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Guv001

Last on at 2pm, 30th Nov 2024

M50

About
Bests
All Races
Mileage
Training

Races
3
Miles
6023
Miles
659
Miles
70
WAVA
75.01%
10k
36:16

About Me
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Recent Training
30th Nov	General	4mi	38:22
29th Nov	General	4mi	35:43
28th Nov	General	4.1mi	32:56
27th Nov	General	4.1mi	32:00
26th Nov	General	4mi	32:00

12 Month Benchmarks
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2024 Targets	Set your targets
Run 1000

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Best Times
Best WAVA

Dist	Races	2012	2013	PB	WB
10km	3	36:16 75.01	38:20 70.96	36:16 5:50/mi	75.01

2013		Result	WAVA	Distance
1 Jan	Hereford New Year 10k SB	38:20	70.96	10km
2012		Result	WAVA	Distance
23 Sep	Fit + Healthy Minds 10K PB	36:16	75.01	10km
12 Aug	Merthyr Police 10K	39:16	69.28	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	19	16	39	47	40	0	4	0	0	18	97	0	281
2023	19	96	86	100	115	34	33	82	83	42	12	52	754
2022	37	0	0	16	38	18	0	8	0	0	0	4	121
2021	9	4	48	0	8	29	43	36	9	0	0	0	184
2020	4	65	26	63	51	45	0	30	4	11	4	5	309
2019	4	0	0	0	17	22	0	0	9	5	0	8	65
2018	22	0	0	0	0	0	0	0	0	0	0	0	22
2018	75	40	26	66	47	34	45	41	0	0	0	0	374
2017	0	0	0	0	0	0	0	1	2	0	10	20	33
2017	0	0	0	48	48	118	139	129	134	140	99	65	918
2016	145	64	0	0	0	0	0	0	0	0	0	0	209
2015	4	0	0	0	0	47	101	133	149	102	62	53	652
2015	0	0	0	0	0	10	0	0	0	0	0	0	10
2014	0	0	0	0	0	0	0	0	8	0	0	0	8
2014	0	71	131	151	157	101	60	0	24	0	58	46	800
2013	7	0	0	0	0	0	0	0	0	0	0	0	7
2013	104	7	9	0	0	0	0	0	0	9	0	0	129
2012	0	0	0	0	0	126	132	208	218	231	117	194	1226
2012	0	0	0	0	0	28	90	221	211	16	84	0	649

Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11
4mi, 34:00 Run - General Add a comment	4.1mi, 33:51 Run - General Bridge past the Eye and back Add a comment	-	4mi, 35:11 Run - General Add a comment	4.9mi, 41:49 Run - General GW way - The range - bulmers - Sainsbury’s Add a comment	4mi, 37:40 Run - General Add a comment	-
Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18
4mi, 35:53 Run - General Add a comment	-	-	4.2mi, 34:37 Run - General Add a comment	4.6mi, 42:04 Run - General River - road to Pam’s - drovers - Westfalling St Add a comment	4mi, 34:48 Run - General Add a comment	4.1mi, 33:01 Run - General Add a comment
Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25
4mi, 32:00 Run - General Add a comment	2.8mi, 25:00 Run - Intervals Add a comment	-	4mi, 37:35 Run - General Add a comment	5mi, 47:36 Run - General Add a comment	-	3.2mi, 25:30 Run - General Add a comment
Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2
4mi, 32:00 Run - General Add a comment	4.1mi, 32:00 Run - General Add a comment	4.1mi, 32:56 Run - General Bridge past the Eye and back Add a comment	4mi, 35:43 Run - General Add a comment	4mi, 38:22 Run - General Add a comment	-	-

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