Emeldees
Last on at 3pm, 8th Nov 2024
RS
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Races
23 -
Miles
13697 -
Miles
10 -
Miles
1628 -
Miles
68 -
5k
19:19 -
5M
32:25 -
10k
39:43 -
Half
1:29:14 -
Mara
3:26:30
| About Me | |
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A keen runner. Now there's a surprise.
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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26th Nov
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General | 4.5mi | 53:57 |
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24th Nov
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General | 6.2mi | 39:32 |
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24th Nov
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General | 2.1mi | 26:34 |
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22nd Nov
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General | 3.8mi | 34:35 |
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19th Nov
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General | 6.5mi | 1:11:54 |
| 12 Month Benchmarks | Run | Bike |
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