Ammon

Last on at 4pm, 19th Jan 2025

M45

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100 Marathon Club | Harpenden Arrows | Marathon Maniacs

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Recent Blogs
Grand Union Canal Race (Birmingham to London) 2021	Jun 2021
Western States 100-mile Endurance Run 2019 – June 29-30	Mar 2020

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Planned Races
Ashridge Boundary Run	22nd Mar
South Downs Way 50	12th Apr
Alpe d'Huez Triathlon	30th Jul
Wendover Woods 50	15th Nov

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Best Times
Best WAVA

Dist	Races	2000	2001	2003	2004	2005	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	2025	PB	WB
5km	7									18:21 70.47			17:58 73.16		17:51 74.71	17:52 75.18										17:51 5:45/mi	75.18
5.6km	1															21:52 69.02										21:52 6:17/mi	69.02
3.5mi	4											21:26 68.91	20:31 72.42										22:00 72.77	21:42 74.36		20:31 5:52/mi	74.36
8km	5								36:37 57.32																	36:37 7:22/mi	57.32
5mi	16																	30:13 73.26								30:13 6:03/mi	73.26
9.3km	1															37:16 67.81										37:16 6:27/mi	67.81
10km	25	1:04:30 40.93	53:36 49.25	52:38 50.16	44:55 58.78	48:33 54.38	48:02 54.96	54:42 48.28		40:59 64.63	39:30 67.23	38:06 69.93	39:14 68.18	39:34 67.93	37:26 72.21		37:26 73.19	40:17 68.54	41:38 66.85			39:45 71.71	40:35 70.82			37:26 6:01/mi	73.19
10mi	6													1:02:54 70.59	1:02:11 72.22	1:01:24 73.66							1:42:06 46.50	1:52:30 42.55	1:51:51 43.16	1:01:24 6:08/mi	73.66
19km	1						1:30:20 57.67																			1:30:20 7:39/mi	57.67
20.5km	1										1:34:04 60.09															1:34:04 7:23/mi	60.09
13.1mi	20			1:52:43 51.43		1:52:57 51.33	1:39:51 58.06				1:27:21 66.56	1:23:09 70.11	1:23:02 70.45	1:21:52 71.75		1:24:53 69.96		1:23:43 71.96	1:28:22 68.73	1:26:48 70.55		1:38:02 63.51	1:42:36 61.19	1:26:59 72.79		1:21:52 6:15/mi	72.79
22km	2					1:56:46 51.96		1:42:59 58.91																		1:42:59 7:32/mi	58.91
16mi	1															1:57:19 62.65										1:57:19 7:20/mi	62.65
16.5mi	3																	2:01:32 63.41	1:59:41 64.92	2:01:49 64.31						1:59:41 7:15/mi	64.92
27km	1								3:51:54 32.56																	3:51:54 13:49/mi	32.56
17mi	2														1:58:31 65.80					2:05:49 64.29						1:58:31 6:58/mi	65.80
28km	1																							6:19:07 22.61		6:19:07 21:47/mi	22.61
17.5mi	1																							2:21:52 60.81		2:21:52 8:06/mi	60.81
18mi	1																		4:03:33 35.02							4:03:33 13:32/mi	35.02
20mi	1												2:40:33 57.29													2:40:33 8:02/mi	57.29
20.8mi	1															2:38:08 61.59										2:38:08 7:36/mi	61.59
36km	1								5:40:03 30.23																	5:40:03 15:12/mi	30.23
