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erhodes

Last on at 7pm, 12th Mar 2025

M55

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	2019	2023	2024	PB	WB
5km	12			19:53 70.10	19:11 73.22	19:30 72.59	19:07 74.62	18:45 76.67	18:51 76.87				18:45 6:02/mi	76.87
5mi	1						32:30 71.46						32:30 6:30/mi	71.46
10km	13		43:39 64.27	41:52 67.54	40:42 70.04	43:17 66.40	39:53 72.65	39:17 74.37	39:48 74.02				39:17 6:19/mi	74.37
10mi	5			1:11:50 64.53	1:07:24 68.78		1:10:05 67.25	1:06:23 71.60	1:06:22 72.22				1:06:22 6:38/mi	72.22
13.1mi	13	1:39:36 60.36	1:38:16 61.68	1:31:36 67.27	1:32:26 67.23	1:33:48 66.25	1:30:31 69.82	1:30:31 70.42					1:30:31 6:55/mi	70.42
20mi	2						2:25:50 67.16	2:31:35 65.19					2:25:50 7:18/mi	67.16
26.2mi	12		3:31:25 59.76	3:28:14 61.20	3:12:24 66.82	3:13:22 67.07	3:13:09 67.74	3:04:06 71.71	3:04:45 72.10	3:00:58 74.29		4:31:35 51.87	3:00:58 6:54/mi	74.29
27.2mi	1				4:04:22 54.98								4:04:22 8:59/mi	54.98
27.4mi	3					4:24:30 51.69	4:12:48 54.56	3:49:21 60.68					3:49:21 8:22/mi	60.68
50km	1				4:21:35 59.96								4:21:35 8:25/mi	59.96
45mi	1										12:02:00 37.86		12:02:00 16:03/mi	37.86

