GaryWynDavies

About Me
Football referee in Mid Wales, started running at the end of 2012 to improve my fitness! Soon caught the running bug and can't get enough!! My first race was the Aberystwyth 10km which I did in 40:21 I love my road racing and aiming to do a full marathon soon when I have knocked down a couple of my pb. Show More...

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	PB	WB
5km	10		16:50 76.34	16:36 77.41		16:36 5:21/mi	77.41
5mi	2		30:39 68.73	28:31 73.87		28:31 5:42/mi	73.87
5.5mi	1		35:59 64.65			35:59 6:33/mi	64.65
6mi	2		45:49 55.57	41:53 60.79		41:53 6:59/mi	60.79
10km	11	40:21 65.43	34:53 75.68	33:59 77.69	33:36 78.57	33:36 5:24/mi	78.57
7mi	1			47:27 63.17		47:27 6:47/mi	63.17
10mi	5		1:02:23 70.13	59:22 73.69	58:03 75.37	58:03 5:48/mi	75.37
13.1mi	9		1:18:21 73.99	1:14:27 77.87		1:14:27 5:41/mi	77.87
14mi	1		1:36:00 64.83			1:36:00 6:51/mi	64.83
17mi	1		2:14:39 56.87			2:14:39 7:55/mi	56.87

2015		Result	WAVA	Distance
5 Apr	Teifi 10 PB	58:03	75.37	10mi
8 Mar	Trafford 10K PB	33:36	78.57	10km
2014		Result	WAVA	Distance
31 Dec	Nos Galan Elite 5k PB	16:36	77.41	5km
29 Nov	Aberystwyth parkrun	16:53	76.11	5km
22 Nov	Elan Valley 10 SB	59:22	73.69	10mi
15 Nov	Aberystwyth parkrun	17:12	74.71	5km
8 Nov	Trail Bettws PB	41:53	60.79	6mi
19 Oct	West Glamorgan XC League - Gnoll Park, Neath			5.1mi
12 Oct	Aberystwyth Twin Peaks PB	47:27	63.17	7mi
5 Oct	Cardiff Half Marathon	1:16:10	76.12	13.1mi
14 Sep	Lake Vyrnwy Half Marathon PB	1:14:27	77.87	13.1mi
7 Sep	Cardiff 10K SB	33:59	77.69	10km
24 Aug	Ellesmere 10k	34:20	76.89	10km
17 Aug	Lampeter 5K	16:39	77.18	5km
19 Jul	Snowdon Mountain Race	55:18	55.85	7.2mi
15 Jul	Rhayader Hill Race	27:39	56.11	3.72mi
29 Jun	RunFest Wales Rhyl 5k	16:57	75.81	5km
21 Jun	Trail Half Marathon Wales	1:33:00	62.34	13.1mi
11 Jun	Ras Y Hafod	46:25	56.88	10km
9 Mar	Ras Gwyl Dewi 10k	35:45	73.85	10km
23 Feb	Rhyl 10 Mile Race	1:01:31	71.12	10mi
9 Feb	Ras Cors Caron Half Marathon	1:21:03	71.53	13.1mi
2 Feb	Alsager 5 PB	28:31	73.87	5mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Elite SB	16:50	76.34	5km
15 Dec	Telford 10K SB	34:53	75.68	10km
8 Dec	Cambrian Charity 10k Aberystwyth	35:33	74.26	10km
23 Nov	Elan Valley 10 SB	1:02:23	70.13	10mi
6 Oct	Cardiff Half Marathon SB	1:18:21	73.99	13.1mi
15 Sep	Lake Vyrnwy Half Marathon	1:19:21	73.06	13.1mi
1 Sep	Caernarfon 10k	37:45	69.93	10km
17 Aug	Race the Train PB	1:36:00	64.83	14mi
11 Aug	Fusion 5km (Welsh 5km Championship)	17:29	73.50	5km
3 Aug	Aberystwyth Parkrun	17:31	73.36	5km
27 Jul	Dolgellau 5 Mile Road Race SB	30:39	68.73	5mi
6 Jul	Open 10k Trail Run on World Trail Champs Course, Llanrwst,Conwy Valley	42:49	61.66	10km
22 Jun	Trail Marathon Wales (Half Marathon)	1:45:15	55.08	13.1mi
12 Jun	Ras Y Hafod SB	45:49	55.57	6mi
5 Jun	Elan Valley 5km	18:16	70.35	5km
2 Jun	TROTS Llys y Fran Dambusters Race PB	35:59	64.65	5.5mi
5 May	Ras Y Diafol PB	2:14:39	56.87	17mi
28 Apr	Snowdonia Half Marathon	1:29:06	65.07	13.1mi
31 Mar	Teifi 10	1:04:01	68.34	10mi
29 Mar	Chocaholics 5k	18:39	68.90	5km
10 Mar	Ras Gwyl Dewi	39:29	66.86	10km
3 Mar	Llanelli Waterside Half Marathon	1:28:29	65.52	13.1mi
2012		Result	WAVA	Distance
9 Dec	Aberystwyth 10K SB	40:21	65.43	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	266	242	259	130	45	177	209	251	33	0	0	0	1611
2014	15	17	29	32	6	4	0	0	0	0	0	0	103
2014	131	128	211	322	556	166	21	0	0	0	0	0	1535
2013	0	0	0	0	0	156	208	178	183	240	192	201	1359
2013	0	0	0	0	0	0	0	0	0	8	20	24	52
2013	0	0	0	0	0	0	275	205	149	69	193	141	1033

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