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Father

Last on at 1pm, 2nd Jul 2024

M45

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2016	2017	2018	2019	2020	PB	WB
5000m	6								17:53 76.23		17:53 5:45/mi	76.23
3.5mi	3	25:52 56.44	22:34 64.88	24:13 60.69							22:34 6:27/mi	64.88
5mi	2		34:58 60.49	34:45 61.04							34:45 6:57/mi	61.04
10km	8				43:51 60.76		38:57 69.84	39:16 69.77	38:31 71.69	36:16 77.35	36:16 5:50/mi	77.35
15.5km	1						1:07:29 63.97				1:07:29 7:00/mi	63.97
10mi	3							1:06:25 68.62	1:05:35 70.05		1:05:35 6:34/mi	70.05
13.1mi	5					1:35:13 62.00	1:30:55 65.32		1:28:24 68.15	1:27:17 69.59	1:27:17 6:40/mi	69.59
13.2mi	1					1:36:07 62.29					1:36:07 7:17/mi	62.29
16mi	1						2:11:08 56.05				2:11:08 8:12/mi	56.05
16.5mi	3							2:06:58 60.24	2:13:16 57.83	2:05:35 61.87	2:05:35 7:37/mi	61.87
20mi	2						2:24:11 64.77				2:24:11 7:13/mi	64.77
26.2mi	1						3:15:28 63.70				3:15:28 7:28/mi	63.70
50km	1								5:05:02 50.93		5:05:02 9:49/mi	50.93
50mi	2						9:36:23 47.63	10:09:12 45.72			9:36:23 11:32/mi	47.63
100km	1							11:55:19 51.33			11:55:19 11:31/mi	51.33
100mi	1								26:39:47 43.14		26:39:47 16:00/mi	43.14

2020		Result	WAVA	Distance
6 Dec	Remembrance Run Hertfordshire PB	36:16	77.35	10km
26 May	Centurion One Community 10k	38:23	72.51	10km
14 Mar	Ashridge Boundary Run PB	2:05:35	61.87	16.5mi
1 Mar	BERKHAMSTED HALF MARATHON PB	1:27:17	69.59	13.1mi
2019		Result	WAVA	Distance
17 Nov	Herberts Hole	45:26	61.26	10km
27 Oct	Ricky Road Run PB	1:05:35	70.05	10mi
26 Sep	Wendover Woods Challenge	32mi		6hr
18 Sep	Ridlins 5000 challenge PB	17:53	76.23	5000m
12 Jul	Wendover Woods 100 PB	26:39:47	43.14	100mi
21 Jun	St Albans Striders Summer Solstice 10k SB	38:31	71.69	10km
11 May	Chiltern Ridge Ultra PB	5:05:02	50.93	50km
16 Mar	Ashridge Boundary Run SB	2:13:16	57.83	16.5mi
3 Mar	BERKHAMSTED HALF MARATHON SB	1:28:24	68.15	13.1mi
20 Jan	Fred Hughes 10	1:05:50	69.22	10mi
2018		Result	WAVA	Distance
17 Nov	Wendover Woods 50 SB	10:09:12	45.72	50mi
28 Oct	Ricky Road Run SB	1:06:25	68.62	10mi
7 Oct	Ley Hill Challenge 10km	43:37	62.81	10km
13 Sep	Wendover Challenge	26mi		6hr
14 Jul	Race to the Stones 100k PB	11:55:19	51.33	100km
25 Apr	RunThrough Chase the Sun Hyde Park 10K SB	39:16	69.77	10km
17 Mar	Ashridge Boundary Run SB	2:06:58	60.24	16.5mi
2017		Result	WAVA	Distance
8 Oct	Ridgeway Run PB	1:07:29	63.97	15.5km
16 Sep	Chiltern Wonderland 50 PB	9:36:23	47.63	50mi
24 Jul	Standard Chartered Great City Race PB	18:10	73.94	5km
17 May	Chase The Sun 5k & 10k Queen Elizabeth Park SB	38:57	69.84	10km
23 Apr	London Marathon PB	3:15:28	63.70	26.2mi
2 Apr	Oakley 20 PB	2:24:11	64.77	20mi
26 Mar	Gade Valley Harriers VLM Training run #3	2:39:11	58.66	20mi
18 Mar	Ashridge Boundary Run PB	2:11:08	56.05	16mi
5 Mar	Berkhamsted Half Marathon SB	1:30:55	65.32	13.1mi
5 Feb	Watford Half Marathon	1:32:53	63.94	13.1mi
2016		Result	WAVA	Distance
12 Nov	Dirt Half Challenge PB	1:36:07	62.29	13.2mi
14 Jul	Standard Chartered Great City Race SB	18:52	70.68	5km
6 Mar	Berkhamsted Half Marathon SB	1:35:13	62.00	13.1mi
2015		Result	WAVA	Distance
9 Jul	Standard Chartered Great City Race SB	19:30	67.89	5km
2014		Result	WAVA	Distance
10 Jul	Standard Chartered Great City Race SB	19:28	67.52	5km
2013		Result	WAVA	Distance
14 Jul	British 10K London Run SB	43:51	60.76	10km
11 Jul	Standard Chartered Great City Race SB	19:47	66.00	5km
2012		Result	WAVA	Distance
11 Jul	JP Morgan Corporate Challenge SB	24:13	60.69	3.5mi
4 Mar	Berkhamsted Fun Run PB	34:45	61.04	5mi
2011		Result	WAVA	Distance
7 Jul	JP Morgan Corporate Challenge PB	22:34	64.88	3.5mi
5 Mar	Berkhamsted Fun Run SB	34:58	60.49	5mi
2010		Result	WAVA	Distance
8 Jul	JP Morgan Corporate Challenge SB	25:52	56.44	3.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	0	0	0	0	5	12	0	0	0	0	0	0	16
2022	4	0	0	0	0	0	0	2	0	0	0	0	7
2022	76	0	0	0	0	0	0	0	0	0	0	0	76
2021	184	192	244	225	43	154	39	74	21	75	172	92	1514
2021	0	0	0	0	0	8	0	0	45	0	0	0	53
2020	0	0	0	0	0	0	3	2	2	0	0	0	8
2020	171	153	172	175	234	212	224	165	232	202	195	113	2248
2020	0	0	6	0	7	0	0	10	0	0	0	0	23
2019	94	70	132	138	101	119	125	51	115	109	108	22	1184
2019	0	0	0	0	0	0	0	0	25	0	0	0	25
2018	95	77	87	95	152	111	86	27	93	116	107	42	1089
2018	62	0	0	0	5	0	0	0	0	0	0	0	66
2017	123	80	113	89	66	55	98	42	119	78	68	81	1011
2017	0	0	0	0	2	0	0	75	0	0	0	0	77
2016	0	5	39	6	0	2	15	0	4	35	45	27	179
2015	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	0	5	0	0	0	0	0	0	0	0	0	0	5
2011	0	0	0	0	0	0	3	0	0	0	0	0	3

Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12
-	-	-	-	-	-	-
Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19
-	-	-	-	-	-	-
Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	-	-	-	-	-	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
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Father

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