oldtrotter

Last on at 8am, 8th Nov 2024

F70

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About Me
Started running just over 13 years ago, happiest running out and around home on and off road. I love to do triathlon also and am constantly trying to improve my swimming and biking. Set myself a new challenge every year; for 2016 it will be to do a couple of full Olympic distance tris, along with the usual favourite sprints and a couple of runs too. Show More...

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Recent Blogs
Desert Island - no discs!!	Dec 2015
My grandson's heart of gold	Dec 2015
My grandson's heart of gold	Dec 2015
Sprouts	Dec 2015

My parkrun
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Recent Training
23rd Nov	General	0.6mi	49:44
12th Nov	General	0mi	52:44
10th Nov	General	10.4mi	52:08
9th Nov	General	0.9mi	55:01
8th Nov	General	0.5mi	10:41

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	15							27:11 67.22		26:52 69.69	27:43 67.55	28:02 67.62	28:49 66.62				26:52 8:39/mi	69.69
5mi	2													54:35 59.18	53:58 60.66		53:58 10:48/mi	60.66
6mi	1											1:03:00 59.61					1:03:00 10:30/mi	59.61
10km	27	50:22 69.22	52:06 66.91	51:50 68.05	51:25 69.42	51:47 69.76	54:24 67.22	55:09 67.97	58:16 64.33	57:43 66.62	55:45 68.97	1:00:20 65.41	58:21 67.63	1:05:40 61.73			50:22 8:06/mi	69.76
6.2mi	1									58:12 65.52							58:12 9:20/mi	65.52
7mi	4		59:44 66.96				1:03:41 65.13		1:07:06 63.38	1:05:12 66.06							59:44 8:32/mi	66.96
12km	1												1:13:51 64.84				1:13:51 9:54/mi	64.84
9mi	1										1:27:51 64.87						1:27:51 9:46/mi	64.87
10mi	5	1:27:07 65.99					1:34:57 64.42		1:33:24 66.33	1:41:29 62.67	1:38:28 64.59						1:27:07 8:43/mi	66.33
17km	1										2:22:00 47.46						2:22:00 13:27/mi	47.46
20km	1			1:53:14 64.51													1:53:14 9:07/mi	64.51
13.1mi	7			1:58:08 64.83					2:08:09 63.69	2:13:37 62.74			2:16:30 63.12		2:33:44 57.65		1:58:08 9:01/mi	64.83
18mi	1															5:18:17 39.77	5:18:17 17:41/mi	39.77
26.2mi	1				4:20:18 62.70												4:20:18 9:56/mi	62.70

