44	13.1mi
2019		Result	WAVA	Distance
27 Oct	Jail Break 10K PB	51:56	59.73	10km
13 Oct	Manchester Half Marathon PB	1:53:57	59.62	13.1mi
14 Jul	it's Grim Up North PB	2:08:59	52.27	13mi
26 May	Liverpool rock n roll marathon PB	4:40:49	50.73	26.2mi
7 Apr	Kilomathon PB	1:38:09	42.08	13.1km
17 Feb	Great North West Half Marathon	1:58:09	57.50	13.1mi
27 Jan	That's Lyth PB	5:16:52	40.06	23.5mi
2018		Result	WAVA	Distance
27 Dec	4k Festive Fun Run PB	19:16	61.98	4km
18 Nov	Preston 10 PB	1:24:50	59.95	10mi
4 Nov	Lancaster Half Marathon SB	2:00:07	56.05	13.1mi
28 Oct	Jail Break 10K SB	52:24	58.68	10km
20 Oct	Great Langdale Half Marathon	2:19:34	48.24	13.1mi
30 Sep	Run Preston 10K	53:01	58.00	10km
25 Sep	The Ron Hill's 80th Birthday Cowm Reservoir Race PB	25:06	60.12	5km
2017		Result	WAVA	Distance
19 Nov	Preston 10 mile road race SB	1:34:56	53.11	10mi
5 Nov	Sweatshop Through The Villages Race PB	1:23:32	50.53	8.45mi
29 Oct	Jail Break 10K SB	57:30	53.01	10km
14 Oct	Hell Up North	4:22:18	25.44	13.1mi
24 Sep	Run Preston 10K	58:09	52.42	10km
26 Aug	Blackpool Illuminations 10k	1:03:38	47.90	10km
9 Jul	Blackpool Summer 10k	59:09	51.53	10km
4 Jul	20 Barriers Fell Race PB	1:01:04	44.88	5.6mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	37	26	0	21	40	22	69	50	35	29	0	368
2023	19	22	15	0	0	0	0	0	0	0	0	0	56
2023	12	61	39	0	0	4	4	0	9	60	21	23	234
2023	0	0	0	0	0	0	0	0	20	0	0	0	20
2022	0	0	0	0	0	0	0	0	0	0	0	1	1
2020	123	75	81	42	108	100	62	25	16	57	45	23	756
2020	0	0	0	0	0	0	0	0	27	0	0	48	74
2019	135	65	88	85	122	76	82	34	100	101	65	62	1014
2019	0	0	0	31	16	0	0	48	0	0	0	0	95
2018	74	72	55	65	46	61	88	68	92	90	104	69	882
2018	0	0	0	0	0	12	0	60	11	0	0	0	83
2017	0	21	38	5	29	17	61	39	65	55	110	57	496
2016	0	0	0	0	0	0	4	18	0	5	0	0	26
2014	0	17	49	24	3	0	0	5	0	0	0	0	98

Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
3mi, 31:42 Run - General 1) 1mi - 10:49(10:49/mi) 134/146bpm [1449b/mi] 110cal 5.55/6.37mph 2) 1mi - 10:31(10:31/mi) 146/154bpm [1535b/mi] 115cal 5.71/6.2mph 3) 1mi - 10:22(10:23/mi) 147/153bpm [1526b/mi] 112cal 5.78/6.22mph Add a comment	-	-	3mi, 31:06 Run - General 1) 1mi - 11:06(11:06/mi) 119/146bpm [1321b/mi] 98cal 5.4/6.26mph 2) 1mi - 10:10(10:10/mi) 145/152bpm [1474b/mi] 108cal 5.9/6.35mph 3) 1mi - 9:50(9:50/mi) 151/154bpm [1484b/mi] 107cal 6.1/6.22mph Add a comment	-	3mi, 29:30 Run - General 1) 1mi - 10:03(10:03/mi) 137/146bpm [1378b/mi] 103cal 5.97/6.35mph 2) 1mi - 9:52(9:52/mi) 151/155bpm [1490b/mi] 108cal 6.08/6.26mph 3) 1mi - 9:35(9:35/mi) 156/161bpm [1496b/mi] 109cal 6.26/6.7mph Add a comment	-
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
5mi, 3:40:52 Cross - Golf 1) 5.02mi - 3:40:52(44:02/mi) 105/128bpm [4624b/mi] 955cal 1.36/4.99mph Add a comment 5.3mi, 52:59 Run - General 1) 1mi - 10:48(10:48/mi) 132/147bpm [1425b/mi] 100cal 5.56/6.12mph 2) 1mi - 10:15(10:15/mi) 144/147bpm [1477b/mi] 109cal 5.85/6.2mph 3) 1mi - 10:12(10:12/mi) 148/149bpm [1510b/mi] 110cal 5.88/6.24mph 4) 1mi - 10:02(10:02/mi) 149/155bpm [1494b/mi] 108cal 5.98/6.26mph 5) 1mi - 9:27(9:27/mi) 155/160bpm [1465b/mi] 106cal 6.35/6.62mph 6) 0.25mi - 2:16(8:59/mi) 158/161bpm [1419b/mi] 26cal 6.68/6.8mph Add a comment	3mi, 34:50 