stevie.h

Last on at 7am, 13th Jan 2025

M60

About
Bests
All Races
Mileage
Training

Races
71
Miles
8940
Miles
1
Miles
17443
WAVA
67.79%
5k
21:33
10k
46:11
10M
1:18:22
Half
1:39:05
Mara
4:40:00

About Me
tall dark and very handsome Show More...

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My parkrun
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Recent Training
12th Jan	Turbo Trainer	27mi	1:30:00
12th Jan	Weights	0mi	1:00:00
11th Jan	Turbo Trainer	25.1mi	1:14:30
10th Jan	Weights	0mi	1:05:00
9th Jan	Turbo Trainer	23.5mi	1:15:00

12 Month Benchmarks	Run	Bike
Mile	8:29	1:48
5k	27:56	7:54
5mi	47:08	13:32
10k	59:25	16:56
10mi	1:41:34	30:09

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2016	2017	PB	WB
5km	53	23:08 62.65	21:33 67.79	22:29 65.50	22:06 67.17		21:33 6:56/mi	67.79
10km	6	48:01 61.36	46:13 64.28	50:50 58.94	46:11 65.43		46:11 7:26/mi	65.43
10mi	2	1:27:02 55.95	1:18:22 62.66				1:18:22 7:50/mi	62.66
13.1mi	9		1:44:37 62.11	1:43:33 63.30	1:39:05 66.74	1:41:08 65.97	1:39:05 7:34/mi	66.74
26.2mi	1				4:40:00 49.52		4:40:00 10:41/mi	49.52

2017		Result	WAVA	Distance
12 Mar	Adidas Silverstone half marathon SB	1:41:08	65.97	13.1mi
2016		Result	WAVA	Distance
16 Oct	Great Birmingham Run	1:43:25	63.94	13.1mi
11 Sep	Lichfield 10k PB	46:11	65.43	10km
10 Sep	Walsall Arboretum parkrun SB	22:06	67.17	5km
22 May	Worcester Marathon PB	4:40:00	49.52	26.2mi
13 Mar	Silverstone Half Marathon PB	1:39:05	66.74	13.1mi
2015		Result	WAVA	Distance
24 Oct	walsallparkrun	23:00	64.03	5km
17 Oct	walsallparkrun	22:54	64.31	5km
3 Oct	walsallparkrun	23:11	63.52	5km
26 Sep	walsallparkrun	23:22	63.02	5km
19 Sep	walsallparkrun	23:56	61.53	5km
13 Sep	Lichfield 10k SB	50:50	58.94	10km
12 Sep	walsallparkrun	23:58	61.44	5km
5 Sep	walsallparkrun	24:33	59.98	5km
10 May	Bosworth Half Marathon	1:48:55	60.18	13.1mi
3 May	Uttoxeter Half Marathon	1:50:24	59.37	13.1mi
4 Apr	walsallparkrun	22:44	64.78	5km
15 Mar	Silverstone Half Marathon SB	1:43:33	63.30	13.1mi
14 Feb	walsallparkrun SB	22:29	65.50	5km
31 Jan	walsallparkrun	22:30	65.45	5km
24 Jan	walsallparkrun	22:41	64.92	5km
17 Jan	walsallparkrun	23:02	63.93	5km
10 Jan	walsallparkrun	23:17	63.25	5km
3 Jan	walsallparkrun	23:12	62.97	5km
1 Jan	Kingsbury Water parkrun	23:51	61.25	5km
1 Jan	Conkers parkrun	23:33	62.03	5km
2014		Result	WAVA	Distance
27 Dec	walsallparkrun	23:40	61.73	5km
25 Dec	walsallparkrun	22:41	64.40	5km
20 Dec	walsallparkrun	22:48	64.07	5km
14 Dec	Sneyd Striders Xmas Pudding Run PB	1:18:22	62.66	10mi
15 Nov	walsallparkrun	23:24	62.43	5km
1 Nov	walsallparkrun	22:11	65.86	5km
25 Oct	walsallparkrun	22:27	65.07	5km
19 Oct	Great Birmingham Run	1:44:43	62.05	13.1mi
11 Oct	walsallparkrun	22:14	65.71	5km
4 Oct	walsallparkrun	22:12	65.81	5km
27 Sep	walsallparkrun	22:26	65.12	5km
14 Sep	Lichfield 10K SB	46:13	64.28	10km
13 Sep	walsallparkrun PB	21:33	67.79	5km
23 Aug	walsallparkrun	22:40	64.45	5km
9 Aug	walsallparkrun	22:53	63.84	5km
26 Jul	walsallparkrun	22:58	63.61	5km
12 Jul	walsallparkrun	23:08	63.15	5km
5 Jul	parkrun walsall	23:26	62.34	5km
24 May	parkrun walsall	22:29	64.98	5km
11 May	Hinckley/Bosworth Half SB	1:44:37	62.11	13.1mi
3 May	parkrun walsall	22:24	65.22	5km
26 Apr	parkrun walsall	22:24	65.22	5km
11 Apr	parkrun walsall	22:35	64.69	5km
5 Apr	parkrun walsall	22:57	63.66	5km
23 Mar	Loughborough Half Marathon	1:51:18	58.38	13.1mi
1 Mar	parkrun walsall	22:32	64.83	5km
22 Feb	parkrun walsall	22:37	64.59	5km
15 Feb	parkrun walsall	23:20	62.61	5km
8 Feb	parkrun walsall	23:07	63.20	5km
1 Feb	parkrun walsall	23:34	61.99	5km
4 Jan	parkrun walsall	23:42	61.15	5km
1 Jan	Conkers parkrun	24:00	60.39	5km
1 Jan	Kingsbury Water parkrun	26:42	54.28	5km
2013		Result	WAVA	Distance
28 Dec	parkrun walsall	24:14	59.81	5km
21 Dec	parkrun walsall	23:10	62.56	5km
15 Dec	Telford 10K SB	48:01	61.36	10km
8 Dec	Sneyd Striders Xmas Pudding Run SB	1:27:02	55.95	10mi
23 Nov	parkrun walsall	23:19	62.16	5km
16 Nov	parkrun walsall SB	23:08	62.65	5km
3 Nov	Cannock Rotary 10k	50:23	58.47	10km
2 Nov	parkrun walsall	23:56	60.56	5km
26 Oct	parkrun walsall	23:42	61.15	5km
5 Oct	parkrun walsall	24:03	60.26	5km
21 Sep	walsall parkrun	24:02	60.31	5km
8 Sep	Lichfield 10k	50:34	58.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	200	0	0	0	0	0	0	0	0	0	0	0	200
2024	45	12	0	4	0	5	0	0	0	0	0	0	67
2024	268	299	539	383	381	480	288	456	372	465	559	563	5053
2023	30	46	41	49	49	41	12	29	51	37	32	38	457
2023	430	252	396	363	440	468	532	692	314	250	275	190	4602
2022	93	77	54	71	30	62	102	60	76	57	52	64	798
2022	0	0	23	62	269	409	34	160	107	155	81	25	1325
2021	57	69	95	50	66	37	55	84	45	76	52	49	734
2021	42	69	69	138	311	521	414	156	288	42	0	34	2084
2020	0	0	1.2	0	0	0	0	0	0	0	0	0	1.2
2020	90	83	68	125	131	111	81	103	66	45	65	43	1009
2020	44	0	0	294	332	127	301	340	297	153	92	54	2033
2019	78	85	58	72	91	87	60	75	59	97	89	153	1002
2019	30	22	40	123	135	125	190	314	125	28	0	0	1133
2018	113	83	71	46	32	33	21	11	6	44	49	48	557
2018	0	0	0	7	132	78	97	43	55	117	105	72	704
2017	104	97	40	76	91	67	64	132	43	72	67	148	1001
2017	0	0	0	0	0	0	0	0	0	137	70	0	207
2016	156	157	123	93	103	103	107	122	93	119	99	84	1358
2016	0	0	0	0	0	35	0	0	0	0	0	42	78
2015	95	72	73	70	66	47	22	3	60	98	90	96	792
2014	86	87	62	96	91	22	67	88	84	86	70	80	920
2013	0	0	0	0	0	0	0	6	59	53	56	71	246
2013	0	0	0	0	0	0	0	0	4	0	18	0	22

Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
30.9mi, 1:31:00 Bike - Turbo Trainer Add a comment	30.6mi, 1:33:00 Bike - Turbo Trainer Add a comment	0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	0mi, 45:00 Cross - Weights 1) 0mi - 45:00(0/mi) 323cal Add a comment 42.2mi, 2:15:00 Bike - Turbo Trainer Add a comment	33.8mi, 1:40:00 Bike - Turbo Trainer Add a comment 0mi, 45:00 Cross - Weights 1) 0mi - 45:00(0/mi) 323cal Add a comment	20.6mi, 1:08:00 Bike - Turbo Trainer Add a comment 0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	30.1mi, 1:40:00 Bike - Turbo Trainer Add a comment
Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment	30.8mi, 1:32:00 Bike - Turbo Trainer Add a comment	0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment 30.5mi, 1:40:00 Bike - Turbo Trainer Add a comment	-	43.2mi, 2:36:09 Bike - Road Biking 1) 10mi - 33:56(3:24/mi) 676cal 17.68/28.18mph 2) 10mi - 33:43(3:22/mi) 668cal 17.8/25.13mph 3) 10mi - 37:13(3:43/mi) 638cal 16.12/27.82mph 4) 10mi - 38:45(3:53/mi) 639cal 15.48/28.66mph 5) 3.18mi - 12:33(3:56/mi) 208cal 15.22/23.56mph Add a comment	16.5mi, 1:00:00 Bike - Turbo Trainer Add a comment 0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	31.4mi, 1:29:00 Bike - Turbo Trainer Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
22.9mi, 1:15:00 Bike - Turbo Trainer Add a comment 0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	0mi, 45:00 Cross - Weights 1) 0mi - 45:00(0/mi) 323cal Add a comment 31mi, 1:35:00 Bike - Turbo Trainer Add a comment	9.4mi, 25:00 Bike - Turbo Trainer Add a comment 0mi, 1:10:00 Cross - Weights 1) 0mi - 1:10:00(0/mi) 503cal Add a comment	0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	30.5mi, 1:36:00 Bike - Turbo Trainer Add a comment	-	0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
31.1mi, 1:31:00 Bike - Turbo Trainer Add a comment	23.5mi, 1:15:00 Bike - Turbo Trainer Add a comment	0mi, 1:05:00 Cross - Weights 1) 0mi - 1:05:00(0/mi) 467cal Add a comment	25.1mi, 1:14:30 Bike - Turbo Trainer Add a comment	27mi, 1:30:00 Bike - Turbo Trainer Add a comment 0mi, 1:00:00 Cross - Weights 1) 0mi - 1:00:00(0/mi) 431cal Add a comment	-	-

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