sianwad76

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My parkrun
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Recent Training
13th Feb	Other	0mi	28:34
13th Feb	General	2.5mi	1:01:14
12th Feb	General	6.1mi	1:02:11
12th Feb	Strength	0mi	33:12
12th Feb	General	1.9mi	45:10

12 Month Benchmarks	Run	Bike
Mile	7:53	5:44
5k	25:18	21:04
5mi	42:23	39:05
10k	53:09	54:33
10mi	1:40:36	0
Half	2:18:17	0
20mi	3:34:14	0
Mara	4:51:22	0

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	1	56:10 53.68		56:10 9:02/mi	53.68
13.1mi	1		2:00:33 54.19	2:00:33 9:12/mi	54.19

2014		Result	WAVA	Distance
5 Oct	Cardiff Half Marathon			13.1mi
16 Mar	West Glamorgan League - Margam Park - Men			5.6mi
2 Mar	Llanelli Waterside Half Marathon			13.1mi
12 Jan	West Glamorgan League - Corus Lake			5.1mi
2013		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun			5km
6 Oct	Cardiff Half Marathon			13.1mi
22 Sep	Swansea Bay 10K			10km
7 Sep	Porthcawl Parkrun			5km
3 Mar	Llanelli Waterside Half Marathon PB	2:00:33	54.19	13.1mi
2012		Result	WAVA	Distance
23 Sep	Swansea Bay 10k PB	56:10	53.68	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	28	13	0	0	0	0	0	0	0	0	0	0	41
2025	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2025	52	44	0	0	0	0	0	0	0	0	0	0	96
2024	12	10	15	14	3	28	33	22	10	13	21	15	197
2024	0.1	0.3	0.1	0	0	1.1	0	0	0.2	0	0	0	1.8
2024	55	77	78	52	63	73	77	98	100	106	22	32	833
2024	0	0	0	0	3	0	0	0	0	0	0	0	3
2024	0	0	0	0	0	0	0	0	18	0	0	0	18
2023	5	2	14	11	37	10	34	8	12	16	4	14	167
2023	0	0	0	0.5	0	1.7	0.2	0.3	0.2	0	0	0.1	3
2023	68	127	68	69	64	20	47	47	45	38	38	34	664
2023	0	0	0	0	0	7	0	0	0	0	0	0	7
2022	12	0	4	0	0	5	0	4	4	0	6	7	42
2022	0.2	0.1	0.2	0.1	0.3	0.8	0.5	0	0	0.2	0.2	0	2.7
2022	50	65	60	47	48	8	67	113	92	82	67	48	747
2022	3	3	2	1	0	0	0	0	0	0	0	0	8
2022	0	0	0	0	0	0	0	0	0	8	0	0	8
2021	27	15	21	15	7	5	11	12	12	7	5	4	141
2021	0.1	0	0.7	0.6	0.8	0.5	0.8	0.1	0.6	0.5	0.5	0.2	5.4
2021	28	11	16	24	24	10	7	11	24	29	28	3	213
2021	0	0	0	0	0	0	1	2	1	1	1	1	7
2021	0	0	0	22	0	0	13	0	0	0	0	0	35
2020	21	17	0	4	36	21	35	9	11	14	15	18	203
2020	0	0	0	0	0	0	0	0.8	1	1.2	1.8	0.4	5.2
2020	0	0	6	13	36	17	20	35	16	15	17	0	175
2020	0	0	0	0	0	0	0	0	15	0	2	0	17
2019	0	0	0	11	11	6	6	3	0	5	0	16	59
2019	0	0	0	0	0.2	0	0	0	0	0	0	0	0.2
2019	48	64	0	12	12	6	3	0	0	2	0	0	148
2018	0	0	0	0	0	0	0	0	0.6	0	0	0	0.6
2018	56	75	80	68	32	7	18	26	21	16	12	3	413
2018	0	0	0	0	30	0	0	0	0	0	0	0	30
2017	0.8	0	0	0	0	1	0.9	2.2	1.9	0	0	0	6.8
2017	41	28	33	9	9	23	50	122	91	55	52	13	523
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	0	17	0	0	19	0	26	0	14	0	0	25	100
2016	0	0	0	0	0	0	2	0	0	2	0	0	4
2016	68	82	78	49	68	56	63	111	43	33	25	18	695
2016	0	0	0	0	0	0	17	19	0	0	0	0	37
2015	41	33	44	62	88	38	56	110	97	69	27	13	679
2014	113	119	121	61	90	71	59	67	120	91	58	38	1007
2014	0	0	0	0	2	0	0	0	0	0	0	0	2
2013	0	0	0	0	25	0	0	0	0	0	0	4	29
2013	51	70	36	9	43	36	65	45	84	52	43	64	598
2012	0	0	5	28	28	31	65	58	59	45	20	8	348

Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26
-	0.8mi, 23:31 Walk - General 0mi, 5:25 Swim - General 10mi, 1:39:50 Run - General	7.4mi, 1:18:33 Run - General 0.7mi, 7:10 Run - General 3.4mi, 1:15:51 Walk - General 0mi, 32:45 Cross - Strength 0mi, 39:46 Cross - Strength	-	1mi, 24:42 Walk - General	3.1mi, 28:32 Run - General	-
Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
2.6mi, 55:15 Walk - General 0mi, 34:27 Cross - Strength 0mi, 22:32 Cross - Other	0mi, 1:05:49 Cross - Yoga 9.2mi, 1:36:59 Run - General	-	2.1mi, 41:24 Walk - General 0mi, 28:35 Cross - Strength	-	0mi, 29:10 Cross - Other 3.1mi, 29:24 Run - General	10.7mi, 3:09:10 Run - General
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
1.9mi, 20:03 Run - General 0.7mi, 9:54 Run - General 2.2mi, 52:03 Walk - General 0mi, 21:44 Cross - Strength	1.6mi, 36:25 Walk - General	0mi, 28:00 Cross - Strength	-	1.3mi, 34:33 Walk - General 1mi, 10:25 Run - General 0mi, 37:56 Cross - Strength 3.6mi, 35:22 Run - General	13.2mi, 2:32:35 Run - General	1.5mi, 29:33 Walk - General 1.5mi, 37:57 Walk - General
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	0mi, 32:35 Cross - Strength 1.3mi, 12:48 Run - General 2mi, 20:21 Run - General	6.1mi, 1:02:11 Run - General 0mi, 33:12 Cross - Strength 1.9mi, 45:10 Walk - General	0mi, 28:34 Cross - Other 2.5mi, 1:01:14 Walk - General	-	-	-

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