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nelin

Last on at 4pm, 6th Nov 2020

F45

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Dist	Races	2016	2017	PB	WB
5km	1		24:42 60.67	24:42 7:57/mi	60.67
13.1mi	2	2:04:00 53.14	2:00:42 54.59	2:00:42 9:13/mi	54.59
26.2mi	2	4:44:13 47.80	4:36:26 49.14	4:36:26 10:33/mi	49.14

2017		Result	WAVA	Distance
9 Apr	Paris Marathon PB	4:36:26	49.14	26.2mi
5 Mar	Anglesey Half Marathon PB	2:00:42	54.59	13.1mi
25 Feb	Brockwell parkrun, Herne Hill PB	24:42	60.67	5km
2016		Result	WAVA	Distance
20 Nov	Valencia Marathon SB	4:44:13	47.80	26.2mi
2 Oct	Cardiff Half Marathon SB	2:04:00	53.14	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	6	17	0	0	0	0	0	0	0	0	0	0	23
2024	9	5	0	0	14	77	48	15	16	34	33	3	255
2023	7	2	0	0	21	20	30	22	4	25	41	3	176
2022	41	48	31	24	24	40	27	14	24	0	3	0	277
2021	0	0	0	0	8	45	35	14	18	39	24	21	205
2020	29	106	58	59	149	54	107	41	0	0	2	2	607
2019	0	0	0	9	0	0	0	0	0	0	0	0	9
2019	62	48	54	62	0	0	16	39	42	43	28	67	458
2018	93	99	98	72	33	61	112	56	95	129	46	12	907
2018	0	0	0	0	0	3	0	0	0	0	0	0	3
2017	165	120	98	97	113	108	111	85	114	42	93	107	1252
2017	0	0	0	2	0	0	14	9	0	0	0	5	29
2016	0	6.3	3.4	0	0.9	0.7	0	0	1	0	0	0	12.3
2016	80	78	81	49	82	85	39	113	139	114	114	87	1062
2015	0	0	0	0	0	0	0	0	0	0.5	0	0	0.5
2015	69	49	69	62	114	105	60	53	30	57	104	98	869
2015	0	10	0	0	0	0	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	0	0	16	25	42
2013	0	0	0	0	0	0	0	0	65	13	0	0	78
2013	0	0	0	0	0	0	0	0	10	11	0	0	21

Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	-	-	3.1mi, 31:59 Run - General	-	-	-
Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28
-	-	-	-	-	-	-
Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4
-	-	-	3.3mi, 37:10 Run - General	3.4mi, 37:27 Run - General	-	-
Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11
3.5mi, 40:52 Run - General	-	-	3.5mi, 38:01 Run - General	-	3.6mi, 38:14 Run - General	-