Superjools

Last on at 5pm, 8th Jul 2024

F45

About
Bests
All Races
Pics
Mileage
Training

Proud of this Fetchie? Write them a note and we'll fmail it to them on the 24th.

About Me
i read i run i repeat Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
20th Dec	Strength	0mi	1:24:03
18th Dec	Strength	0mi	55:49
15th Dec	General	3mi	31:52
14th Dec	General	3.1mi	33:57
12th Dec	General	1.6mi	28:59

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Badges Collected	See available badges
+ 159 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2022	PB	WB
1mi	2			16:45 25.28		15:41 27.14					15:41 15:41/mi	27.14
3mi	1			31:59 44.58							31:59 10:40/mi	44.58
5km	51		27:12 54.29	26:08 56.61	31:46 46.68	26:44 55.83	25:01 59.66	30:40 48.87	33:19 45.43	34:00 45.06	25:01 8:03/mi	59.66
4mi	1						36:00 53.65				36:00 9:00/mi	53.65
5mi	4					45:10 53.80	56:00 43.45	57:59 42.10			45:10 9:02/mi	53.80
5.1mi	1			51:07 48.00							51:07 10:01/mi	48.00
5.8mi	1							1:00:06 47.33			1:00:06 10:22/mi	47.33
10km	8	1:06:00 45.28	1:17:30 38.77		1:10:00 43.23		1:06:12 46.13	1:05:38 46.53	1:11:00 43.24		1:05:38 10:34/mi	46.53
7mi	1						1:32:32 37.21				1:32:32 13:13/mi	37.21
10mi	3			1:46:05 46.57		1:46:27 46.72				1:58:20 43.44	1:46:05 10:37/mi	46.72
13.1mi	7				2:20:14 46.42	2:26:39 44.54	2:20:21 46.73				2:20:14 10:42/mi	46.73
20mi	1					3:57:02 42.99					3:57:02 11:51/mi	42.99
26.2mi	1					5:40:00 39.66					5:40:00 12:59/mi	39.66

