Welshy Maverick!

Last on at 8am, 24th Feb 2023

M35

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Sweatshop Running Community - Milton Keynes

Races
55
Miles
2843
Miles
2
Miles
576
Miles
25
WAVA
61.73%
5k
20:49
5M
36:15
10k
43:50
Half
1:41:10

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Recent Blogs
UK Athletics Card - How Long?	Jul 2014

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
5km	40	29:53 43.00	29:19 43.83	20:49 61.73	21:15 60.47	22:31 57.07		23:21 55.09	23:35 54.55	20:49 6:42/mi	61.73
5mi	2			36:15 58.11						36:15 7:15/mi	58.11
10km	10			43:50 60.23		47:14 55.89		46:55 56.29		43:50 7:03/mi	60.23
13.1mi	3			1:46:50 54.27	1:41:10 57.31		1:54:31 50.63			1:41:10 7:43/mi	57.31

2019		Result	WAVA	Distance
31 Aug	Bedford Twilight 10k			10km
2 Jun	Run Bedford 10k			10km
2 Mar	Bedford parkrun			5km
23 Feb	Bedford parkrun	23:55	53.79	5km
9 Feb	Bedford parkrun SB	23:35	54.55	5km
2 Feb	Bedford parkrun	23:45	54.16	5km
26 Jan	Swansea Bay parkrun	23:38	54.43	5km
19 Jan	Bedford parkrun	24:49	51.84	5km
12 Jan	Bedford parkrun	25:12	51.05	5km
5 Jan	Bedford Parkrun	25:48	49.86	5km
2018		Result	WAVA	Distance
16 Sep	Rutland Water Marathon			26.2mi
2 Sep	Bedford RF Half			13.1mi
30 Jun	Bedford parkrun SB	23:21	55.09	5km
17 Jun	Run Bedford 10k SB	46:55	56.29	10km
9 May	Silverstone 10k EMGP Series	50:01	52.78	10km
29 Apr	Flitwick 10k	52:04	50.70	10km
2017		Result	WAVA	Distance
2 Sep	Bedford RF Half SB	1:54:31	50.63	13.1mi
2016		Result	WAVA	Distance
4 Dec	Bedford Harriers Half Marathon			13.1mi
24 Sep	Bedford parkrun SB	22:31	57.07	5km
4 May	Silverstone 10k EMGP Series SB	47:14	55.89	10km
30 Apr	Bedford Parkrun	22:43	56.57	5km
23 Apr	Bedford Park Run	24:20	52.81	5km
2015		Result	WAVA	Distance
15 Mar	Silverstone Half Marathon PB	1:41:10	57.31	13.1mi
17 Jan	Bedford parkrun SB	21:15	60.47	5km
2014		Result	WAVA	Distance
20 Dec	Bedford parkrun #182	21:42	59.22	5km
13 Dec	Stanwick Lakes Santa Run PB	43:50	60.23	10km
29 Nov	Wolverton 5 PB	36:15	58.11	5mi
23 Nov	The 10k MoRun Milton Keynes	46:51	56.35	10km
15 Nov	Bedford parkrun	21:07	60.85	5km
8 Nov	Bedford parkrun PB	20:49	61.73	5km
1 Nov	Bedford parkrun	20:52	61.58	5km
26 Oct	Tempo Winter Series 10k Race 1	48:53	54.01	10km
11 Oct	Bedford parkrun	21:20	60.23	5km
4 Oct	Northampton parkrun	21:36	59.49	5km
27 Sep	Bedford parkrun	22:00	58.41	5km
20 Sep	Bedford parkrun	22:25	57.32	5km
2 Aug	Bedford parkrun	21:56	58.59	5km
26 Jul	Bedford parkrun	21:54	58.68	5km
19 Jul	Bedford parkrun	22:34	56.94	5km
12 Jul	Bedford parkrun	21:56	58.59	5km
6 Jul	NSPCC Milton Keynes Half Marathon SB	1:46:50	54.27	13.1mi
28 Jun	Bedford parkrun	26:35	48.34	5km
24 Jun	Weedon 10k EMGP Series	50:43	52.05	10km
21 Jun	Bedford parkrun	23:11	55.43	5km
20 Jun	Marston Forest 5K	23:47	54.03	5km
15 Jun	F1 Chicken Run 10k	49:58	52.84	10km
14 Jun	Bedford parkrun	23:46	54.07	5km
7 Jun	Bedford parkrun	23:51	53.88	5km
4 Jun	Corby 5 EMGP Series race 4	41:38	50.60	5mi
1 Jun	Northamptonshire 5k Race Series - Race 3 (Northampton)	26:04	49.30	5km
17 May	Bedford parkrun	24:02	53.47	5km
10 May	Bedford parkrun	25:00	51.40	5km
7 May	Silverstone 10k EMGP Series	57:14	46.13	10km
2013		Result	WAVA	Distance
13 Jul	Bedford Parkrun	32:16	39.82	5km
6 Jul	Bedford Parkrun SB	29:19	43.83	5km
29 Jun	Bedford Parkrun	30:05	42.71	5km
12 Jan	Bedford parkrun	30:45	41.79	5km
2012		Result	WAVA	Distance
6 Oct	Bedford parkrun SB	29:53	43.00	5km
29 Sep	Bedford parkrun	31:03	41.38	5km
15 Sep	Bedford parkrun	32:29	39.56	5km
8 Sep	Bedford parkrun	35:36	36.10	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	29	2	10	6	0	0	0	0	0	47
2020	0	0	0	0	0	20	0	0	0	0	0	0	20
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	53	55	61	27	24	37	25	26	2	0	4	0	315
2018	0	0	0	0	0	4	1	0	0	0	0	0	5
2018	37	14	44	32	111	82	101	22	24	2	15	40	524
2017	0	0	0	0	0	0	1	14	0	0	0	0	15
2017	0	0	0	0	0	20	6	58	40	29	73	20	245
2017	0	0	0	0	0	0	64	37	0	0	0	0	101
2016	0	0	4	0	65	36	0	0	0	0	0	0	105
2015	134	122	63	38	3	41	38	4	0	0	0	0	444
2015	0	0	0	0	0	0	59	0	0	0	0	0	59
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2014	0	0	3	0	99	179	154	38	48	135	125	157	938
2014	4	0	0	0	0	0	0	0	0	0	0	0	4
2013	0	0	1.5	0.3	0	0	0	0	0	0	0	0	1.8
2013	52	4	10	6	3	17	11	11	0	0	0	0	114
2013	0	0	25	178	41	56	5	30	0	0	0	10	345
2012	0	0	0	0	0	0	0	0	38	70	4	0	112
2012	0	0	0	0	0	0	0	0	47	0	0	0	47

Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1
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