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1pumplane

Last on at 5pm, 29th Jan 2025

M60

About
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About Me
Running to and between pubs chronicled here: 4ebpc.wordpress.com Show More...

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Recent Training
29th Jan	General	5.8mi	1:00:00
28th Jan	General	2.6mi	56:44
27th Jan	General	1.1mi	12:58
27th Jan	General	6.7mi	1:16:56
26th Jan	General	0.8mi	9:40

12 Month Benchmarks	Run
Mile	1:16
5k	12:03
5mi	20:21
10k	27:20
10mi	1:46:37

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2013	2015	PB	WB
5mi	2	36:38 65.48		36:38 7:20/mi	65.48
10km	1	45:16 66.19		45:16 7:17/mi	66.19
7mi	1	58:52 57.76		58:52 8:25/mi	57.76
13.1mi	1	1:37:48 67.02		1:37:48 7:28/mi	67.02
86mi	1		19:26:00 54.02	19:26:00 13:33/mi	54.02

2015		Result	WAVA	Distance
29 Aug	Ridgeway Challenge PB	19:26:00	54.02	86mi
2013		Result	WAVA	Distance
27 Oct	Stroud Half Marathon			13.1mi
20 Oct	Wadworth Devizes Half Marathon			13.1mi
20 Sep	Beat the Bore PB	58:52	57.76	7mi
15 Sep	UWC Aldbourne 10k PB	45:16	66.19	10km
25 Aug	Pewsey Vale Half Marathon PB	1:37:48	67.02	13.1mi
20 Jul	Pewsey Great Bustard 5 Mile	39:53	60.15	5mi
15 Jun	Broad Town 5 Mile PB	36:38	65.48	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	153	0	0	0	0	0	0	0	0	0	0	0	153
2024	0	0	0	0	0	0	0	19	0	0	0	79	98
2018	141	143	74	11	0	0	0	0	0	0	0	0	369
2017	114	112	106	78	185	61	64	111	159	193	227	266	1677
2016	0	0	0	0	0	0	3	140	134	78	24	75	454
2013	0	0	0	0	0	0	42	153	0	0	0	0	195

