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RunNodrun

Last on at 9pm, 4th Apr 2018

M50

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About Me
Started running in May 2012 and now cant stop. I love aiming for goals and have set a few running ones this year. Show More...

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Recent Blogs
Pleshey Half Marathon	Dec 2012

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	PB	WB
10km	7	47:38 58.43	47:57 58.04	46:16 60.63	46:02 61.43	47:24 60.14	46:02 7:25/mi	61.43
10mi	1		1:23:05 55.30				1:23:05 8:19/mi	55.30
13.1mi	4	1:48:12 56.14	1:54:53 53.31	1:43:29 59.18	1:47:21 58.00		1:43:29 7:54/mi	59.18
26.2mi	2			4:05:22 52.33	4:04:51 52.88		4:04:51 9:21/mi	52.88

2016		Result	WAVA	Distance
30 May	Hatfield Broad Oak 10K Road Race SB	47:24	60.14	10km
2015		Result	WAVA	Distance
13 Sep	Pleshey Half Marathon SB	1:47:21	58.00	13.1mi
11 Jul	Hatfield Forest parkrun			5km
25 May	Hatfield Broad Oak 10K Road Race PB	46:02	61.43	10km
19 Apr	Greater Manchester Marathon PB	4:04:51	52.88	26.2mi
2014		Result	WAVA	Distance
26 May	Hatfield Broad Oak 10K SB	46:16	60.63	10km
11 May	Halstead & Essex Marathon SB	4:05:22	52.33	26.2mi
9 Mar	Roding Valley Half Marathon PB	1:43:29	59.18	13.1mi
2013		Result	WAVA	Distance
22 Sep	Pleshey and Essex Half Marathon SB	1:54:53	53.31	13.1mi
14 Jul	Felsted 10k	49:03	56.74	10km
2 Jun	Stortford 10 PB	1:23:05	55.30	10mi
27 May	Hatfield Broad Oak 10K Road Race SB	47:57	58.04	10km
2012		Result	WAVA	Distance
14 Oct	TGT Brentwood 10k SB	47:38	58.43	10km
23 Sep	Pleshey Half Marathon SB	1:48:12	56.14	13.1mi
4 Jun	Hatfield Broad Oak 10K Road Race	51:03	54.09	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	11	8	6	16	16	0	0	0	0	0	0	0	57
2016	47	13	13	34	36	11	7	7	15	3	2	11	200
2015	70	71	93	86	46	48	83	19	41	17	25	11	610
2014	113	33	129	150	66	21	34	32	7	30	11	12	639
2013	110	116	23	5	48	93	53	20	48	32	4	23	575

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