2022		Result	WAVA	Distance
12 Jun	Culford Triathlon	1:44:06		0.3km/21km/4km
2019		Result	WAVA	Distance
16 Jun	Stewartby Lake Triathlon	1:56:11		750m/20km/5mi
2 Jun	Culford Sprint Triathlon	1:29:08		300m/21km/4km
12 May	Newmarket Triathlon	1:35:16		300m/13.75mi/4km
2018		Result	WAVA	Distance
7 Oct	Havertri	1:59:20		0.3km/22km/5km
9 Sep	Fritton Lake Big swim - 3km	1:29:18		3km
23 Jun	Great East Swim	44:00		1mi
20 May	Newmarket Triathlon	1:32:13		300m/22km/4km
13 May	Bury to Clare PB	5:18:17	39.77	18mi
2017		Result	WAVA	Distance
15 Oct	Thurlow 5 and 10 PB	53:58	60.66	5mi
27 Aug	Stewartby Lake Duathlon	1:42:24		5km/21km/2.5km
25 Jun	ECF Monster Sprint	1:43:01		0.45km/21km/2.68mi
21 May	Newmarket Triathlon	1:32:26		300m/22km/4km
12 Mar	Inverness Half Marathon SB	2:33:44	57.65	13.1mi
2016		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k SB	1:05:40	61.73	10km
12 Oct	Thurlow 5 and 10 SB	54:35	59.18	5mi
25 Aug	Mildenhall Sprint Triathlon	3:12:47		600m/40km/10km
14 Aug	Stewartby Lake Triathlon	3:13:09		1.5km/40km/10km
24 Jul	Culford Sprint Triathlon Summer	1:24:15		300m/20km/4km
15 May	Newmarket Triathlon	1:26:57		300m/22km/4km
2015		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:02:00	64.50	10km
22 Nov	Adnams Southwold 10k	1:02:00	64.50	10km
4 Oct	HaverTri Sprint +	3:15:58		0.6km/42km/10km
16 Aug	Newmarket Duathlon	1:52:31		0km/14mi/5mi
26 Jul	Culford Triathlon	1:23:31		300m/21km/4km
28 Jun	Monster Sprint Triathlon	14:21		450m/21km/4km
20 Jun	Cambridge parkrun	28:56	66.36	5km
13 Jun	Isle of Skye Half Marathon SB	2:16:30	63.12	13.1mi
31 May	Les Running Days du Figaro PB	1:13:51	64.84	12km
17 May	Newmarket Spring Triathlon	1:24:40		300m/22km/4km
4 May	Breckland 10K SB	58:21	67.63	10km
21 Feb	Wiggle No Excuses Sportive Standard	3:15:00		41mi
31 Jan	Cambridge parkrun SB	28:49	66.62	5km
2014		Result	WAVA	Distance
6 Dec	Cambridge parkrun	28:24	67.60	5km
5 Oct	HaverTri	1:49:42		400m/23km/5.82km
13 Sep	Park run Cambridge	28:59	66.24	5km
23 Aug	National Club Relay Championships	1:18:54		500m/15km/5km
3 Aug	York 10k - Jane Tomlinson Run for all SB	1:00:20	65.41	10km
27 Jul	Culford Sprint Triathlon	1:21:27		300m/21km/4km
6 Jul	Big Cow Sprint Triathlon	1:47:24		0.6km/20km/5km
29 Jun	ECF Monster Sprint	1:31:51		0.45km/21km/4km
21 Jun	Cambridge parkrun SB	28:02	67.62	5km
14 Jun	Cambridge parkrun	28:27	66.63	5km
7 Jun	Cambridge parkrun	28:37	66.24	5km
31 May	Nottingham Triathlon	1:39:37		0.75km/20km/5km
24 May	Cambridge parkrun	29:20	64.63	5km
11 May	Bupa Great Women's 10k	1:01:34	63.27	10km
23 Mar	Sport Injury Clinic Sport Relief Mile PB	1:03:00	59.61	6mi
2013		Result	WAVA	Distance
31 Dec	Ely New Year's Eve 10k	1:01:31	63.32	10km
24 Nov	Adnams Southwold 10k	59:20	65.65	10km
26 Oct	Bury St Edmunds Park Run	30:18	62.56	5km
19 Oct	Althorp Duathlon	2:10:56		0km/20km/10km
6 Oct	Abington 10k	1:01:05	63.77	10km
28 Sep	Parkrun	29:48	63.61	5km
28 Jul	Culford Triathlon	1:20:27		300m/21km/4km
7 Jul	Norwich Sprint Triathlon	1:41:08		750m/20km/5km
29 Jun	Trail de la Meute PB	2:22:00	47.46	17km
19 May	Newmarket Triathlon	1:23:50		300m/22km/4km
12 May	Bupa Great Women's 10k SB	55:45	68.97	10km
27 Apr	Cambridge parkrun SB	27:43	67.55	5km
30 Mar	Cambridge parkrun	28:51	64.90	5km
17 Mar	Hurden 9 PB	1:27:51	64.87	9mi
9 Mar	Elveden 1	1:25:11		25mi
24 Feb	Tarpley 10 SB	1:38:28	64.59	10mi
2012		Result	WAVA	Distance
18 Nov	Southwold 10k SB	57:43	66.62	10km
21 Oct	Thurlow 10 SB	1:41:29	62.67	10mi
30 Sep	West Suffolk Triathlon	1:27:10		300m/17.5km/5.86km
15 Sep	Crathes Half Marathon SB	2:13:37	62.74	13.1mi
11 Aug	Cambridge parkrun PB	26:52	69.69	5km
29 Jul	Culford Triathlon	1:21:30		300m/21km/4km
24 Jun	Tony Robinson Memorial Run (Sutton Feast Beast) SB	1:05:12	66.06	7mi
20 May	Newmarket Sprint Triathlon	1:26:38		300m/22km/4km
13 May	Ignis Asset Management Women's 10k	58:07	65.32	10km