26.2mi	35				3:56:32 51.39				3:36:30 56.16		3:12:01 63.49		3:02:49 67.09	3:02:38 67.44	2:53:54 71.18	3:08:32 66.05	3:27:20 60.47	2:59:44 70.28	2:53:10 73.54		3:39:41 58.93		3:24:49 64.27			2:53:10 6:37/mi	73.54
26.6mi	1													3:51:55 54.10												3:51:55 8:43/mi	54.10
43.6km	1							5:30:58 38.27																		5:30:58 12:13/mi	38.27
27.2mi	1													3:54:01 55.11												3:54:01 8:36/mi	55.11
27.4mi	1														3:28:39 62.68											3:28:39 7:37/mi	62.68
28.3mi	1													4:02:11 55.89												4:02:11 8:33/mi	55.89
29.3mi	1													4:14:45 55.42												4:14:45 8:42/mi	55.42
50km	11								4:43:57 52.66	4:56:03 50.56	4:36:05 54.31			4:09:36 60.68					5:32:43 47.08	4:25:58 59.37			5:21:29 50.36	5:00:11 54.39		4:09:36 8:02/mi	60.68
34mi	1																5:27:02 52.93									5:27:02 9:37/mi	52.93
62km	1											7:22:00 44.63														7:22:00 11:28/mi	44.63
43mi	5																			7:15:29 54.38	7:11:38 55.32	7:45:30 51.72	7:49:45 51.68	7:27:00 54.78		7:11:38 10:02/mi	55.32
45mi	4														6:10:41 65.03	5:48:09 69.65	5:39:29 71.91		5:40:22 72.86							5:39:29 7:33/mi	72.86
73km	1																14:17:02 28.76									14:17:02 18:54/mi	28.76
46mi	1																7:29:32 55.74									7:29:32 9:46/mi	55.74
50mi	7								12:25:00 35.98	10:17:02 43.49							10:01:55 45.92	9:18:51 49.83					8:58:15 53.92	9:36:24 50.78		8:58:15 10:46/mi	53.92
54mi	1																				8:59:09 58.67					8:59:09 9:59/mi	58.67
89.3km	1											8:14:15 62.60														8:14:15 8:55/mi	62.60
56mi	1											10:56:00 47.75														10:56:00 11:43/mi	47.75
100km	5									11:29:49 51.67			12:09:47 49.22											13:26:20 48.22		11:29:49 11:06/mi	51.67
75mi	1														18:43:15 41.62											18:43:15 14:59/mi	41.62
125km	2												16:37:33 48.60			17:19:18 47.36										16:37:33 12:51/mi	48.60
135km	1									22:08:14 39.97																22:08:14 15:50/mi	39.97
100mi	13									25:10:31 44.02		27:07:18 41.04					17:50:56 63.96	19:54:14 57.79			19:56:36 59.12	31:22:27 37.89	21:19:27 56.22	21:09:45 57.13		17:50:56 10:43/mi	63.96
100.2mi	1																		22:33:59 51.53							22:33:59 13:31/mi	51.53
103mi	2																				23:10:01 52.93			21:52:54 57.47		21:52:54 12:45/mi	57.47
168km	1																					35:37:40 35.33				35:37:40 20:29/mi	35.33
105mi	1													28:45:10 41.62												28:45:10 16:26/mi	41.62
170km	1																		50:56:20 24.48							50:56:20 28:56/mi	24.48
108mi	2														38:28:55 32.43		36:30:05 34.63									36:30:05 20:17/mi	34.63
110mi	1																			29:11:00 45.43						29:11:00 15:55/mi	45.43
