Shoddy

About Me
After a long and illustrious drinking and smoking career I decided to run away from being 40 and entered the 2009 Paris Marathon on a whim. To my surprise I not only kept up the training but finished the marathon and have run (on and off) ever since. I run because it's free and makes me feel free. Show More...

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Recent Blogs
London Marathon 03.10.21	Oct 2021
Reykjavik Marathon 20.08.16	Aug 2016

My parkrun
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Recent Training
19th Nov	General	5mi	42:28
19th Nov	General	8mi	1:40:09
17th Nov	General	6.9mi	1:23:52
16th Nov	General	3.2mi	36:14
13th Nov	General	5.9mi	27:01

12 Month Benchmarks	Run	Bike
Mile	6:31	2:23
5k	21:24	10:14
5mi	34:59	17:19
10k	43:39	23:11

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Best Times
Best WAVA

Dist	Races	2008	2010	2012	2013	2015	2016	2017	2021	PB	WB
5km	18					19:52 71.82	19:25 74.06		22:15 67.26	19:25 6:15/mi	74.06
10km	4			40:23 70.02	43:06 66.14	43:34 66.51			44:37 68.32	40:23 6:30/mi	70.02
13km	2		56:48 64.64			59:18 64.49				56:48 7:02/mi	64.64
15km	2					1:08:43 64.68	1:02:20 71.91			1:02:20 6:41/mi	71.91
13.1mi	8	1:27:59 67.96	1:30:56 66.79	1:34:21 65.45	1:36:11 64.74	1:35:18 66.44	1:31:14 70.00		1:43:49 64.27	1:27:59 6:43/mi	70.00
26.2mi	6	3:56:04 53.11		3:34:34 60.34			3:19:08 67.24	4:02:00 55.81	3:32:14 65.92	3:19:08 7:36/mi	67.24

2022		Result	WAVA	Distance
22 May	Mont St Michel Marathon			26.2mi
2021		Result	WAVA	Distance
10 Oct	Jersey Spartan 10k SB	44:37	68.32	10km
3 Oct	London Marathon SB	3:32:14	65.92	26.2mi
2 Oct	Sutcliffe parkrun SB	22:15	67.26	5km
5 Sep	Jersey Spartan Half Marathon SB	1:43:49	64.27	13.1mi
2017		Result	WAVA	Distance
28 May	Mont St Michel Marathon SB	4:02:00	55.81	26.2mi
2016		Result	WAVA	Distance
2 Oct	The Standard Chartered Jersey Marathon	3:37:17	61.63	26.2mi
20 Aug	Reykjavik Marathon PB	3:19:08	67.24	26.2mi
18 Jun	Jersey parkrun	19:33	73.56	5km
12 Jun	Run Jersey Half Marathon SB	1:31:14	70.00	13.1mi
21 May	Jersey parkrun	19:25	74.06	5km
9 Apr	Jersey parkrun	19:29	73.81	5km
2 Apr	Jersey parkrun	19:52	72.38	5km
12 Mar	Jersey parkrun	19:57	72.08	5km
6 Mar	Les Laveurs 15K PB	1:02:20	71.91	15km
5 Mar	Jersey parkrun	19:52	72.38	5km
27 Feb	Jersey parkrun	20:02	71.22	5km
