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fowlerk

Last on at 4pm, 28th Nov 2024

M55 Merseyside

FETCH SUPPORTER

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Mileage
Training

Races
10
Miles
2314
Miles
1
Miles
71
WAVA
58.87%
10k
48:02
Half
1:49:50

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Recent Training
Nov 2024	General	4.1mi	54:00
Nov 2024	General	4.7mi	1:06:00
Nov 2024	General	4.1mi	56:00
Nov 2024	General	5.3mi	1:15:00

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	PB	WB
10km	9	59:25 46.84	51:10 55.27	48:02 58.87	1:04:01 44.53	48:02 7:44/mi	58.87
13.1mi	1			1:49:50 56.22		1:49:50 8:23/mi	56.22

2014		Result	WAVA	Distance
1 Mar	Marmalade trail 10k SB	1:04:01	44.53	10km
2013		Result	WAVA	Distance
22 Sep	The Grand 10k Run, Aintree	49:20	57.32	10km
9 Jun	Mersey Tunnel 10K PB	48:02	58.87	10km
17 Mar	Liverpool Half Marathon PB	1:49:50	56.22	13.1mi
12 Jan	Petzl Night Runner 10k - Rivington	53:58	52.40	10km
2012		Result	WAVA	Distance
18 Nov	Leeds Abbey Dash SB	51:10	55.27	10km
7 Oct	Southport's Seaside Natterjack 10k	53:00	52.93	10km
8 Jul	Catforth 10k	54:15	51.71	10km
10 Jun	Mersey Tunnel 10K	57:56	48.42	10km
2011		Result	WAVA	Distance
2 Oct	Natterjack Seaside 10k SB	59:25	46.84	10km
2010		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash			5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	0	0	18	0	18
2023	0	0	0	0	0	1.3	0	0	0	0	0	0	1.3
2022	11	13	3	0	0	0	0	0	0	0	0	0	27
2021	4	9	7	7	5	12	16	0	3	0	0	0	63
2020	5	0	8	0	49	10	26	13	0	0	4	3	118
2019	74	14	22	40	16	17	9	0	0	0	0	0	191
2018	4	0	10	13	22	3	6	13	0	3	0	0	74
2017	6	18	9	6	21	3	4	10	4	15	4	0	98
2016	6	0	5	34	30	2	0	3	0	0	6	0	85
2015	30	14	11	40	40	0	0	8	3	3	19	0	167
2014	37	37	48	42	44	45	57	32	38	45	15	5	445
2013	0	0	0	24	0	13	25	0	0	9	0	0	71
2013	73	81	69	64	110	67	34	69	37	32	20	17	673
2012	0	0	0	0	0	6	59	36	52	83	49	62	347
2011	0	0	0	0	0	0	0	0	0	6	0	0	6

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