130mi	1																				29:11:00 53.53					29:11:00 13:28/mi	53.53
145mi	1																				34:33:00 45.21					34:33:00 14:18/mi	45.21
153mi	1																				33:26:42 46.71					33:26:42 13:07/mi	46.71
380km	1																					64:32:29 24.41				64:32:29 16:24/mi	24.41

Date	Planned Races			Distance
15 Nov	Wendover Woods 50			50mi
30 Jul	Alpe d'Huez Triathlon Confirmed			2.2km/118km/20km
12 Apr	South Downs Way 50			50mi
22 Mar	Ashridge Boundary Run Confirmed			17.5mi
2025		Result	WAVA	Distance
19 Jan	Fred Hughes 10 SB	1:51:51	43.16	10mi
2024		Result	WAVA	Distance
23 Nov	Copthorne 100k SB	13:26:20	48.22	100km
17 Nov	St Neots Riverside Half Marathon SB	1:26:59	72.79	13.1mi
9 Nov	Wendover Woods 50 SB	9:36:24	50.78	50mi
12 Oct	Centurion Autumn 100 SB	21:09:45	57.13	100mi
5 Sep	UTMR - Ultra Tour Monte Rosa 170km			170km
3 Aug	North Downs Way 100 PB	21:52:54	57.47	103mi
21 Jul	Rab Pinnacle Ridge Extreme PB	6:19:07	22.61	28km
20 Jul	Rab Helvellyn Sky Ultra	9:40:48	33.23	57km
3 Jul	JP Morgan Corporate Challenge SB	21:42	74.36	3.5mi
22 Jun	SkyRun Eryri: 14 Peaks Ultra	9:56:23	28.80	52km
8 Jun	Centurion South Downs Way 100	21:18:49	56.72	100mi
4 May	Thames Path 100	27:44:56	43.57	100mi
23 Mar	Ashridge Boundary Run PB	2:21:52	60.81	17.5mi
16 Mar	Hundred Hills 50k SB	5:00:11	54.39	50km
21 Jan	Fred Hughes 10 SB	1:52:30	42.55	10mi
6 Jan	Country to Capital SB	7:27:00	54.78	43mi
2023		Result	WAVA	Distance
2 Dec	Montane Cheviot Goat	16:06:00	37.04	58.6mi
4 Nov	Zig Zag Rocket Around the Running Track			12hr
14 Oct	Centurion Autumn 100 SB	21:19:27	56.22	100mi
24 Sep	Windsor Half Marathon SB	1:42:36	61.19	13.1mi
16 Sep	Chiltern Wonderland 50	9:35:33	50.43	50mi
3 Sep	Ironman Wales	12:11:30		2.4mi/112mi/26.2mi
21 Jul	Saturn Running 10 in 10 day 8	6:29:54	33.76	26.2mi
16 Jul	Fairlands Valley Challenge 50k	9:00:31	29.95	50km
8 Jul	Wendover Woods Night 50km	5:27:45	49.40	50km
5 Jul	JP Morgan Corporate Challenge SB	22:00	72.77	3.5mi
30 Jun	PHOENIX Fridays - Back to the Friday	6:37:19	33.13	26.2mi
29 Jun	Midweek Road Race League (Divs 2&3) Trent Park #4 SB	40:35	70.82	10km
25 Jun	UK Ultimate Triathlon	10:12:44		2.4mi/112mi/26.2mi
15 Jun	Midweek Road Race League (Divs 2&3) Royston #3	41:38	69.03	10km
11 Jun	St Albans Half Marathon	2:30:06	41.83	13.1mi
6 Jun	Midweek Road Race League (Div3) Harpenden #2	41:13	69.73	10km
28 May	RideLondon-Essex	4:04:28		100mi
20 May	North Downs Way 50 PB	8:58:15	53.92	50mi
13 May	Ultra Trail Snowdonia 100k	21:16:55	30.19	100km
7 May	Fred Whitton Challenge	7:05:05		180km
1 May	Milton Keynes marathon SB	3:24:49	64.27	26.2mi
18 Mar	Hundred Hills 50k SB	5:21:29	50.36	50km
5 Feb	Watford Half Marathon	2:09:16	48.57	13.1mi
22 Jan	Fred Hughes 10 SB	1:42:06	46.50	10mi