20 Feb	Jersey parkrun	19:37	72.74	5km
13 Feb	Jersey parkrun	19:46	72.18	5km
6 Feb	Jersey parkrun	19:43	72.37	5km
30 Jan	Jersey parkrun	19:37	72.74	5km
23 Jan	Jersey parkrun PB	19:25	73.48	5km
16 Jan	Jersey parkrun	19:36	72.80	5km
9 Jan	Jersey parkrun	19:47	72.12	5km
2015		Result	WAVA	Distance
15 Nov	Jersey Spartan Half Marathon SB	1:35:18	66.44	13.1mi
1 Nov	Les Laveurs 15k SB	1:08:43	64.68	15km
18 Oct	Durrell Dash SB	59:18	64.49	13km
17 Oct	Jersey parkrun	20:00	71.34	5km
10 Oct	Jersey parkrun	20:02	71.22	5km
3 Oct	Jersey parkrun SB	19:52	71.82	5km
20 Sep	Gym Club Autumn 10K SB	43:34	66.51	10km
2013		Result	WAVA	Distance
16 Aug	St Levan 10K SB	43:06	66.14	10km
9 Jun	Run Jersey Half Marathon SB	1:36:11	64.74	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standard Chartered Jersey Marathon SB	3:34:34	60.34	26.2mi
23 Sep	Jersey Spartan Autumn 10K PB	40:23	70.02	10km
20 May	Run Jersey Half Marathon SB	1:34:21	65.45	13.1mi
2010		Result	WAVA	Distance
21 Nov	Jersey Spartan Half Marathon	1:37:47	62.12	13.1mi
20 Oct	Durrell Dash PB	56:48	64.64	13km
23 May	Jersey's North Run SB	1:30:56	66.79	13.1mi
2009		Result	WAVA	Distance
27 Sep	Jersey Marathon			26.2mi
2008		Result	WAVA	Distance
16 Nov	Modern Hotels Jersey Half Marathon PB	1:27:59	67.96	13.1mi
6 Apr	Paris Marathon SB	3:56:04	53.11	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.2	0	0	0	1.2	0	0	0	1.3
2024	6	6	22	13	14	37	22	41	52	32	28	0	273
2024	0	0	0	17	64	20	47	96	121	257	86	0	707
2023	0	0	0	0.5	0	0	0	0.3	0	0	0	0	0.7
2023	39	17	20	66	37	25	9	13	22	26	17	22	311
2023	0	0	44	7	5	0	0	0	10	21	0	6	93
2022	31	63	49	48	31	26	27	56	26	15	36	32	439
2022	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	19	14	13	11	56	85	129	159	153	80	16	32	768
2020	10	16	24	39	25	26	3	12	6	22	13	42	238
2019	21	34	29	24	17	27	45	10	12	28	26	27	299
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	9	44	3	55	68	21	24	25	23	48	33	18	372
2018	0	0	0	11	0	0	0	0	16	0	0	0	27
2017	92	96	85	98	54	20	9	16	37	17	6	65	595
2017	20	0	16	0	0	0	0	0	0	0	0	8	44
2016	59	45	39	66	133	173	194	114	66	56	11	27	981
2016	0	0	0	0	0	0	0	0	50	0	0	0	50
2015	0	0	0	0	0	0	0	6	85	80	41	40	253
2014	4	0	0	0	0	0	0	10	5	0	0	0	19
2013	0	8	13	25	28	83	0	10	0	0	6	0	173
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	0	0	3	0	0	0	0	3

