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Monkey01

Last on at 7pm, 1st Jan 2014

M35

About
Bests
All Races
Mileage
Training

Pitsea Running Club

Races
12
Miles
754
Miles
1
Miles
492
WAVA
73.78%
5k
17:25
10k
38:49
10M
1:01:40
Half
1:24:27
Mara
3:28:10

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Buddies (4)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2005	2007	2012	2013	PB	WB
3km	1			11:08 67.38		11:08 5:58/mi	67.38
5km	4			17:25 73.78	18:39 68.90	17:25 5:36/mi	73.78
4.5mi	1				33:16 56.80	33:16 7:24/mi	56.80
10km	1	38:49 68.56				38:49 6:15/mi	68.56
10mi	2		1:04:30 67.83		1:01:40 70.95	1:01:40 6:10/mi	70.95
13.1mi	1		1:24:27 68.70			1:24:27 6:27/mi	68.70
26.2mi	1				3:28:10 58.39	3:28:10 7:57/mi	58.39

2013		Result	WAVA	Distance
12 May	Halstead & Essex Marathon PB	3:28:10	58.39	26.2mi
7 Apr	Skyline 120 Braintree 5			5mi
24 Feb	The Test Track 10 Mile PB	1:01:40	70.95	10mi
2 Feb	Southend parkrun SB	18:39	68.90	5km
26 Jan	Postponed- Southern Cross Country Championships (Mens)			15km
6 Jan	Mid-Essex Cross Country PB	33:16	56.80	4.5mi
5 Jan	Essex Cross Country Championships - Mens	1:08:20	47.19	7.5mi
1 Jan	Southend parkrun	19:15	66.75	5km
2012		Result	WAVA	Distance
13 Oct	Southend parkrun PB	17:25	73.78	5km
13 Jun	Crown to Crown 5k	20:15	63.46	5km
18 Apr	Skylarks 3k PB	11:08	67.38	3km
2007		Result	WAVA	Distance
11 Nov	Stebbing 10 SB	1:04:30	67.83	10mi
25 Mar	Brentwood Half Marathon PB	1:24:27	68.70	13.1mi
2005		Result	WAVA	Distance
2 Oct	Southend Classic 10k PB	38:49	68.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	18	0	0	0	0	0	0	0	0	0	0	0	18
2013	73	73	63	112	46	34	7	0	0	0	0	0	408
2013	0	24	0	167	57	67	108	0	0	0	0	0	423
2012	0	0	0	0	0	0	0.8	0	0	0	0	0	0.8
2012	0	0	0	0	0	38	0	110	150	47	0	0	345
2012	0	0	0	0	0	0	0	51	0	0	0	0	51

Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26
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Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2
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