The Pipster

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Recent Training
30th Jan	General	5mi	44:00
29th Jan	General	2.4mi	44:00
29th Jan	General	5.7mi	50:00
28th Jan	General	3.1mi	58:00
27th Jan	General	3.6mi	1:10:00

12 Month Benchmarks
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2025 Targets	Set your targets
Run 600 Walk 1000

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2015	2016	2017	PB	WB
10km	2			45:41 57.79	48:45 54.24				45:41 7:21/mi	57.79
10mi	2		1:30:44 48.22			1:31:17 48.12			1:30:44 9:04/mi	48.22
13.1mi	9	1:57:22 49.40	2:01:26 47.74	1:50:55 52.27	2:00:28 48.13	2:02:00 47.58	1:52:20 51.76	1:55:27 50.49	1:50:55 8:28/mi	52.27

2017		Result	WAVA	Distance
19 Feb	Hampton Court Half Marathon SB	1:55:27	50.49	13.1mi
2016		Result	WAVA	Distance
3 Apr	Richmond Half Marathon SB	1:52:20	51.76	13.1mi
21 Feb	Hampton Court Half Marathon	1:53:29	51.24	13.1mi
2015		Result	WAVA	Distance
4 Oct	The Royal Borough of Kingston 10 SB	1:31:17	48.12	10mi
22 Mar	CityTrail Richmond Half Marathon SB	2:02:00	47.58	13.1mi
2014		Result	WAVA	Distance
5 Apr	Dirty Dozen 12K + Military Style Obstacles	2:41:37	19.85	12km
2013		Result	WAVA	Distance
1 Jun	Run Richmond Park 10k Race 5 SB	48:45	54.24	10km
5 May	Ranelagh Richmond Half Marathon SB	2:00:28	48.13	13.1mi
2012		Result	WAVA	Distance
14 Oct	Great Eastern Run PB	1:50:55	52.27	13.1mi
4 Feb	Run Richmond Park 10k Race1 PB	45:41	57.79	10km
2011		Result	WAVA	Distance
30 Oct	Great South Run PB	1:30:44	48.22	10mi
9 Oct	Great Eastern Run SB	2:01:26	47.74	13.1mi
25 Sep	Run to the Beat	2:02:17	47.41	13.1mi
2010		Result	WAVA	Distance
10 Oct	Great Eastern Run SB	1:57:22	49.40	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	96	0	0	0	0	0	0	0	0	0	0	0	96
2025	50	0	0	0	0	0	0	0	0	0	0	0	50
2024	104	106	105	110	122	98	110	93	80	102	95	98	1222
2024	55	60	51	55	52	51	45	53	50	56	31	17	577
2023	112	101	102	119	142	127	113	131	85	99	97	105	1336
2023	56	32	29	54	62	40	67	47	54	51	52	38	582
2022	66	88	76	49	77	105	101	117	94	127	88	127	1117
2022	84	59	88	29	0	0	4	6	9	18	51	34	383
2021	69	66	73	84	98	85	83	68	60	74	66	65	891
2021	55	68	71	60	72	86	72	57	69	73	75	64	824
2020	43	0	0	0	0	59	56	79	80	63	95	82	556
2020	54	54	73	76	86	83	79	60	72	63	61	55	815
2019	0	0	0	13	27	7	0	0	0	0	0	0	47
2019	15	34	41	38	40	28	57	45	55	55	62	16	486
2018	32	0	0	0	0	0	0	0	0	0	0	0	32
2018	43	33	53	34	31	20	48	34	43	24	0	0	362
2018	16	17	6	0	8	0	25	0	0	0	0	0	73
2017	59	38	29	44	68	44	46	20	41	24	37	40	490
2017	0	0	0	0	0	0	0	0	6	0	0	0	6
2016	78	41	47	44	35	24	23	14	13	26	42	30	417
2016	15	0	0	0	0	0	0	0	0	10	9	0	35
2015	59	68	61	52	42	63	47	17	36	73	47	52	617
2015	7	0	0	0	7	7	0	34	0	0	18	0	74
2014	1	2	0	0	0	0	0	0	0	0	0	0	2
2014	41	9	42	54	37	22	38	30	38	48	28	29	416
2014	18	6	6	5	19	17	16	0	8	0	20	9	125
2013	0	0	0	7	7	1	0	2	4	0	2	2	25
2013	56	38	37	32	67	20	26	16	34	32	30	9	398
2013	50	34	6	43	54	19	30	29	25	12	0	10	312
2012	0	45	68	50	76	34	61	12	0	57	31	24	457
2011	7	0	0	0	14	9	22	0	13	23	0	0	88
2010	0	0	0	0	0	0	0	0	0	13	0	0	13

Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
2.1mi, 42:00 Walk - General Add a comment 5.1mi, 46:00 Run - General Add a comment	3.2mi, 1:27:00 Walk - General Add a comment	2.7mi, 57:00 Walk - General Add a comment	5.4mi, 48:06 Run - General Add a comment	6.2mi, 1:45:00 Walk - General Add a comment	5.8mi, 50:34 Run - General Add a comment	2.6mi, 1:10:00 Walk - General Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
7.2mi, 2:46:00 Walk - General Add a comment	2.8mi, 2:09:00 Walk - General Add a comment	11mi, 3:18:00 Walk - Hiking Add a comment	2.3mi, 1:02:00 Walk - General Add a comment	1.9mi, 36:00 Walk - General Add a comment 6.1mi, 54:00 Run - General Add a comment	4.1mi, 1:33:00 Walk - General Add a comment	8.5mi, 2:44:00 Walk - General Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
3.3mi, 1:02:00 Walk - General Add a comment	4.6mi, 3:12:00 Walk - General Add a comment 5.1mi, 44:00 Run - General Add a comment	2.3mi, 53:00 Walk - General Add a comment	6.2mi, 54:00 Run - General Add a comment	6mi, 1:35:00 Walk - General Add a comment	5.9mi, 51:00 Run - General Add a comment	3.8mi, 2:23:00 Walk - General Add a comment
Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30
7mi, 3:17:00 Walk - General Add a comment	2.9mi, 1:06:00 Walk - General Add a comment	-	3.6mi, 1:10:00 Walk - General Add a comment	3.1mi, 58:00 Walk - General Add a comment	2.4mi, 44:00 Walk - General Add a comment 5.7mi, 50:00 Run - General Add a comment	5mi, 44:00 Run - General Add a comment

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