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
7.9mi, 55:45 Bike - General 1) 5mi - 21:55(4:23/mi) 105/120bpm [460b/mi] 138cal 2) 2.94mi - 33:51(11:30/mi) 77/118bpm [886b/mi] 80cal Add a comment 7.3mi, 1:29:08 Bike - General 1) 5mi - 19:55(3:59/mi) 123/142bpm [490b/mi] 182cal 2) 2.3mi - 1:09:13(30:10/mi) 95/138bpm [2865b/mi] 284cal Add a comment	9mi, 1:13:21 Bike - General 1) 5mi - 54:12(10:50/mi) 100/141bpm [1084b/mi] 281cal 2) 3.96mi - 19:09(4:50/mi) 113/134bpm [547b/mi] 122cal Add a comment 7.4mi, 1:01:32 Bike - General 1) 5mi - 26:01(5:12/mi) 106/126bpm [552b/mi] 164cal 2) 2.42mi - 35:31(14:41/mi) 87/113bpm [1277b/mi] 117cal Add a comment 3.2mi, 23:42 Run - General 1) 1mi - 7:43(7:43/mi) 157/166bpm [1210b/mi] 115cal 2) 1mi - 7:36(7:36/mi) 166/170bpm [1260b/mi] 114cal 3) 1mi - 7:21(7:21/mi) 166/174bpm [1221b/mi] 116cal 4) 0.15mi - 1:03(6:49/mi) 176/182bpm [1199b/mi] 19cal Add a comment	6.3mi, 59:24 Run - General 1) 1mi - 10:46(10:46/mi) 146/165bpm [1571b/mi] 138cal 2) 1mi - 8:32(8:32/mi) 152/158bpm [1297b/mi] 117cal 3) 1mi - 8:28(8:28/mi) 154/160bpm [1304b/mi] 116cal 4) 1mi - 9:18(9:18/mi) 152/159bpm [1413b/mi] 124cal 5) 1mi - 8:35(8:35/mi) 158/164bpm [1357b/mi] 118cal 6) 1mi - 11:04(11:04/mi) 158/178bpm [1748b/mi] 138cal 7) 0.27mi - 2:41(9:50/mi) 140/151bpm [1378b/mi] 25cal Add a comment	7.8mi, 54:04 Bike - General 1) 5mi - 22:02(4:24/mi) 99/111bpm [436b/mi] 119cal 2) 2.77mi - 32:02(11:34/mi) 91/121bpm [1053b/mi] 128cal Add a comment 7mi, 31:49 Bike - General 1) 5mi - 19:52(3:58/mi) 116/141bpm [461b/mi] 155cal 2) 2.03mi - 11:57(5:53/mi) 110/128bpm [648b/mi] 71cal Add a comment	4.6mi, 28:52 Bike - General 1) 4.55mi - 28:52(6:20/mi) 107/138bpm [678b/mi] 181cal Add a comment 5.1mi, 44:11 Run - General 1) 1mi - 8:57(8:57/mi) 137/151bpm [1226b/mi] 114cal 2) 1mi - 8:47(8:47/mi) 151/161bpm [1327b/mi] 121cal 3) 1mi - 8:49(8:49/mi) 155/158bpm [1366b/mi] 120cal 4) 1mi - 8:18(8:18/mi) 162/168bpm [1346b/mi] 119cal 5) 1mi - 8:41(8:41/mi) 161/173bpm [1397b/mi] 120cal 6) 0.08mi - 38(8:23/mi) 150/155bpm [1258b/mi] 8cal Add a comment 9.8mi, 2:36:17 Bike - General 1) 5mi - 22:14(4:27/mi) 97/127bpm [431b/mi] 117cal 2) 4.8mi - 2:14:03(27:57/mi) 82/138bpm [2291b/mi] 409cal Add a comment	8mi, 1:06:14 Bike - General 1) 5mi - 33:35(6:43/mi) 115/171bpm [772b/mi] 254cal 2) 3.04mi - 32:39(10:45/mi) 100/137bpm [1075b/mi] 133cal Add a comment	-
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
7.7mi, 35:39 Bike - General 1) 5mi - 21:30(4:18/mi) 110/136bpm [473b/mi] 151cal 2) 2.67mi - 14:09(5:18/mi) 114/146bpm [604b/mi] 94cal Add a comment 7.7mi, 1:17:08 Bike - General 1) 5mi - 20:48(4:10/mi) 119/137bpm [495b/mi] 178cal 2) 2.72mi - 56:20(20:41/mi) 112/147bpm [2317b/mi] 331cal Add a comment	3.1mi, 23:42 Run - General 1) 1mi - 7:43(7:43/mi) 137/156bpm [1057b/mi] 113cal 2) 1mi - 7:47(7:47/mi) 158/165bpm [1229b/mi] 117cal 3) 1mi - 7:19(7:19/mi) 165/174bpm [1208b/mi] 118cal 4) 0.14mi - 53(6:30/mi) 168/170bpm [1092b/mi] 15cal Add a comment	-	7.3mi, 45:02 Bike - General 1) 5mi - 22:30(4:30/mi) 120/154bpm [540b/mi] 200cal 2) 2.34mi - 22:32(9:39/mi) 124/153bpm [1196b/mi] 165cal Add a comment 5.9mi, 26:54 Bike - General 1) 5mi - 20:38(4:08/mi) 101/132bpm [417b/mi] 124cal 2) 0.93mi - 6:16(6:43/mi) 107/118bpm [719b/mi] 36cal Add a comment	4.4mi, 37:08 Run - General 1) 1mi - 8:50(8:50/mi) 141/153bpm [1244b/mi] 121cal 2) 1mi - 8:47(8:47/mi) 155/166bpm [1363b/mi] 128cal 3) 1mi - 8:40(8:40/mi) 153/159bpm [1326b/mi] 115cal 4) 1mi - 7:59(7:59/mi) 154/161bpm [1229b/mi] 111cal 5) 0.36mi - 2:53(7:53/mi) 156/161bpm [1230b/mi] 44cal Add a comment	8.3mi, 35:57 Bike - General 1) 5mi - 21:11(4:14/mi) 112/141bpm [474b/mi] 166cal 2) 3.25mi - 14:46(4:33/mi) 133/157bpm [605b/mi] 146cal Add a comment 7.2mi, 40:57 Bike - General 1) 5mi - 20:30(4:06/mi) 108/127bpm [443b/mi] 135cal 2) 2.19mi - 20:27(9:20/mi) 96/129bpm [897b/mi] 92cal Add a comment	-
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
-	3.2mi, 23:36 Run - General 1) 1mi - 8:08(8:08/mi) 132/154bpm [1074b/mi] 114cal 2) 1mi - 7:13(7:13/mi) 162/167bpm [1170b/mi] 108cal 3) 1mi - 7:06(7:06/mi) 172/181bpm [1221b/mi] 112cal 4) 0.18mi - 1:08(6:22/mi) 177/180bpm [1127b/mi] 19cal Add a comment	7mi, 1:08:28 Run - General 1) 0.54mi - 6:51(12:44/mi) 142/156bpm [1808b/mi] 85cal 2) 0.01mi - 4(9:57/mi) 127/127bpm [1263b/mi] 1cal 3) 1mi - 8:37(8:37/mi) 149/154bpm [1284b/mi] 117cal 4) 1mi - 8:47(8:47/mi) 150/157bpm [1317b/mi] 117cal 5) 1mi - 9:07(9:07/mi) 153/158bpm [1395b/mi] 122cal 6) 1mi - 11:49(11:49/mi) 153/164bpm [1808b/mi] 148cal 7) 1mi - 9:26(9:26/mi) 158/168bpm [1490b/mi] 130cal 8) 1mi - 9:19(9:19/mi) 153/159bpm [1426b/mi] 119cal 9) 0.48mi - 4:29(9:18/mi) 136/151bpm [1264b/mi] 49cal Add a comment	9.7mi, 1:18:21 Bike - General 1) 5mi - 30:57(6:11/mi) 106/148bpm [656b/mi] 193cal 2) 4.68mi - 47:24(10:08/mi) 110/145bpm [1114b/mi] 284cal Add a comment 7.3mi, 33:02 Bike - General 1) 5mi - 20:33(4:07/mi) 122/147bpm [502b/mi] 181cal 2) 2.29mi - 12:28(5:27/mi) 127/141bpm [692b/mi] 111cal Add a comment	-	5.9mi, 27:01 Bike - General 1) 5mi - 21:53(4:23/mi) 102/116bpm [446b/mi] 128cal 2) 0.87mi - 5:08(5:54/mi) 96/111bpm [566b/mi] 23cal Add a comment 5.9mi, 53:25 Bike - General 1) 5mi - 21:27(4:17/mi) 109/130bpm [468b/mi] 143cal 2) 0.86mi - 31:58(37:22/mi) 94/120bpm [3512b/mi] 132cal Add a comment	-
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
-	3.2mi, 36:14 Run - General 1) 1mi - 13:41(13:41/mi) 139/155bpm [1902b/mi] 160cal 2) 1mi - 9:52(9:52/mi) 150/162bpm [1479b/mi] 129cal 3) 1mi - 10:32(10:32/mi) 133/156bpm [1401b/mi] 104cal 4) 0.18mi - 2:09(11:54/mi) 140/151bpm [1667b/mi] 25cal Add a comment	6.9mi, 1:23:52 Run - General 1) 1mi - 13:46(13:46/mi) 136/157bpm [1871b/mi] 158cal 2) 1mi - 12:25(12:25/mi) 150/170bpm [1863b/mi] 150cal 3) 1mi - 14:35(14:35/mi) 146/166bpm [2130b/mi] 163cal 4) 1mi - 11:42(11:42/mi) 142/155bpm [1662b/mi] 126cal 5) 1mi - 9:52(9:52/mi) 146/154bpm [1442b/mi] 120cal 6) 1mi - 11:03(11:03/mi) 144/160bpm [1592b/mi] 125cal 7) 0.87mi - 10:28(12:00/mi) 133/155bpm [1596b/mi] 88cal Add a comment	-	5mi, 42:28 Bike - General 1) 5mi - 42:24(8:29/mi) 93/140bpm [789b/mi] 192cal 2) 0mi - 4(25:53/mi) 73/73bpm [1889b/mi] Add a comment 8mi, 1:40:09 Bike - General 1) 5mi - 22:39(4:32/mi) 117/140bpm [530b/mi] 182cal 2) 3mi - 1:17:30(25:49/mi) 91/122bpm [2349b/mi] 286cal Add a comment	-	-

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