Grebe262

About Me
UK Athletics qualified coach for Attleborough Athletics Academy. Not running as much as I used to but still get out as often as I can. Show More...

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2011	2012	2013	2014	2015	2019	PB	WB
5km	1		21:03 66.75					21:03 6:47/mi	66.75
5mi	1		36:57 61.82					36:57 7:23/mi	61.82
10km	13		43:53 64.96	43:59 65.34	44:16 64.92	44:38 65.46	49:21 60.71	43:53 7:04/mi	65.46
10mi	1		1:15:48 62.11					1:15:48 7:35/mi	62.11
13.1mi	4	1:37:44 63.18	1:37:52 63.62	1:37:21 64.49				1:37:21 7:26/mi	64.49
20mi	1				2:39:27 62.44			2:39:27 7:58/mi	62.44

2019		Result	WAVA	Distance
1 Jan	Wymondham NYD 10k SB	49:21	60.71	10km
2015		Result	WAVA	Distance
18 Oct	GYRR East Coast 10K SB	44:38	65.46	10km
12 Jul	East Harling 10K	46:13	63.22	10km
14 Jun	Diss 10k	45:31	64.19	10km
4 May	Breckland 10K	45:23	64.38	10km
2014		Result	WAVA	Distance
19 Oct	East Coast 10k	47:56	60.45	10km
2 Mar	Wymondham 20 PB	2:39:27	62.44	20mi
1 Jan	Wymondham New Year's Day 10k SB	44:16	64.92	10km
2013		Result	WAVA	Distance
24 Nov	Larking Gowen City of Norwich Half Marathon PB	1:37:21	64.49	13.1mi
20 Oct	Great Yarmouth East Coast Run 10k SB	43:59	65.34	10km
22 Sep	Larking Gowen Ipswich Half Marathon	1:39:49	62.90	13.1mi
14 Jul	2nd East Harling 10k Road Race/Multi Terrain	47:11	60.91	10km
16 Jun	Comercrawley Diss 10KM & Fun Run	47:04	61.06	10km
1 Jan	Wymondham New Year's Day 10k	45:19	62.91	10km
2012		Result	WAVA	Distance
21 Oct	East Coast 10k PB	43:53	64.96	10km
16 Sep	Great North Run Half Marathon SB	1:37:52	63.62	13.1mi
22 Jul	Dereham Celebration 5K Town Race PB	21:03	66.75	5km
10 Jun	Wymondham Midsummer 10 mile PB	1:15:48	62.11	10mi
2 May	TAC Breckland Pre 10k 10k	43:57	64.86	10km
31 Mar	The National Lottery - Olympic Park Run PB	36:57	61.82	5mi
2011		Result	WAVA	Distance
18 Sep	Great North Run Half Marathon SB	1:37:44	63.18	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	5	10	6	0	0	0	20
2020	0	0	0	0	0	0	11	14	20	0	0	0	45
2015	72	86	115	110	118	96	89	89	83	108	63	5	1033
2015	0	0	0	0	0	0	0	12	17	16	0	0	45
2013	0	0	0	0	0	0	5	0	0	0	0	0	5

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12
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Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19
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Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26
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