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LizzieLindstrom

Last on at 8am, 14th Jun 2018

F50

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Mileage
Training

Scunthorpe & District AC

Races
10
Miles
3135
Miles
179
WAVA
63.63%
5k
24:42
10k
49:32
Half
1:51:00
20M
2:58:16

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Best Times
Best WAVA

Dist	Races	2012	2013	2015	PB	WB
5km	3	26:14 57.70	24:42 61.63		24:42 7:57/mi	61.63
10km	5	50:58 60.97	50:15 61.84	49:32 63.63	49:32 7:58/mi	63.63
13.1mi	1		1:51:00 60.39		1:51:00 8:28/mi	60.39
20mi	1			2:58:16 59.45	2:58:16 8:55/mi	59.45

2015		Result	WAVA	Distance
22 Mar	East Hull 20 PB	2:58:16	59.45	20mi
15 Mar	Gainsborough & Morton Striders 10k PB	49:32	63.63	10km
2013		Result	WAVA	Distance
4 May	Scunthorpe parkrun #11 PB	24:42	61.63	5km
28 Apr	North Lincolnshire Half Marathon PB	1:51:00	60.39	13.1mi
13 Apr	The Pain Barrier - Frickley	1:52:00	27.75	10km
7 Apr	Lincoln 10k SB	50:15	61.84	10km
30 Mar	Scunthorpe Parkrun #6	24:53	61.18	5km
17 Mar	Gainsborough & Morton Striders 10k	50:35	61.43	10km
2012		Result	WAVA	Distance
7 Oct	Burringham 10K SB	50:58	60.97	10km
27 May	Normanby Hall Womens 5k SB	26:14	57.70	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	82	75	73	42	38	26	0	0	0	0	0	0	336
2015	117	105	113	111	61	33	26	64	113	79	43	61	927
2015	0	0	0	0	5	0	6	0	0	0	0	0	11
2014	60	67	41	12	63	75	87	132	133	92	76	64	901
2014	5	0	56	10	38	23	7	0	0	0	0	0	140
2013	117	128	118	125	100	3	11	21	27	43	10	21	724
2013	0	0	0	0	0	0	18	10	0	0	0	0	28
2012	0	0	0	0	13	5	22	8	0	50	99	51	248

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