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Shoddy

Last on at 8am, 9th Dec 2024

M55

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STATUS Training for London 26.2

Achilles

Jersey Spartan AC

Races
40
Miles
4743
Miles
2
Miles
951
WAVA
74.04%
5k
19:25
10k
40:23
Half
1:27:59
Mara
3:19:08

About Me
After a long and illustrious drinking and smoking career I decided to run away from being 40 and entered the 2009 Paris Marathon on a whim. To my surprise I not only kept up the training but finished the marathon and have run (on and off) ever since. I run because it's free and makes me feel free. Show More...

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Recent Blogs
London Marathon 03.10.21	Oct 2021
Reykjavik Marathon 20.08.16	Aug 2016

My parkrun
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Recent Training
Nov 2024	General	3.1mi	24:29
Nov 2024	General	7.6mi	37:46
Nov 2024	General	7.4mi	40:34
Nov 2024	General	5mi	42:28
Nov 2024	General	8mi	1:40:09

12 Month Benchmarks	Run	Bike
Mile	6:31	2:23
5k	21:24	10:14
5mi	37:11	17:19
10k	47:59	23:11

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Best Times
Best WAVA

Dist	Races	2008	2010	2012	2013	2015	2016	2017	2021	PB	WB
5km	18					19:52	19:25		22:15	19:25 6:15/mi	74.04
10km	4			40:23	43:06	43:34			44:37	40:23 6:30/mi	70.02
13km	2		56:48			59:18				56:48 7:02/mi	64.40
15km	2					1:08:43	1:02:20			1:02:20 6:41/mi	71.55
13.1mi	8	1:27:59	1:30:56	1:34:21	1:36:11	1:35:18	1:31:14		1:43:49	1:27:59 6:43/mi	69.87
26.2mi	6	3:56:04		3:34:34			3:19:08	4:02:00	3:32:14	3:19:08 7:36/mi	66.30

2022		Result	WAVA	Distance
22 May	Mont St Michel Marathon			26.2mi
2021		Result	WAVA	Distance
10 Oct	Jersey Spartan 10k SB	44:37	68.32	10km
3 Oct	London Marathon SB	3:32:14	65.13	26.2mi
2 Oct	Sutcliffe parkrun SB	22:15	67.25	5km
5 Sep	Jersey Spartan Half Marathon SB	1:43:49	64.17	13.1mi
2017		Result	WAVA	Distance
28 May	Mont St Michel Marathon SB	4:02:00	55.05	26.2mi
2016		Result	WAVA	Distance
2 Oct	The Standard Chartered Jersey Marathon	3:37:17	60.76	26.2mi
20 Aug	Reykjavik Marathon PB	3:19:08	66.30	26.2mi
18 Jun	Jersey parkrun	19:33	73.54	5km
12 Jun	Run Jersey Half Marathon SB	1:31:14	69.87	13.1mi
21 May	Jersey parkrun	19:25	74.04	5km
9 Apr	Jersey parkrun	19:29	73.79	5km
2 Apr	Jersey parkrun	19:52	72.37	5km
12 Mar	Jersey parkrun	19:57	72.06	5km
6 Mar	Les Laveurs 15K PB	1:02:20	71.55	15km
5 Mar	Jersey parkrun	19:52	72.37	5km
27 Feb	Jersey parkrun	20:02	71.20	5km
20 Feb	Jersey parkrun	19:37	72.72	5km
13 Feb	Jersey parkrun	19:46	72.16	5km
6 Feb	Jersey parkrun	19:43	72.35	5km
30 Jan	Jersey parkrun	19:37	72.72	5km
23 Jan	Jersey parkrun PB	19:25	73.47	5km
16 Jan	Jersey parkrun	19:36	72.78	5km
9 Jan	Jersey parkrun	19:47	72.10	5km
2015		Result	WAVA	Distance
15 Nov	Jersey Spartan Half Marathon SB	1:35:18	66.32	13.1mi
1 Nov	Les Laveurs 15k SB	1:08:43	64.35	15km
18 Oct	Durrell Dash SB	59:18	64.26	13km
17 Oct	Jersey parkrun	20:00	71.32	5km
10 Oct	Jersey parkrun	20:02	71.20	5km
3 Oct	Jersey parkrun SB	19:52	71.80	5km
20 Sep	Gym Club Autumn 10K SB	43:34	66.51	10km
2013		Result	WAVA	Distance
16 Aug	St Levan 10K SB	43:06	66.14	10km
9 Jun	Run Jersey Half Marathon SB	1:36:11	64.61	13.1mi
2012		Result	WAVA	Distance
7 Oct	Standard Chartered Jersey Marathon SB	3:34:34	59.39	26.2mi
23 Sep	Jersey Spartan Autumn 10K PB	40:23	70.02	10km
20 May	Run Jersey Half Marathon SB	1:34:21	65.31	13.1mi
2010		Result	WAVA	Distance
21 Nov	Jersey Spartan Half Marathon	1:37:47	61.98	13.1mi
20 Oct	Durrell Dash PB	56:48	64.40	13km
23 May	Jersey's North Run SB	1:30:56	66.65	13.1mi
2009		Result	WAVA	Distance
27 Sep	Jersey Marathon			26.2mi
2008		Result	WAVA	Distance
16 Nov	Modern Hotels Jersey Half Marathon PB	1:27:59	67.78	13.1mi
6 Apr	Paris Marathon SB	3:56:04	52.17	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0.2	0	0	0	1.2	0	0	0	1.3
2024	6	6	22	13	14	37	22	41	52	32	31	0	276
2024	0	0	0	17	64	20	47	96	121	257	101	0	722
2023	0	0	0	0.5	0	0	0	0.3	0	0	0	0	0.7
2023	39	17	20	66	37	25	9	13	22	26	17	22	311
2023	0	0	44	7	5	0	0	0	10	21	0	6	93
2022	31	63	49	48	31	26	27	56	26	15	36	32	439
2022	0	0	0	0	0	0	0	0	0	0	0	8	8
2021	19	14	13	11	56	85	129	159	153	80	16	32	768
2020	10	16	24	39	25	26	3	12	6	22	13	42	238
2019	21	34	29	24	17	27	45	10	12	28	26	27	299
2019	0	6	0	0	0	0	0	0	0	0	0	0	6
2018	9	44	3	55	68	21	24	25	23	48	33	18	372
2018	0	0	0	11	0	0	0	0	16	0	0	0	27
2017	92	96	85	98	54	20	9	16	37	17	6	65	595
2017	20	0	16	0	0	0	0	0	0	0	0	8	44
2016	59	45	39	66	133	173	194	114	66	56	11	27	981
2016	0	0	0	0	0	0	0	0	50	0	0	0	50
2015	0	0	0	0	0	0	0	6	85	80	41	40	253
2014	4	0	0	0	0	0	0	10	5	0	0	0	19
2013	0	8	13	25	28	83	0	10	0	0	6	0	173
2012	0	0	15	0	0	0	0	0	0	0	0	0	15
2011	0	0	0	0	0	0	0	3	0	0	0	0	3

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Shoddy

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