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup			5km
15 May	Caerphilly 10k			10km
27 Mar	Cardiff Half Marathon			13.1mi
26 Feb	Gnoll parkrun	34:39	44.22	5km
19 Feb	Swansea Bay parkrun	34:38	44.24	5km
12 Feb	Porthcawl parkrun	34:00	45.06	5km
30 Jan	Reverse 10 SB	1:58:20	43.44	10mi
22 Jan	Swansea Bay parkrun SB	34:00	45.06	5km
2019		Result	WAVA	Distance
28 Dec	Newport parkrun SB	33:19	45.43	5km
21 Dec	Swansea Bay parkrun	34:33	43.81	5km
3 Nov	Richard Burton 10k	1:13:00	42.30	10km
19 May	Caerphilly 10k SB	1:11:00	43.24	10km
2018		Result	WAVA	Distance
20 May	Caerphilly 10k PB	1:05:38	46.53	10km
6 May	Tonmawr Hilly 5 SB	57:59	42.10	5mi
3 Feb	Colby parkrun SB	30:40	48.87	5km
27 Jan	Gnoll parkrun	33:36	44.60	5km
20 Jan	Porthcawl parkrun	33:56	44.16	5km
14 Jan	West Glam XC League - Margam Reservoir PB	1:00:06	47.33	5.8mi
6 Jan	Porthcawl parkrun	31:16	47.93	5km
2017		Result	WAVA	Distance
30 Dec	Porthcawl parkrun	30:51	48.58	5km
26 Dec	Glynneath 5	56:11	43.45	5mi
5 Nov	Richard Burton 10K SB	1:06:12	46.13	10km
1 Oct	Cardiff Half Marathon	2:44:00	39.99	13.1mi
16 Sep	welsh road relay championship	31:19	47.66	5km
26 Aug	Llanelli Coast parkrun	27:30	54.28	5km
23 Aug	Aberafan Aquathlon Series - Race 2	53:33		750m/5km
13 Aug	Port Talbot Half Marathon SB	2:20:21	46.73	13.1mi
12 Aug	Maesteg parkrun	31:30	47.38	5km
5 Aug	Gnoll parkrun	32:12	46.35	5km
15 Jul	The Great Celtic Trail Half Marathon	2:59:47	36.48	13.1mi
4 Jul	Port Talbot Harriers 5km Club TT	30:29	48.96	5km
10 Jun	Porthcawl parkrun	32:44	45.60	5km
6 Jun	Kilvey Hill 7mi Trail Run PB	1:32:32	37.21	7mi
3 Jun	Porthcawl parkrun	33:24	44.69	5km
14 May	Cwm Ogwr 5 mile SB	56:00	43.39	5mi
7 Mar	Port Talbot Harriers 5km Club TT PB	25:01	59.66	5km
18 Feb	HOKA One One Winter Trail Wales Half Marathon	3:00:00	36.44	13.1mi
21 Jan	Gnoll parkrun	28:43	51.98	5km
15 Jan	West Glam XC - Fourth Fixture - Margam Park	57:32	40.51	4.8mi
1 Jan	The Prince of Wales Kenfig - New Year's Day Fun Run PB	36:00	53.65	4mi
2016		Result	WAVA	Distance
31 Dec	Nos Galan 5K Non-Elite	26:56	55.42	5km
26 Dec	Glynneath 5 PB	45:10	53.80	5mi
24 Dec	Swansea Bay parkrun	29:48	50.09	5km
3 Dec	Porthcawl parkrun SB	26:44	55.83	5km
27 Nov	West Glam XC - Third Fixture - Kenfig	45:37	44.52	4.2mi
12 Nov	Gnoll parkrun	31:36	47.23	5km
5 Nov	Swansea Bay parkrun	26:52	55.56	5km
22 Oct	Swansea Bay parkrun	28:04	53.18	5km
15 Oct	Swansea Bay parkrun	31:45	46.84	5km
2 Oct	Cardiff Half Marathon	2:27:57	44.15	13.1mi
4 Sep	Reverse 10 SB	1:46:27	46.72	10mi
21 Aug	Port Talbot Half Marathon SB	2:26:39	44.54	13.1mi
5 Aug	Murder Mile PB	15:41	27.14	1mi
24 Apr	London Marathon PB	5:40:00	39.66	26.2mi
20 Mar	San Domenico 20 PB	3:57:02	42.99	20mi
2015		Result	WAVA	Distance
13 Dec	Merthyr Mawr Christmas Pudding Race	1:30:00	33.63	10km
1 Nov	Richard Burton 10K SB	1:10:00	43.23	10km
25 Oct	WEST GLAM XC LEAGUE - LADIES - Gnoll Park (2)			4.93km
18 Oct	Garnswllt Trail Run - 8km			8km
17 Oct	invncbl - Parc Penallta, Caerphilly			10km
4 Oct	Cardiff Half Marathon PB	2:20:14	46.42	13.1mi
26 Sep	Porthcawl parkrun SB	31:46	46.68	5km
15 Aug	Porthcawl parkrun	36:52	40.23	5km
18 Jul	Porthcawl parkrun	34:52	42.53	5km
5 Jul	Kilvey Hill Multi-terrain Race			7mi
2014		Result	WAVA	Distance
31 Dec	Nos Galan 5K Fun	32:00	46.34	5km
20 Dec	Porthcawl parkrun #90	36:17:00	0.68	5km
8 Nov	Porthcawl parkrun #84	33:02	44.89	5km
1 Nov	Porthcawl parkrun #83	34:45	42.68	5km
31 Aug	Reverse 10 PB	1:46:05	46.57	10mi