7 Jan	Country to Capital SB	7:49:45	51.68	43mi
2022		Result	WAVA	Distance
2 Dec	Saturn Christmas Is Coming Midweek Run	26mi		7hr
18 Nov	Escape from Meriden	106mi		36hr
5 Nov	Catherine Wheel Canter	26mi		6hr
16 Oct	Saturn Oktoberfest Run	26mi		7hr
14 Oct	Saturn The Day Before George's Birthday Run	26mi		7hr
9 Oct	Herts 10k SB	39:45	71.71	10km
2 Oct	Run Dorney Lake Half Marathon SB	1:38:02	63.51	13.1mi
5 Sep	Dragons Back PB	64:32:29	24.41	380km
8 Jul	ehunmilak Ultra-Trail PB	35:37:40	35.33	168km
12 Jun	St Albans Half Marathon	2:10:29	47.72	13.1mi
4 Jun	Scafell Sky Race	7:50:21	26.25	40km
20 May	The Nearly Pi Run	26mi		7hr
19 Mar	Montane Cheviot Goat	15:29:05	35.17	55mi
25 Feb	Saturn Midweek Chasing Numbers	26mi		7hr
11 Feb	Saturn Love Run at the Brewery	26mi		7hr
28 Jan	Arc of Attrition SB	31:22:27	37.89	100mi
23 Jan	Saturn The One Where Everyone runs like Phoebe	26mi		7hr
14 Jan	Saturn Midweek Chasing Numbers	26mi		7hr
8 Jan	Country to Capital SB	7:45:30	51.72	43mi
2021		Result	WAVA	Distance
27 Dec	Year End Time Turner	26mi		7hr
21 Nov	Wendover Woods Trail Marathon SB	3:39:41	58.93	26.2mi
16 Oct	Centurion Autumn 100	21:30:36	54.81	100mi
24 Sep	Spartathlon PB	33:26:42	46.71	153mi
28 Aug	Leeds & Liverpool Canal 130 PB	29:11:00	53.53	130mi
7 Aug	North Downs Way 100 SB	23:10:01	52.93	103mi
23 Jul	Kennet & Avon Canal Race			145mi
3 Jul	Phoenix: Hop-a-thon	27mi		6hr
27 Jun	Sikhs in the City Dawn to Dusk Ultra	26mi		7.8333333333333hr
12 Jun	Centurion South Downs Way 100	20:42:12	56.95	100mi
29 May	Grand Union Canal Race PB	34:33:00	45.21	145mi
8 May	Thames Path 100 SB	19:56:36	59.12	100mi
1 May	Country to Capital PB	7:11:38	55.32	43mi
10 Apr	Rose of the Shires Ultra 54 PB	8:59:09	58.67	54mi
2020		Result	WAVA	Distance
2 Oct	North Coast 110 mile ultra PB	29:11:00	45.43	110mi
28 Aug	SVN 20 in 20 day 7 SB	4:25:58	59.37	50km
15 Mar	Ware's Cambridge	4:11:00		80mi
14 Mar	Ashridge Boundary Run SB	2:01:49	64.31	16.5mi
1 Mar	BERKHAMSTED HALF MARATHON SB	1:26:48	70.55	13.1mi
23 Feb	Gade Valley Harriers VLM Training run #2 SB	2:05:49	64.29	17mi
11 Jan	Country to Capital SB	7:15:29	54.38	43mi
5 Jan	Herts XC Champs	49:44	68.38	12km
2019		Result	WAVA	Distance
7 Dec	Montane Cheviot Goat	12:43:23	41.76	55mi
1 Dec	Sunday League Race #2 Trent Park	32:01	69.68	5mi
16 Nov	Dirt Half Challenge SB	1:28:22	68.73	13.1mi
2 Nov	Gloucester track 24 hour	109mi		24hr
29 Sep	Budapest Marathon	3:11:34	66.48	26.2mi
1 Sep	Dunstable Downs Hilly Billy Ultra SB	5:32:43	47.08	50km
31 Aug	St Albans Stampede - 12hr Solo	72mi		12hr
18 Aug	Leila's Run Marathon	5:54:02	35.97	26.2mi
19 Jul	Andorra Ultra Trail: Ronda dels cims PB	50:56:20	24.48	170km