Run - General 1) 1mi - 11:59(11:59/mi) 134/142bpm [1607b/mi] 110cal 5/6.2mph 2) 1mi - 11:36(11:36/mi) 137/146bpm [1589b/mi] 115cal 5.17/5.59mph 3) 1mi - 11:15(11:15/mi) 138/143bpm [1553b/mi] 112cal 5.33/5.68mph Add a comment	-	3mi, 31:06 Run - General 1) 1mi - 11:05(11:05/mi) 124/136bpm [1373b/mi] 106cal 5.42/6.18mph 2) 1mi - 10:12(10:12/mi) 140/147bpm [1429b/mi] 105cal 5.88/6.12mph 3) 1mi - 9:47(9:47/mi) 144/150bpm [1408b/mi] 101cal 6.14/6.43mph 4) 0mi - 2(6:59/mi) 150/150bpm [1047b/mi] 8.6/6.37mph Add a comment	-	3mi, 29:34 Run - General 1) 3mi - 29:34(9:51/mi) 376cal 6.09/0mph Add a comment 0mi, 29:34 Run - General 1) 0.03mi - 29:34(16:25:34/mi) 300cal 0.06/0mph Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
6mi, 58:44 Run - General 1) 1mi - 10:13(10:13/mi) 130/146bpm [1329b/mi] 100cal 5.87/6.49mph 2) 1mi - 10:05(10:05/mi) 145/149bpm [1463b/mi] 108cal 5.95/6.24mph 3) 1mi - 9:39(9:39/mi) 149/153bpm [1438b/mi] 106cal 6.22/6.45mph 4) 1mi - 9:29(9:29/mi) 153/157bpm [1452b/mi] 107cal 6.32/6.41mph 5) 1mi - 9:30(9:30/mi) 156/159bpm [1483b/mi] 109cal 6.31/6.62mph 6) 1mi - 9:46(9:46/mi) 155/158bpm [1513b/mi] 111cal 6.14/6.59mph 7) 0mi - 1(5:25/mi) 155/155bpm [840b/mi] 11.07/6.26mph Add a comment	3mi, 34:33 Run - General 1) 1mi - 11:32(11:32/mi) 132/143bpm [1522b/mi] 110cal 5.21/5.74mph 2) 1mi - 11:35(11:35/mi) 135/140bpm [1564b/mi] 114cal 5.18/5.74mph 3) 1mi - 11:26(11:28/mi) 137/146bpm [1571b/mi] 111cal 5.23/6.03mph Add a comment	-	-	-	4.8mi, 49:08 Run - General 1) 1mi - 10:40(10:40/mi) 130/144bpm [1386b/mi] 102cal 5.63/6.41mph 2) 1mi - 10:21(10:21/mi) 144/149bpm [1491b/mi] 109cal 5.79/6.35mph 3) 1mi - 10:28(10:28/mi) 146/149bpm [1529b/mi] 112cal 5.73/5.95mph 4) 1mi - 10:10(10:10/mi) 149/153bpm [1515b/mi] 109cal 5.9/6.07mph 5) 0.75mi - 7:29(10:00/mi) 149/151bpm [1490b/mi] 80cal 6/6.35mph Add a comment	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
6mi, 59:10 Run - General 1) 1mi - 10:32(10:32/mi) 137/150bpm [1444b/mi] 97cal 5.69/6.22mph 2) 1mi - 10:04(10:04/mi) 150/158bpm [1511b/mi] 107cal 5.95/6.85mph 3) 1mi - 9:53(9:53/mi) 150/152bpm [1483b/mi] 106cal 6.07/8.33mph 4) 1mi - 10:10(10:10/mi) 153/160bpm [1555b/mi] 110cal 5.91/6.22mph 5) 1mi - 9:02(9:02/mi) 157/163bpm [1419b/mi] 102cal 6.64/7.26mph 6) 1mi - 9:28(9:27/mi) 161/166bpm [1522b/mi] 110cal 6.35/7.06mph Add a comment	3.2mi, 37:00 Run - General 1) 1mi - 11:37(11:37/mi) 134/143bpm [1556b/mi] 113cal 5.17/5.51mph 2) 1mi - 11:33(11:33/mi) 138/142bpm [1594b/mi] 112cal 5.19/5.51mph 3) 1mi - 11:38(11:38/mi) 139/143bpm [1617b/mi] 114cal 5.16/5.36mph 4) 0.2mi - 2:12(11:05/mi) 139/140bpm [1541b/mi] 21cal 5.41/5.45mph Add a comment	-	3mi, 30:04 Run - General 1) 1mi - 10:38(10:38/mi) 126/140bpm [1339b/mi] 98cal 5.64/6.51mph 2) 1mi - 9:51(9:51/mi) 144/148bpm [1419b/mi] 100cal 6.09/6.51mph 3) 1mi - 9:35(9:36/mi) 149/153bpm [1431b/mi] 99cal 6.25/6.89mph Add a comment	3mi, 35:02 Run - General 1) 1mi - 11:48(11:48/mi) 125/138bpm [1476b/mi] 107cal 5.08/8.06mph 2) 1mi - 11:39(11:39/mi) 131/139bpm [1526b/mi] 110cal 5.15/5.53mph 3) 1mi - 11:35(11:36/mi) 135/142bpm [1565b/mi] 111cal 5.17/5.49mph Add a comment	-	-

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