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
2.6mi, 54:04 Run - General 1) 1m - 21:29(21:29/m) 2) 1m - 20:19(20:19/m) 3) 0.55m - 12:16(22:28/m) Add a comment	7mi, 1:18:57 Run - General 1) 1m - 11:08(11:08/m) 2) 1m - 11:03(11:03/m) 3) 1m - 10:13(10:13/m) 4) 1m - 11:43(11:43/m) 5) 1m - 12:00(12:00/m) 6) 1m - 11:45(11:45/m) 7) 1m - 10:05(10:05/m) 8) 0.04m - 1:00(24:03/m) Add a comment	8.9mi, 1:35:14 Run - General 1) 1m - 12:35(12:35/m) 2) 1m - 9:25(9:25/m) 3) 1m - 10:24(10:24/m) 4) 1m - 10:48(10:48/m) 5) 1m - 10:28(10:28/m) 6) 1m - 10:19(10:19/m) 7) 1m - 10:25(10:25/m) 8) 1m - 10:38(10:38/m) 9) 0.89m - 10:12(11:24/m) Add a comment	1.5mi, 35:47 Run - General 1) 1m - 24:15(24:15/m) 2) 0.52m - 11:32(21:59/m) Add a comment	1mi, 9:32 Run - General 1) 1m - 9:22(9:22/m) 2) 0.04m - 10(4:46/m) Add a comment	5.3mi, 57:26 Run - General 1) 1m - 10:14(10:14/m) 2) 1m - 9:20(9:20/m) 3) 1m - 9:53(9:53/m) 4) 1m - 9:50(9:50/m) 5) 1m - 14:19(14:19/m) 6) 0.32m - 3:50(12:04/m) Add a comment 0.2mi, 5:30 Run - General 1) 0.17m - 5:30(31:46/m) Add a comment	0.6mi, 10:22 Run - General 1) 0.55m - 10:22(18:51/m) Add a comment 1.1mi, 9:48 Run - General 1) 1m - 7:07(7:07/m) 2) 0.11m - 2:41(25:26/m) Add a comment 0.9mi, 9:36 Run - General 1) 0.91m - 9:36(10:36/m) Add a comment
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
4.3mi, 45:28 Run - General 1) 1m - 11:10(11:10/m) 2) 1m - 10:32(10:32/m) 3) 1m - 9:38(9:38/m) 4) 1m - 9:28(9:28/m) 5) 0.32m - 4:40(14:42/m) Add a comment	10.2mi, 1:52:40 Run - General 1) 1m - 11:58(11:58/m) 2) 1m - 9:28(9:28/m) 3) 1m - 9:48(9:48/m) 4) 1m - 9:21(9:21/m) 5) 1m - 9:57(9:57/m) 6) 1m - 11:01(11:01/m) 7) 1m - 7:53(7:53/m) 8) 1m - 10:40(10:40/m) 9) 1m - 11:20(11:20/m) 10) 1m - 16:52(16:52/m) 11) 0.23m - 4:22(18:37/m) Add a comment	2.2mi, 47:17 Run - General 1) 1m - 20:27(20:27/m) 2) 1m - 23:25(23:25/m) 3) 0.17m - 3:25(19:53/m) Add a comment	7mi, 1:14:59 Run - General 1) 1m - 9:42(9:42/m) 2) 1m - 9:57(9:57/m) 3) 1m - 10:00(10:00/m) 4) 1m - 9:53(9:53/m) 5) 1m - 11:07(11:07/m) 6) 1m - 10:19(10:19/m) 7) 1m - 10:13(10:13/m) 8) 0.04m - 3:48(1:30:49/m) Add a comment 7mi, 1:14:59 Run - General 1) 1m - 9:42(9:42/m) 2) 1m - 9:57(9:57/m) 3) 1m - 10:00(10:00/m) 4) 1m - 9:53(9:53/m) 5) 1m - 11:07(11:07/m) 6) 1m - 10:19(10:19/m) 7) 1m - 10:13(10:13/m) 8) 0.04m - 3:48(1:30:49/m) Add a comment	8mi, 1:30:17 Run - General 1) 1m - 10:23(10:23/m) 2) 1m - 11:42(11:42/m) 3) 1m - 12:26(12:26/m) 4) 1m - 11:00(11:00/m) 5) 1m - 12:32(12:32/m) 6) 1m - 9:55(9:55/m) 7) 1m - 10:41(10:41/m) 8) 1m - 11:35(11:35/m) 9) 0.03m - 3(1:28/m) Add a comment	2.4mi, 40:58 Run - General 1) 1m - 6:53(6:53/m) 2) 1m - 6:30(6:30/m) 3) 0.44m - 12:35(28:18/m) Add a comment	0.5mi, 11:44 Run - General 1) 0.54m - 11:44(21:38/m) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
2.5mi, 30:51 Run - General 1) 1m - 15:40(15:40/m) 2) 1m - 3:26(3:26/m) 3) 0.54m - 45(1:24/m) Add a comment	3.1mi, 34:00 Run - General Add a comment	6.7mi, 1:25:53 Run - General 1) 1m - 10:22(10:22/m) 2) 1m - 10:23(10:23/m) 3) 1m - 12:51(12:51/m) 4) 1m - 10:39(10:39/m) 5) 1m - 9:58(9:58/m) 6) 1m - 10:20(10:20/m) 7) 0.68m - 21:20(31:34/m) Add a comment 2.4mi, 1:44:05 Run - General 1) 1m - 21:50(21:50/m) 2) 1m - 12:36(12:36/m) 3) 1m - 21:55(21:55/m) 4) 1m - 34:04(34:04/m) 5) 0.58m - 13:40(23:37/m) Add a comment	9mi, 1:39:42 Run - General 1) 1m - 10:48(10:48/m) 2) 1m - 10:06(10:06/m) 3) 1m - 11:19(11:19/m) 4) 1m - 10:08(10:08/m) 5) 1m - 11:41(11:41/m) 6) 1m - 11:30(11:30/m) 7) 1m - 10:15(10:15/m) 8) 1m - 12:30(12:30/m) 9) 0.98m - 11:25(11:35/m) Add a comment	1.7mi, 18:41 Run - General 1) 1m - 13:40(13:40/m) 2) 0.74m - 5:01(6:47/m) Add a comment	3.1mi, 30:00 Run - General Add a comment	3.5mi, 1:30:15 Run - General 1) 1m - 21:48(21:48/m) 2) 1m - 4:03(4:03/m) 3) 1m - 3:38(3:38/m) 4) 0.51m - 46(1:30/m) Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
5.5mi, 1:37:14 Run - General 1) 1m - 7:22(7:22/m) 2) 1m - 6:43(6:43/m) 3) 1m - 7:24(7:24/m) 4) 1m - 17:36(17:36/m) 5) 1m - 17:50(17:50/m) 6) 0.51m - 10:19(20:09/m) Add a comment	9.2mi, 1:47:02 Run - General 1) 1m - 11:17(11:17/m) 2) 1m - 10:12(10:12/m) 3) 1m - 10:43(10:43/m) 4) 1m - 10:27(10:27/m) 5) 1m - 10:03(10:03/m) 6) 1m - 11:09(11:09/m) 7) 1m - 10:31(10:31/m) 8) 1m - 11:31(11:31/m) 9) 1m - 17:41(17:41/m) 10) 0.2m - 3:28(17:10/m) Add a comment	6mi, 2:47:02 Run - General 1) 1m - 35:16(35:16/m) 2) 1m - 20:05(20:05/m) 3) 1m - 9:04(9:04/m) 4) 1m - 23:49(23:49/m) 5) 1m - 55:23(55:23/m) 6) 1m - 23:08(23:08/m) 7) 0.04m - 17(6:47/m) Add a comment	0.8mi, 9:40 Run - General 1) 0.79m - 9:40(12:11/m) Add a comment 9.3mi, 1:39:37 Run - General 1) 1m - 10:27(10:27/m) 2) 1m - 10:03(10:03/m) 3) 1m - 11:38(11:38/m) 4) 1m - 9:52(9:52/m) 5) 1m - 11:31(11:31/m) 6) 1m - 11:25(11:25/m) 7) 1m - 10:40(10:40/m) 8) 1m - 9:40(9:40/m) 9) 1m - 10:49(10:49/m) 10) 0.26m - 3:32(13:44/m) Add a comment	1.1mi, 12:58 Run - General 1) 1m - 11:09(11:09/m) 2) 0.07m - 1:49(25:40/m) Add a comment 6.7mi, 1:16:56 Run - General 1) 1m - 13:21(13:21/m) 2) 1m - 12:22(12:22/m) 3) 1m - 11:17(11:17/m) 4) 1m - 10:11(10:11/m) 5) 1m - 10:35(10:35/m) 6) 1m - 10:50(10:50/m) 7) 0.72m - 8:20(11:31/m) Add a comment	2.6mi, 56:44 Run - General 1) 1m - 16:31(16:31/m) 2) 1m - 21:13(21:13/m) 3) 0.55m - 19:00(34:48/m) Add a comment	5.8mi, 1:00:00 Run - General 1) 1m - 0(0/m) 2) 1m - 0(0/m) 3) 1m - 0(0/m) 4) 1m - 0(0/m) 5) 1m - 0(0/m) 6) 0.76m - 0(0/m) Add a comment

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