29 Jun	Western States 100 PB	22:33:59	51.53	100.2mi
1 Jun	Duddon Valley Fell Race PB	4:03:33	35.02	18mi
26 May	Edinburgh Marathon	3:08:44	67.48	26.2mi
12 May	Wheathampstead 10k SB	41:38	66.85	10km
6 May	Milton Keynes Marathon	2:55:58	72.37	26.2mi
28 Apr	London Marathon PB	2:53:10	73.54	26.2mi
22 Apr	Enigma Easter Monday Marathon	3:04:54	68.88	26.2mi
14 Apr	Brighton Marathon	2:57:40	71.68	26.2mi
24 Mar	Jurassic Coast Challenge (Day 3)	4:24:07	48.22	26.2mi
23 Mar	Jurassic Coast Challenge (Day 2)	4:33:33	46.56	26.2mi
22 Mar	Jurassic Coast Challenge (Day 1)	4:03:48	52.24	26.2mi
16 Mar	Ashridge Boundary Run PB	1:59:41	64.92	16.5mi
9 Mar	Samphire Challenge 24hr	100mi		24hr
3 Mar	Herts/Middlesex Vets XC (MV40/MV50)	40:19	66.24	9.6km
10 Feb	Sunday League XC #5 Royston	37:23	59.68	5mi
26 Jan	Southern XC Championships (Senior Men)	59:51	71.28	15km
13 Jan	Sunday League XC #4 Watford	42:25	64.40	6.1mi
12 Jan	Country to Capital SB	5:40:22	72.86	45mi
6 Jan	Herts County XC Championships (SM)			12km
2018		Result	WAVA	Distance
2 Dec	Sunday League XC #2 Trent Park	30:20	72.98	5mi
25 Nov	Hatfield 5 PB	30:13	73.26	5mi
17 Nov	Wendover Woods 50 SB	9:18:51	49.83	50mi
28 Oct	Sunday League XC #1 Cheshunt	29:57	73.92	5mi
13 Oct	Centurion Autumn 100 SB	19:54:14	57.79	100mi
29 Sep	Phoenix Pyjamathon	43mi		6hr
29 Jul	Prudential RideLondon 100	5:37:24		100mi
8 Jul	Velothon Wales	3:51:56		140km
24 Jun	Centurion Triathlon (100mi)	6:35:51		1.25mi/84mi/15mi
10 Jun	St Albans Half Marathon SB	1:23:43	71.96	13.1mi
20 May	Wheathampstead 10k SB	40:17	68.54	10km
7 May	Milton Keynes Marathon	3:12:58	65.46	26.2mi
22 Apr	London Marathon	3:07:44	67.29	26.2mi
15 Apr	Brighton Marathon SB	2:59:44	70.28	26.2mi
17 Mar	Ashridge Boundary Run SB	2:01:32	63.41	16.5mi
2017		Result	WAVA	Distance
18 Nov	Brecon Beacons Ultra Marathon PB	7:29:32	55.74	46mi
12 Nov	Sunday League XC #2 Trent Park	31:18	70.18	5mi
29 Oct	Sunday League XC #1 Cheshunt	36:12	60.68	5mi
21 Oct	Centurion Autumn 100	20:36:56	55.38	100mi
1 Sep	UTMB PB	36:30:05	34.63	108mi
12 Aug	Brecon Beacons 50 SB	10:01:55	45.92	50mi
24 Jun	10Peaks - The Lakes PB	14:17:02	28.76	73km
21 May	Wheathampstead 10k	39:22	69.60	10km
10 May	Mid-week Road Race League - 1: Bishops Stortford SB	37:26	73.19	10km
29 Apr	Thames Path 100 PB	17:50:56	63.96	100mi
23 Apr	London Marathon SB	3:27:20	60.47	26.2mi
4 Feb	CTS South Devon Ultra PB	5:27:02	52.93	34mi
28 Jan	12 Mile Coulee XC - 8k	35:25	61.69	8km
15 Jan	Sunday League XC #4 Watford	39:51	67.48	6.1mi
14 Jan	Country to Capital PB	5:39:29	71.91	45mi
2016		Result	WAVA	Distance
27 Dec	Buntingford 10 PB	1:01:24	73.66	10mi
18 Dec	Sunday League XC #3 Willian	29:47	73.20	5mi