2024		Result	WAVA	Distance
21 Jul	Fairlands Valley Marathon SB	4:31:35	51.87	26.2mi
2023		Result	WAVA	Distance
6 May	Malvern Hills Ultra PB	12:02:00	37.86	45mi
2019		Result	WAVA	Distance
7 Apr	Greater Manchester Marathon PB	3:00:58	74.29	26.2mi
2018		Result	WAVA	Distance
25 Nov	The 10K MoRun Greenwich Park SB	39:48	74.02	10km
10 Nov	St Albans parkrun SB	18:51	76.87	5km
21 Oct	Abingdon Marathon SB	3:04:45	72.10	26.2mi
2 Sep	Dunstable Downs Marathon Challenge	4:09:46	53.34	26.2mi
22 Apr	London Marathon	3:14:33	68.47	26.2mi
21 Jan	Fred Hughes 10 PB	1:06:22	72.22	10mi
2017		Result	WAVA	Distance
26 Nov	The 10k Mo Run Greenwich Park London	39:34	73.84	10km
15 Oct	Birmingham International Marathon	3:04:49	71.43	26.2mi
8 Oct	Herts 10km PB	39:17	74.37	10km
7 Oct	Heartwood Forest parkrun	19:22	74.23	5km
24 Sep	NSPCC Milton Keynes Half Marathon SB	1:30:31	70.42	13.1mi
3 Sep	Dunstable Downs Marathon Challenge PB	3:49:21	60.68	27.4mi
19 Aug	Ellenbrook Fields parkrun	20:33	69.96	5km
1 Jul	St Albans parkrun PB	18:45	76.67	5km
13 May	Arrow Valley parkrun	19:38	73.23	5km
23 Apr	London Marathon SB	3:04:06	71.71	26.2mi
2 Apr	Oakley 20 SB	2:31:35	65.19	20mi
18 Mar	Luton Wardown parkrun	19:51	72.43	5km
22 Jan	Fred Hughes 10 SB	1:06:23	71.60	10mi
2016		Result	WAVA	Distance
27 Nov	The 10k MoRun Greenwich Park London .	40:18	71.90	10km
9 Oct	Herts 10km SB	39:53	72.65	10km
1 Oct	St Albans parkrun SB	19:07	74.62	5km
4 Sep	Dunstable Downs Marathon Challenge SB	4:12:48	54.56	27.4mi
18 Jun	Oval Run PB	32:30	71.46	5mi
12 Jun	St Albans Half Marathon PB	1:30:31	69.82	13.1mi
22 May	Wheathampstead 10k	42:03	68.91	10km
24 Apr	London Marathon SB	3:13:09	67.74	26.2mi
3 Apr	Oakley 20 PB	2:25:50	67.16	20mi
24 Jan	Fred Hughes 10 SB	1:10:05	67.25	10mi
2015		Result	WAVA	Distance
28 Nov	The 10k Mo Run Greenwich Park London SB	43:17	66.40	10km
26 Sep	St Albans parkrun SB	19:30	72.59	5km
13 Sep	Dunstable Downs Marathon Challenge SB	4:24:30	51.69	27.4mi
29 Aug	St Albans parkrun	19:43	71.79	5km
18 Jul	St Albans Park Run	19:41	71.91	5km
26 Apr	London Marathon SB	3:13:22	67.07	26.2mi
8 Mar	Roding Valley Half Marathon SB	1:33:48	66.25	13.1mi
2014		Result	WAVA	Distance
13 Dec	St Albans parkrun SB	19:11	73.22	5km
29 Nov	The 10k MoRun London Greenwich Park	41:43	68.33	10km
12 Oct	Royal Parks Ultra Marathon PB	4:21:35	59.96	50km
21 Sep	Worcester City Run 10K SB	40:42	70.04	10km
14 Sep	Dunstable Downs Marathon Challenge PB	4:04:22	54.98	27.2mi
8 Jun	St Albans Half Marathon SB	1:32:26	67.23	13.1mi
18 May	Wheathampstead 10K	43:07	66.12	10km
6 Apr	Brighton Marathon SB	3:12:24	66.82	26.2mi
9 Mar	Roding Valley Half Marathon	1:32:42	66.47	13.1mi
19 Jan	Fred Hughes 10 SB	1:07:24	68.78	10mi
2013		Result	WAVA	Distance
20 Oct	Great Birmingham Run SB	1:31:36	67.27	13.1mi
13 Oct	Herts 10k SB	41:52	67.54	10km
29 Sep	New Garden City 10 SB	1:11:50	64.53	10mi
31 Aug	St Albans Parkrun SB	19:53	70.10	5km
1 Jun	Stockholm Marathon SB	3:28:14	61.20	26.2mi
24 Feb	Tunbridge Wells Half Marathon	1:36:06	63.59	13.1mi
2012		Result	WAVA	Distance
14 Oct	Herts 10k	44:36	62.90	10km
7 Oct	Royal Parks Half Marathon	1:44:45	58.34	13.1mi
10 Jun	St Albans Half Marathon	1:40:31	60.79	13.1mi
20 May	Wheathampstead 10K SB	43:39	64.27	10km
22 Apr	London Marathon SB	3:31:25	59.76	26.2mi
4 Mar	Berkhamsted Half Marathon	1:41:37	59.64	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon SB	1:38:16	61.68	13.1mi
2011		Result	WAVA	Distance
19 Nov	Dirt Half Challenge	1:47:54	56.17	13.1mi
6 Mar	Berkhamsted Half Marathon SB	1:39:36	60.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	87	0	0	0	0	0	0	0	0	0	0	0	87
2016	93	115	95	129	102	87	89	116	89	72	70	80	1136
2016	11	7	36	0	0	0	0	0	8	0	0	0	62
2015	43	65	148	114	7	7	71	100	90	12	58	81	795
2014	87	114	87	56	89	85	120	120	109	93	85	47	1093
2013	0	61	97	119	25	62	40	58	91	81	59	59	752

Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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erhodes

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