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Marzipan

Last on at 11am, 5th Nov 2024

FS

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About Me
North West London. Started running outdoors Spring 2012. First 5k in July, then 10k in November. Now regular 10ks. Trying to improve rather than just make it to the end without stopping! Signed up for Royal Parks Half in October 2013. Feb 2024 back - had to have an operation last summer, no more excuses now though. Run! Slowly... Show More...

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Recent Training
3rd Nov	General	2.6mi	31:37
1st Nov	General	2.5mi	28:27
28th Oct	General	1.9mi	21:18
25th Oct	General	1.2mi	14:00
Sep 2024	General	2.7mi	30:41

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	2	30:30 49.09	28:24 52.09		28:24 9:08/mi	52.09
10km	5	1:03:00 48.73	58:39 51.60	1:01:46 48.50	58:39 9:26/mi	51.60
13.1mi	2		2:17:13 48.46		2:17:13 10:28/mi	48.46

2015		Result	WAVA	Distance
22 Mar	CityTrail Richmond Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon			13.1mi
10 Jul	Standard Chartered Great City Race			5km
22 Jun	Run Hackney Half Marathon			13.1mi
3 May	Peckham 10k SB	1:01:46	48.50	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	2:17:13	48.46	13.1mi
11 Jul	Standard Chartered Great City Race PB	28:24	52.09	5km
26 May	Royal Windsor Half Marathon	2:23:26	46.36	13.1mi
27 Apr	Run Richmond Park 10k Race 4 PB	58:39	51.60	10km
23 Mar	Richmond Spring Riverside 10k Run	1:03:36	47.58	10km
2 Feb	Run Richmond Park 10k Race 1	1:00:30	50.74	10km
2012		Result	WAVA	Distance
25 Nov	The 10k Mo Run Greenwich Park SB	1:03:00	48.73	10km
12 Jul	Standard Chartered Great City Race SB	30:30	49.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	11	11	12	0	0	0	3	7	3	5	0	54
2023	0	3	8	14	9	2	0	0	1	0	0	0	37
2022	0	0	0	0	0	1	0	0	3	1	3	2	10
2021	19	0	0	0	0	1	0	12	0	0	4	1	38
2020	10	20	16	38	3	5	11	6	2	4	2	6	123
2019	0	2	7	6	19	12	6	1	2	7	10	10	83
2018	18	27	49	6	12	3	6	10	3	12	10	9	167
2017	3	16	17	21	18	14	14	6	7	0	11	3	131
2016	35	17	11	16	35	21	0	8	11	10	3	7	174
2015	38	27	16	13	14	21	0	6	17	33	20	16	221
2014	17	0	32	38	40	20	7	9	9	3	14	18	208
2013	0	18	18	52	57	25	37	28	46	20	25	0	325

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
-	-	-	-	-	-	-
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
-	-	-	-	-	-	1.2mi, 14:00 Run - General Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	1.9mi, 21:18 Run - General Add a comment	-	-	-	2.5mi, 28:27 Run - General Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	2.6mi, 31:37 Run - General Add a comment	-	-	-	-	-

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