27 Nov	Watford Autumn 10K PB	37:16	67.81	9.3km
13 Nov	Sunday League XC #2 Grovelands	31:20	69.58	5mi
30 Oct	Luton Half Marathon SB	1:24:53	69.96	13.1mi
23 Oct	Sunday League XC #1 Cheshunt	29:33	73.78	5mi
8 Oct	Ironman World Championship	11:21:56		2.4mi/112mi/26.2mi
4 Sep	Dunstable Downs 20 PB	2:38:08	61.59	20.8mi
26 Aug	UTMB			108mi
30 Jul	Canadian Death Race SB	17:19:18	47.36	125km
20 Jul	JP Morgan Corporate Challenge PB	21:52	69.02	5.6km
17 Jul	Ironman UK	10:10:31		2.4mi/112mi/26.2mi
14 Jul	Standard Chartered Great City Race SB	17:52	75.18	5km
3 Jul	Stowe Triathlon - Middle Distance	3:29:35		1.9km/71km/18.1km
5 Jun	Tour of Cambridge Gran Fondo	3:32:49		128km
4 Jun	Tour of Cambridgeshire - Chrono (TT)	40:25		16.5mi
22 May	Velothon Wales	4:16:56		140km
15 May	Swashbuckler Middle Distance Triathlon	4:37:50		1.9km/90km/22km
24 Apr	London Marathon	3:44:40	55.43	26.2mi
3 Apr	Paris Marathon SB	3:08:32	66.05	26.2mi
19 Mar	Ashridge Boundary Run PB	1:57:19	62.65	16mi
13 Mar	Ware's Cambridge	5:18:09		80mi
16 Jan	Country to Capital SB	5:48:09	69.65	45mi
2015		Result	WAVA	Distance
31 Dec	Flitch Way Marathon New Years Eve	3:05:12	67.24	26.2mi
28 Dec	Buntingford 10 SB	1:02:11	72.22	10mi
22 Nov	Sunday League XC #2 Trent Park	30:35	70.77	5mi
1 Nov	New York Marathon	3:05:20	66.79	26.2mi
18 Oct	Sunday League XC #1 Cheshunt	31:03	69.71	5mi
11 Oct	Herts 10K PB	37:26	72.21	10km
13 Sep	Dunstable Downs Marathon Challenge PB	3:28:39	62.68	27.4mi
28 Aug	UTMB SB	38:28:55	32.43	108mi
2 Aug	Ride London-Surrey 100	4:48:57		100mi
25 Jul	Thunder Run 24			10km
9 Jul	Standard Chartered Great City Race	18:07	73.61	5km
26 Jun	Lavaredo UT PB	18:43:15	41.62	75mi
14 Jun	Windsor Triathlon (Olympic)	2:19:00		1500m/42km/10km
2 May	St Albans parkrun PB	17:51	74.71	5km
26 Apr	London Marathon SB	2:53:54	71.18	26.2mi
22 Feb	Gade Valley Harriers VLM Training run #2 PB	1:58:31	65.80	17mi
17 Jan	Country to Capital SB	6:10:41	65.03	45mi
11 Jan	Cross Country League Trent Park	41:29	52.18	5mi
2014		Result	WAVA	Distance
7 Dec	Cross Country League Watford	38:47	68.01	6.1mi
9 Nov	Druid Challenge Day 3 PB	4:02:11	55.89	28.3mi
8 Nov	Druids Challenge Ridgeway Multistage Ultra Day 2 PB	3:51:55	54.10	26.6mi
7 Nov	Druids Challenge Ridgeway Multistage Ultra Day 1 PB	4:14:45	55.42	29.3mi
12 Oct	Royal Parks Ultra Marathon PB	4:09:36	60.68	50km
14 Sep	Dunstable Downs Marathon Challenge PB	3:54:01	55.11	27.2mi
25 Jul	Lakeland 100 PB	28:45:10	41.62	105mi
28 Jun	Clif Bar 10 Peaks Xtreme	26:10:23	22.97	100km
8 Jun	St Albans Half Marathon	1:26:20	68.04	13.1mi
1 Jun	PruHealth World Triathlon (Sprint Distance)	1:11:57		750m/22.5km/5km
18 May	Wheathampstead 10K SB	39:34	67.93	10km
21 Apr	Boston Marathon SB	3:02:38	67.44	26.2mi
