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Marzipan

Last on at 11am, 18th Nov 2024

FS

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About Me
North West London. Started running outdoors Spring 2012. First 5k in July, then 10k in November. Now regular 10ks. Trying to improve rather than just make it to the end without stopping! Signed up for Royal Parks Half in October 2013. Feb 2024 back - had to have an operation last summer, no more excuses now though. Run! Slowly... Show More...

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Recent Training
18th Nov	General	3.1mi	38:24
15th Nov	General	2.8mi	33:30
15th Nov	General	2.8mi	33:30
3rd Nov	General	2.6mi	31:37
1st Nov	General	2.5mi	28:27

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	PB	WB
5km	2	30:30 49.09	28:24 52.09		28:24 9:08/mi	52.09
10km	5	1:03:00 48.73	58:39 51.60	1:01:46 48.50	58:39 9:26/mi	51.60
13.1mi	2		2:17:13 48.46		2:17:13 10:28/mi	48.46

2015		Result	WAVA	Distance
22 Mar	CityTrail Richmond Half Marathon			13.1mi
2014		Result	WAVA	Distance
12 Oct	Royal Parks Half Marathon			13.1mi
10 Jul	Standard Chartered Great City Race			5km
22 Jun	Run Hackney Half Marathon			13.1mi
3 May	Peckham 10k SB	1:01:46	48.50	10km
2013		Result	WAVA	Distance
6 Oct	Royal Parks Half Marathon PB	2:17:13	48.46	13.1mi
11 Jul	Standard Chartered Great City Race PB	28:24	52.09	5km
26 May	Royal Windsor Half Marathon	2:23:26	46.36	13.1mi
27 Apr	Run Richmond Park 10k Race 4 PB	58:39	51.60	10km
23 Mar	Richmond Spring Riverside 10k Run	1:03:36	47.58	10km
2 Feb	Run Richmond Park 10k Race 1	1:00:30	50.74	10km
2012		Result	WAVA	Distance
25 Nov	The 10k Mo Run Greenwich Park SB	1:03:00	48.73	10km
12 Jul	Standard Chartered Great City Race SB	30:30	49.09	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	1	11	11	12	0	0	0	3	7	3	14	0	63
2023	0	3	8	14	9	2	0	0	1	0	0	0	37
2022	0	0	0	0	0	1	0	0	3	1	3	2	10
2021	19	0	0	0	0	1	0	12	0	0	4	1	38
2020	10	20	16	38	3	5	11	6	2	4	2	6	123
2019	0	2	7	6	19	12	6	1	2	7	10	10	83
2018	18	27	49	6	12	3	6	10	3	12	10	9	167
2017	3	16	17	21	18	14	14	6	7	0	11	3	131
2016	35	17	11	16	35	21	0	8	11	10	3	7	174
2015	38	27	16	13	14	21	0	6	17	33	20	16	221
2014	17	0	32	38	40	20	7	9	9	3	14	18	208
2013	0	18	18	52	57	25	37	28	46	20	25	0	325

Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	-	1.9mi, 21:18 Run - General Add a comment	-	-	-	2.5mi, 28:27 Run - General Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
-	2.6mi, 31:37 Run - General Add a comment	-	-	-	-	-
Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15
-	-	-	-	-	-	2.8mi, 33:30 Run - General Add a comment 2.8mi, 33:30 Run - General Add a comment
Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22
-	-	3.1mi, 38:24 Run - General Add a comment	-	-	-	-

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