16 Aug	Porthcawl Parkrun #72	27:36	53.60	5km
8 Aug	Murder Mile SB	16:45	25.28	1mi
19 Apr	Porthcawl parkrun	32:00	46.23	5km
30 Mar	West Glamorgan League - Gnoll Park - Women	37:46	47.42	3.75mi
22 Mar	Porthcawl parkrun	28:46	51.43	5km
16 Mar	West Glamorgan League - Margam Park - Women PB	31:59	44.58	3mi
15 Mar	360 Marina 5km (Swansea Trotters)	26:30	55.83	5km
8 Mar	Porthcawl parkrun #49 SB	26:08	56.61	5km
1 Mar	Porthcawl parkrun #48	28:17	52.31	5km
22 Feb	Porthcawl parkrun #47	29:31	50.12	5km
15 Feb	Porthcawl parkrun #46	29:51	49.56	5km
8 Feb	Porthcawl parkrun #45	27:15	54.29	5km
18 Jan	Porthcawl parkrun #42	28:02	52.77	5km
12 Jan	West Glamorgan League - Corus Lake PB	51:07	48.00	5.1mi
4 Jan	Porthcawl parkrun #40	28:28	51.97	5km
2013		Result	WAVA	Distance
15 Dec	Merthyr Mawr Christmas Pudding Race SB	1:17:30	38.77	10km
1 Dec	West Glamorgan League - Singleton Park - Women	37:23	47.90	3.75mi
16 Nov	Porthcawl parkrun #33	27:53	53.06	5km
19 Oct	Porthcawl parkrun #29	29:03	50.93	5km
11 Jun	Swansea Bay 5k Series- Race 2	27:51	53.02	5km
25 May	Porthcawl parkrun #8	27:44	53.25	5km
18 May	Porthcawl parkrun #7	28:47	51.31	5km
20 Apr	Porthcawl parkrun #3 SB	27:12	54.29	5km
2012		Result	WAVA	Distance
17 Jun	Llanelli 10K SB	1:06:00	45.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	41	25	12	22	10	13	2	2	4	4	9	12	157
2024	39	29	42	48	51	37	26	31	53	28	30	9	422
2024	22	0	0	15	32	10	93	67	31	0	15	0	285
2023	42	25	21	18	12	13	34	44	30	14	15	41	312
2023	29	13	17	28	33	33	19	43	31	25	14	32	317
2023	0	0	0	23	17	0	10	0	0	0	24	0	74
2022	36	7	0	0	19	4	4	6	6	23	21	18	143
2022	60	45	14	24	38	14	14	18	12	15	33	24	312
2022	0	0	0	12	0	0	0	10	0	0	0	0	23
2021	17	2	0	0	0	0	0	0	0	0	5	5	28
2021	23	12	33	27	30	15	9	10	23	31	30	29	273
2020	0	28	4	0	2	0	0	0	0	0	0	5	40
2020	49	46	4	13	59	36	16	26	46	32	20	24	371
2020	0	0	0	0	0	0	0	22	0	0	0	9	31
2019	29	0	4	28	45	22	19	19	0	7	27	20	220
2019	0	0	0	0	52	97	25	24	17	0	0	0	215
2018	0	6	12	7	18	0	0	0	0	0	0	0	42
2018	52	35	34	35	39	0	6	0	0	0	0	16	218
2018	0	0	0	0	19	52	62	17	0	0	0	0	151
2017	0	0	0	0	1.9	4.2	0.5	2	0	0	0	0	8.5
2017	72	88	69	38	32	55	67	60	38	27	32	35	612
2016	0	0	0	0	4	0	0	0	0	0	0	0	4
2016	54	91	108	89	20	27	56	50	77	40	42	50	704
2015	0	0	0	0	0	6	0	0	0	0	0	0	6
2015	0	1.2	0.5	0	0	1	1.3	2.5	0.6	0	0	0	7
2015	42	46	22	3	18	57	65	67	27	28	46	33	452
2015	11	0	0	0	0	22	0	0	0	0	0	0	33
2014	6	45	55	46	8	0	40	70	6	0	7	32	315
2014	0	0	0	0	0	0	0	0	0	10	0	0	10
2013	26	0	0	25	14	9	0	8	3	0	0	0	83
2012	0	0	0	0	0	0	0	13	17	0	0	15	44

Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	-	3.5mi, 43:48 Run - General	0mi, 11:03 Cross - Other 0mi, 1:02:17 Cross - Strength	-	0mi, 1:09:30 Cross - Strength	-
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	0mi, 48:33 Cross - Strength	-	2.9mi, 1:08:02 Walk - General 0mi, 1:05:28 Cross - Strength	1.4mi, 28:15 Walk - General	-	3mi, 36:19 Run - General
Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12	Fri 13th Dec Dec 13	Sat 14th Dec Dec 14
-	0mi, 1:02:22 Cross - Strength 1.3mi, 25:13 Walk - General	1.4mi, 30:00 Walk - General	1.6mi, 49:49 Walk - General 0mi, 1:00:38 Cross - Strength 1.5mi, 27:25 Walk - General	1.6mi, 28:59 Walk - General	-	3.1mi, 33:57 Run - General
Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21
3mi, 31:52 Run - General	-	-	0mi, 55:49 Cross - Strength	-	0mi, 1:24:03 Cross - Strength	-

Superjools

Read Everyone!

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.