23 Mar	Jurassic Coast Challenge (Day 3)	4:28:29	45.87	26.2mi
22 Mar	Jurassic Coast Challenge (Day 2)	4:27:59	45.96	26.2mi
21 Mar	Jurassic Coast Challenge (Day 1)	3:57:23	51.88	26.2mi
2 Mar	Silverstone Half Marathon PB	1:21:52	71.75	13.1mi
16 Feb	Cross Country League Watford	39:47	66.30	6.1mi
2 Feb	Watford Half Marathon	1:23:13	70.59	13.1mi
25 Jan	12 Mile Coulee XC - 8k	35:47	59.78	8km
19 Jan	Fred Hughes 10 SB	1:02:54	70.59	10mi
12 Jan	Cross Country League Royston	38:33	60.39	5.4mi
2013		Result	WAVA	Distance
14 Dec	Silver Springs XC - 8k	36:29	58.31	8km
8 Dec	Cross Country League Trent Park	31:33	67.80	5mi
24 Nov	Cross Country League 2 Grovelands	30:48	69.45	5mi
23 Nov	St Albans Park Run SB	17:58	73.16	5km
9 Nov	st albans parkrun	18:09	72.42	5km
27 Oct	Cross Country League 1 Cheshunt	32:43	65.39	5mi
13 Oct	Herts 10k SB	39:14	68.18	10km
29 Sep	Berlin Marathon SB	3:02:49	67.09	26.2mi
14 Sep	st albans park run	18:25	71.37	5km
8 Sep	Dunstable Downs 20 PB	2:40:33	57.29	20mi
2 Aug	Canadian Death Race PB	16:37:33	48.60	125km
13 Jul	Race to the Stones 100k SB	12:09:47	49.22	100km
11 Jul	JP Morgan Corporate Challenge PB	20:31	72.42	3.5mi
9 Jun	St Albans Half Marathon SB	1:23:02	70.45	13.1mi
6 May	Milton Keynes Marathon	3:08:16	65.15	26.2mi
14 Apr	Rotterdam Marathon	3:18:11	61.89	26.2mi
2012		Result	WAVA	Distance
9 Dec	Bedford Harriers Half Marathon SB	1:23:09	70.11	13.1mi
30 Sep	London to Brighton PB	10:56:00	47.75	56mi
9 Sep	Trail Côte d'Opale PB	7:22:00	44.63	62km
12 Aug	Lake Chaparral Triathlon	2:18:32		1500m/40km/10km
11 Aug	Leadville Trail 100 SB	27:07:18	41.04	100mi
11 Jul	JP Morgan Corporate Challenge SB	21:26	68.91	3.5mi
7 Jul	Gran Fondo Highwood Pass	4:33:05		147km
3 Jun	Comrades Marathon PB	8:14:15	62.60	89.28km
17 Mar	Calgary Road Runners St. Patrick's Day 10k SB	38:06	69.93	10km
2011		Result	WAVA	Distance
17 Dec	Silver Springs XC - 8k	31:39	66.65	8km
25 Sep	Warsaw Marathon SB	3:12:01	63.49	26.2mi
28 Aug	Ironman Canada	11:15:40		2.4mi/112mi/26.2mi
31 Jul	Ironman Calgary 70.3	4:49:10		1.9km/94km/21.1km
26 Jun	Rundle's Revenge	14:28:00		0km/100km/50km
18 Jun	Chinook Half Ironman	5:06:45		2km/96km/21.1km
12 Jun	Tour de Weald - Classic	7:44:09		127mi
4 Jun	Banff Jasper Relay - Leg 3 PB	1:34:04	60.09	20.5km
22 May	Red Deer Marathon	3:18:07	61.54	26.2mi
8 May	St Albans 10k SB	39:30	67.23	10km
20 Feb	London Ultra SB	4:36:05	54.31	50km
9 Jan	Disney Marathon	5:11:13	39.17	26.2mi
8 Jan	Disney Half Marathon SB	1:27:21	66.56	13.1mi
2010		Result	WAVA	Distance
10 Sep	Lost Soul Ultra SB	25:10:31	44.02	100mi
14 Aug	Iron Legs 50 Miler SB	10:17:02	43.49	50mi
8 Aug	Lake Chaparral Triathlon	2:27:27		1500m/40km/10km
