Chris#COYW

Last on at 9am, 8th Nov 2024
M65 Greater London
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My parkrun
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Recent Training
Sep 2024
General 13.3mi 2:50:34
Sep 2024
General 3.3mi 36:49
Sep 2024
General 3.3mi 36:41
Sep 2024
General 8mi 1:35:11
Sep 2024
General 3.7mi 40:47
12 Month Benchmarks Run
Mile 9:43
5k 31:54
5mi 53:31
10k 1:06:59
10mi 2:04:16
Half 2:48:37
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