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Phil Dawdler

Last on at 6pm, 26th Oct 2014

M50

About
Bests
All Races
Mileage
Training
Blog

Races
6
Miles
333
Miles
131
Miles
238
WAVA
54.06%
5k
31:15
10k
53:10
400m
8:02

About Me
Always overweight, usually injured Show More...

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Recent Blogs
Will I finish? - chapter 6	Aug 2013
Will I finish? - Chapter 5	Aug 2013
Will I finish? Chapter 4	Jul 2013
Will I finish - chapter 3	Jul 2013
Will I finish - chapter 2	Jul 2013

My parkrun
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Recent Training
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12 Month Benchmarks
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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2008	2009	2010	2012	PB	WB
2.5mi	1				19:39 54.06	19:39 7:52/mi	54.06
10km	4	58:59 44.91	58:20 45.52	53:10 50.11		53:10 8:33/mi	50.11

2014		Result	WAVA	Distance
13 Sep	Leighton Buzzard Aquathlon	39:17		400m/5km
2013		Result	WAVA	Distance
22 Sep	Leighton Tough 10			10mi
2012		Result	WAVA	Distance
1 Dec	Leighton Santa Dash PB	19:39	54.06	2.5mi
2010		Result	WAVA	Distance
17 Oct	Buckingham Fun Run PB	53:10	50.11	10km
2009		Result	WAVA	Distance
27 Sep	Manches Moor Park	59:13	44.84	10km
29 Mar	Lincoln 10K SB	58:20	45.52	10km
2008		Result	WAVA	Distance
21 Sep	Manches Moor Park 10k SB	58:59	44.91	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	5.4	4.8	5.9	5.3	5.4	3.9	5.1	5.6	4.7	4.7	0	0	50.6
2014	11	13	19	10	0	1	0	0	3	0	0	0	58
2014	39	13	14	20	44	10	0	0	0	7	0	0	147
2013	5.4	5.3	6.9	5.6	6.9	4.5	3.7	4.9	2.5	4.6	3.2	5.1	58.6
2013	3	19	22	13	19	1	42	56	21	0	3	4	204
2013	0	0	0	0	9	18	0	0	0	25	13	26	92
2012	0	0	0	0	0	0	0.8	2.3	3.8	2.4	3.7	3.8	16.8
2012	0	0	0	0	0	0	0	0	2	4	10	15	32
2011	0	1.6	0	0	0	0	1.4	2	0	0	0	0	4.9
2011	0	2	2	4	0	0	11	13	0	8	0	0	40

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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