10 Jul	Sinister 7 Ultra PB	22:08:14	39.97	135km
26 Jun	Fast Trax Ultra PB	11:29:49	51.67	100km
20 Jun	Loops for the Troops SB	40:59	64.63	10km
29 May	Blackfoot Ultra - 50k	5:24:00	46.20	50km
9 May	Mother's day 5k SB	18:21	70.47	5km
15 Feb	Frozen Ass 50 SB	4:56:03	50.56	50km
2009		Result	WAVA	Distance
21 Nov	Okotoks XC PB	36:37	57.32	8km
3 Oct	River Park XC - 6.9k	30:21	59.34	6.9km
15 Aug	Iron Legs 50 Miler SB	12:25:00	35.98	50mi
1 Aug	Canadian Death Race - Leg 4 PB	5:40:03	30.23	36km
1 Aug	Canadian Death Race - Leg 2 PB	3:51:54	32.56	27km
31 May	Calgary Marathon SB	3:36:30	56.16	26.2mi
16 Feb	Frozen Ass 50 SB	4:43:57	52.66	50km
10 Jan	Nose Creek XC - 7k	34:57	52.30	7km
2008		Result	WAVA	Distance
8 Nov	Edworthy XC - 7.7k	33:18	60.50	7.7km
4 Oct	River Park XC - 6.9k	25:43	69.92	6.9km
27 Sep	Melissa's Road Race - 22k PB	1:42:59	58.91	22km
12 Jul	powderface42 PB	5:30:58	38.27	43.6km
14 Jun	5 Peaks Sibbald Flats - Enduro SB	54:42	48.28	10km
24 May	5 Peaks Canada Olympic Park - Enduro	58:35	45.08	10km
2007		Result	WAVA	Distance
19 Aug	Lake Chaparral Triathlon	2:41:48		1500m/40km/10km
21 Jul	5 Peaks Kananaskis - Enduro			10km
23 Jun	Chinook Half Ironman	5:42:33		2km/96km/21.1km
16 Jun	5 Peaks Sibbald Flats - Enduro			10km
2006		Result	WAVA	Distance
12 Nov	Last Chance Half SB	1:39:51	58.06	13.1mi
23 Sep	Banff Melissa's Road Race - 19k PB	1:30:20	57.67	19km
9 Jul	Calgary Marathon - Half	1:44:45	55.35	13.1mi
20 May	5 Peaks Canada Olympic Park - Enduro	49:28	53.37	10km
14 May	Calgary Mother's Day run - 10k SB	48:02	54.96	10km
2005		Result	WAVA	Distance
24 Sep	Melissa's Road Race - 22k SB	1:56:46	51.96	22km
10 Jul	Calgary Marathon - Half SB	1:52:57	51.33	13.1mi
8 May	Calgary Mother's Day run - 10k SB	48:33	54.38	10km
2004		Result	WAVA	Distance
11 Jul	Calgary Marathon SB	3:56:32	51.39	26.2mi
9 May	Calgary Mother's Day run - 10k SB	44:55	58.78	10km
2003		Result	WAVA	Distance
27 Sep	Melissa's Road Race - 10k SB	52:38	50.16	10km
6 Jul	Calgary Marathon - Half SB	1:52:43	51.43	13.1mi
11 May	Calgary Mother's Day run - 10k	53:36	49.25	10km
2001		Result	WAVA	Distance
22 Sep	Melissa's Road Race - 10k	55:34	47.51	10km
8 Jul	Calgary Marathon - 10k SB	53:36	49.25	10km
2000		Result	WAVA	Distance
2 Jul	Calgary Marathon - 10k SB	1:04:30	40.93	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	0	0	0	0	0	0	0	0	0	5	50	65	120
2013	0	0	0	0	0	0	0	0	0	0	48	0	48

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	-	-	-
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	-	-	-	-	-	-
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	-	-	-	-	-	-
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	-	-	-	-

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