dontlikehills

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	PB	WB
5km	9		24:45 58.55		25:26 57.43	24:47 59.89	25:29 58.24	24:45 7:58/mi	59.89
7mi	1					1:09:30 49.16		1:09:30 9:56/mi	49.16
10mi	3					1:29:53 55.21		1:29:53 8:59/mi	55.21
13mi	1				2:29:20 43.47			2:29:20 11:29/mi	43.47
13.1mi	11	1:52:31 56.65	1:51:57 56.94	2:34:40 41.94	1:52:08 58.36	1:55:15 57.29		1:51:57 8:33/mi	58.36
20mi	3			3:07:07 53.28		3:07:38 54.10		3:07:07 9:21/mi	54.10
26.2mi	3			4:26:18 50.48	4:10:09 54.24	4:08:16 55.16		4:08:16 9:29/mi	55.16

2014		Result	WAVA	Distance
8 Feb	bradford park run SB	25:29	58.24	5km
2013		Result	WAVA	Distance
26 Dec	Chevin Chase PB	1:09:30	49.16	7mi
9 Nov	Burley Moor Run	1:22:28	40.43	11km
3 Nov	Guy Fawkes 10	1:34:39	52.43	10mi
29 Sep	Robin Hood Half Marathon SB	1:55:15	57.29	13.1mi
21 Sep	Bradford park run	25:20	58.59	5km
31 Aug	Bradford park run	25:37	57.94	5km
24 Aug	BURNSALL	1:31:40	54.13	10mi
4 Aug	Round Hill Fell Race	1:43:09	41.96	14.1km
27 Jul	Thunder Run 24 Hr Team			60km
12 Jun	Otley 10 PB	1:29:53	55.21	10mi
1 Jun	Wharfedale Trail Half	2:36:00	42.32	13.1mi
26 May	Edinburgh Marathon PB	4:08:16	55.16	26.2mi
11 May	Bradford park run SB	24:47	59.89	5km
4 May	Bradford park run	25:05	59.17	5km
27 Apr	Bradford park run	25:09	59.02	5km
17 Mar	Trimpell 20 SB	3:07:38	54.10	20mi
2012		Result	WAVA	Distance
22 Dec	Bradford park run	25:39	57.40	5km
30 Sep	Berlin Marathon SB	4:10:09	54.24	26.2mi
9 Sep	English Half Marathon Warrington	1:53:00	57.91	13.1mi
26 Aug	Fleetwood Half Marathon SB	1:52:08	58.36	13.1mi
2 Jun	Wharfedale Trail Half PB	2:29:20	43.47	13mi
18 Feb	Bradford park run SB	25:26	57.43	5km
2011		Result	WAVA	Distance
4 Jun	Wharfedale Trail Half SB	2:34:40	41.94	13.1mi
17 Apr	London Marathon SB	4:26:18	50.48	26.2mi
13 Mar	Spen 20	3:15:43	50.94	20mi
6 Mar	Trimpell 20 PB	3:07:07	53.28	20mi
2010		Result	WAVA	Distance
17 Oct	Bradford City Run	2:04:04	51.83	13.1mi
4 Jul	Burn Valley Run	2:06:33	50.81	13.1mi
15 May	Bradford park run PB	24:45	58.55	5km
11 Apr	Blackpool Half Marathon	1:52:11	56.82	13.1mi
24 Jan	BRASS MONKEY YORK PB	1:51:57	56.94	13.1mi
2009		Result	WAVA	Distance
4 Oct	New Balance English Half Marathon	1:55:38	55.13	13.1mi
10 May	Leeds Half Marathon SB	1:52:31	56.65	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	140	18	0	0	0	0	0	0	0	0	0	0	158
2013	0	0	0	0	32	93	89	71	84	81	77	76	604

Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17
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Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24
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Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1	Sun 2nd Mar Mar 2	Mon 3rd Mar Mar 3
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