The Pipster

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Recent Training
6th Nov	General	6.7mi	58:00
5th Nov	General	5.5mi	1:48:00
4th Nov	General	5.1mi	44:00
3rd Nov	General	8.3mi	4:07:00
2nd Nov	General	6.8mi	3:23:00

12 Month Benchmarks
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2024 Targets	Set your targets
Run 600 Walk 1250

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2016	2017	PB	WB
10km	2			45:41 57.79	48:45 54.24				45:41 7:21/mi	57.79
10mi	2		1:30:44 48.22			1:31:17 48.12			1:30:44 9:04/mi	48.22
13.1mi	9	1:57:22 49.40	2:01:26 47.74	1:50:55 52.27	2:00:28 48.13	2:02:00 47.58	1:52:20 51.76	1:55:27 50.49	1:50:55 8:28/mi	52.27

2017		Result	WAVA	Distance
19 Feb	Hampton Court Half Marathon SB	1:55:27	50.49	13.1mi
2016		Result	WAVA	Distance
3 Apr	Richmond Half Marathon SB	1:52:20	51.76	13.1mi
21 Feb	Hampton Court Half Marathon	1:53:29	51.24	13.1mi
2015		Result	WAVA	Distance
4 Oct	The Royal Borough of Kingston 10 SB	1:31:17	48.12	10mi
22 Mar	CityTrail Richmond Half Marathon SB	2:02:00	47.58	13.1mi
2014		Result	WAVA	Distance
5 Apr	Dirty Dozen 12K + Military Style Obstacles	2:41:37	19.85	12km
2013		Result	WAVA	Distance
1 Jun	Run Richmond Park 10k Race 5 SB	48:45	54.24	10km
5 May	Ranelagh Richmond Half Marathon SB	2:00:28	48.13	13.1mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	1:50:55	52.27	13.1mi
4 Feb	Run Richmond Park 10k Race1 PB	45:41	57.79	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:30:44	48.22	10mi
9 Oct	Great Eastern Run SB	2:01:26	47.74	13.1mi
25 Sep	Run to the Beat	2:02:17	47.41	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:57:22	49.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	104	106	105	110	122	98	110	93	80	102	23	0	1053
2024	55	60	51	55	52	51	45	53	50	56	12	0	541
2023	112	101	102	119	142	127	113	131	85	99	97	105	1336
2023	56	32	29	54	62	40	67	47	54	51	52	38	582
2022	66	88	76	49	77	105	101	117	94	127	88	127	1117
2022	84	59	88	29	0	0	4	6	9	18	51	34	383
2021	69	66	73	84	98	85	83	68	60	74	66	65	891
2021	55	68	71	60	72	86	72	57	69	73	75	64	824
2020	43	0	0	0	0	59	56	79	80	63	95	82	556
2020	54	54	73	76	86	83	79	60	72	63	61	55	815
2019	0	0	0	13	27	7	0	0	0	0	0	0	47
2019	15	34	41	38	40	28	57	45	55	55	62	16	486
2018	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	43	33	53	34	31	20	48	34	43	24	0	0	362
2018	16	17	6	0	8	0	25	0	0	0	0	0	73
2017	59	38	29	44	68	44	46	20	41	24	37	40	490
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	78	41	47	44	35	24	23	14	13	26	42	30	417
2016	15	0	0	0	0	0	0	0	0	10	9	0	35
2015	59	68	61	52	42	63	47	17	36	73	47	52	617
2015	7	0	0	0	7	7	0	34	0	0	18	0	74
2014	1	2	0	0	0	0	0	0	0	0	0	0	2
2014	41	9	42	54	37	22	38	30	38	48	28	29	416
2014	18	6	6	5	19	17	16	0	8	0	20	9	125
2013	0	0	0	7	7	1	0	2	4	0	2	2	25
2013	56	38	37	32	67	20	26	16	34	32	30	9	398
2013	50	34	6	43	54	19	30	29	25	12	0	10	312
2012	0	45	68	50	76	34	61	12	0	57	31	24	457
2011	7	0	0	0	14	9	22	0	13	23	0	0	88
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
3.9mi, 1:25:00 Walk - General Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment	5.5mi, 2:13:00 Walk - General Add a comment	1.3mi, 33:00 Walk - General Add a comment 5.1mi, 44:00 Run - General Add a comment	5.8mi, 1:51:00 Walk - General Add a comment	3.1mi, 59:00 Walk - General Add a comment	6.8mi, 58:00 Run - General Add a comment	6mi, 2:10:00 Walk - General Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
2.9mi, 2:45:00 Walk - General Add a comment	7.3mi, 3:41:00 Walk - General Add a comment	5.1mi, 44:00 Run - General Add a comment 0.9mi, 20:00 Walk - General Add a comment	5.1mi, 1:42:00 Walk - General Add a comment	5.1mi, 1:46:00 Walk - General Add a comment	5.1mi, 45:00 Run - General Add a comment	5mi, 1:46:00 Walk - General Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
1.9mi, 45:00 Walk - General Add a comment 0mi, 45:00 Cross - Kettlebells Add a comment	2.8mi, 2:15:00 Walk - General Add a comment	2mi, 49:00 Walk - General Add a comment 7.6mi, 1:06:00 Run - General Add a comment	4.9mi, 1:50:00 Walk - General Add a comment	3.7mi, 1:18:00 Walk - General Add a comment	6.1mi, 51:00 Run - General Add a comment	2.7mi, 1:47:00 Walk - General Add a comment
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
6.8mi, 3:23:00 Walk - General Add a comment	8.3mi, 4:07:00 Walk - General Add a comment	5.1mi, 44:00 Run - General Add a comment	5.5mi, 1:48:00 Walk - General Add a comment	6.7mi, 58:00 Run - General Add a comment	-	-

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