29 Apr	Cambridge Town and Gown 10k	1:00:01	63.25	10km
25 Mar	Sport Relief 6 miles PB	58:12	65.52	6.24mi
11 Mar	Cambridge Half Marathon	2:17:11	60.29	13.1mi
2011		Result	WAVA	Distance
20 Nov	St Neots Riverside Half Marathon	2:15:00	61.27	13.1mi
7 Aug	Milland Valley Trail Race	2:37:47	52.06	13mi
26 Jun	Tony Robinson Memorial Run (Sutton Feast Beast) SB	1:07:06	63.38	7mi
15 May	Newmarket Triathlon	1:24:22		300m/22km/4km
8 May	Ignis Asset Management Women's 10k SB	58:16	64.33	10km
3 Apr	Sandy 10 SB	1:33:24	66.33	10mi
6 Mar	Semi-Marathon de Paris SB	2:08:09	63.69	13.1mi
2010		Result	WAVA	Distance
21 Nov	Adnams Southwold 10K	56:23	66.48	10km
17 Oct	Cancer Relief 10k SB	55:09	67.97	10km
12 Sep	Newmarket Duathlon	1:47:29		0km/13mi/5.5mi
25 Aug	Wroxham 5K SB	27:11	67.22	5km
23 Jun	Wroxham 5K	27:42	65.18	5km
16 May	Newmarket Triathlon	1:25:47		300m/22km/4km
9 May	Ignis Asset Management Womens 10k	55:54	66.23	10km
2009		Result	WAVA	Distance
6 Sep	Great Scottish Run 10K	57:27	64.44	10km
26 Jul	Ballater 10 Mile SB	1:34:57	64.42	10mi
28 Jun	Sutton Feast Beast SB	1:03:41	65.13	7mi
17 May	Newmarket Triathlon	1:24:53		300m/22km/4km
4 May	Breckland 10k SB	54:24	67.22	10km
19 Apr	Cambridge Duathlon	3:07:53		0km/40km/14km
2008		Result	WAVA	Distance
18 May	Glasgow Womens 10k SB	51:47	69.76	10km
2007		Result	WAVA	Distance
7 Oct	Baxters Loch Ness Marathon PB	4:20:18	62.70	26.2mi
13 May	Glasgow Womens 10k SB	51:25	69.42	10km
2006		Result	WAVA	Distance
21 May	Glasgow Womens 10k SB	51:50	68.05	10km
26 Mar	Edinburgh Forthside Half Marathon PB	1:58:08	64.83	13.1mi
19 Feb	The St Peter's Brewery Great East Run PB	1:53:14	64.51	20km
2005		Result	WAVA	Distance
13 Nov	Stowmarket Scenic 7 PB	59:44	66.96	7mi
31 Jul	Haverhill 10k	54:05	65.22	10km
15 May	Glasgow Womens 10k SB	52:06	66.91	10km
2004		Result	WAVA	Distance
21 Nov	Stortford 10 PB	1:27:07	65.99	10mi
12 Sep	Great Bardfield Charity 10K PB	50:22	69.22	10km
25 Jul	Haverhill 10K	52:42	66.15	10km
16 May	Glasgow Womens 10k	55:28	62.13	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	18	10	13	18	10	0	7	2	0	2	0	0	79
2024	0.3	2.9	0.5	3	1.5	4.4	4.6	5	3	3.2	0.6	0	28.8
2024	0	0	4	7	10	6	24	27	12	20	18	0	130
2024	0	4	0	7	52	28	68	82	66	36	10	0	353
2023	2	2	0	0	0	21	4	5	1	19	3	2	59
2023	7.9	5.8	4	3.5	6.6	7.9	6.9	6.5	5.5	6.8	6	6	73.4
2023	19	10	4	19	1	0	1	2	7	10	4	0	76
2023	0	9	3	3	7	9	0	25	10	19	0	0	85
2022	7.9	5.5	8.1	8.1	8.4	6.2	10.4	10.8	10.2	8.9	8.7	1	94
2022	13	8	18	4	20	6	5	20	0	8	3	4	111
2022	4	4	26	11	33	29	10	25	17	7	0	0	165
2021	0	0	0	6.1	8.1	7.7	13.7	16.9	12.1	7.2	7.3	3.5	82.6
2021	14	31	12	31	18	11	1	10	10	3	2	0	143
2021	15	19	25	56	17	25	30	0	44	7	29	7	273
2020	0	0	0	0	0	1	0	0	0	0	0	0	1
2020	7	6.5	3.7	0	0	3.7	6.2	9	3	3.5	1.8	2.4	46.9
2020	27	0	6	13	30	29	26	13	14	14	13	2	186
2020	25	13	61	175	122	28	57	89	39	28	26	7	668
2019	0	0	0	0	0	0	6	0	0	0	0	0	6
2019	3.6	5.4	2.1	8.3	12.2	15.1	12.4	9.2	11.7	5.6	6.1	8.1	100
2019	6	10	3	31	12	12	3	3	15	6	7	6	115
2019	13	17	40	91	71	38	33	50	13	96	7	44	512
2018	1.1	7.8	11.2	11.8	8.1	9.4	5.5	5.7	7.7	7	7.9	4.8	87.9
2018	40	35	20	50	66	43	51	17	26	11	25	16	399
2018	10	0	16	19	29	64	0	69	60	45	57	8	379
2017	0	0	4	0	0	0	0	0	0	0	0	0	4
2017	2.7	3.6	0.5	3	3.6	0.9	1.9	1.3	0.6	0	4.4	0.8	23.3
2017	42	55	49	25	27	11	29	48	38	55	45	29	453
2017	13	0	8	122	48	40	182	159	28	53	32	0	683
2016	1.8	5.9	8.6	6.1	10.7	6.5	5.5	5.6	1.4	2.5	6.5	2.9	64.1
2016	31	18	19	30	21	29	42	31	10	31	29	45	337
2016	4	25	75	256	125	84	117	127	68	30	55	42	1008
2015	0	0	0	0	0	0	0	0	0	2	0	0	2
2015	0	0.8	0.7	0.8	3	3.5	2.8	3.9	7.6	10.1	7.4	1.7	42.4
2015	52	40	27	50	55	49	18	54	27	54	44	57	527
2015	0	97	37	348	58	51	33	128	168	99	37	15	1071
2014	5	5	0	5	0	8	4	0	0	0	0	0	27
2014	4.2	4.1	5.4	5.7	4.1	2.7	5.7	4.3	4.9	1.5	3.5	0	46.2
2014	35	18	47	53	34	29	51	31	40	39	40	61	479
2014	33	37	71	131	88	96	78	70	64	51	39	17	775
2013	0	0	0	0	15	0	0	0	3	0	0	6	24
2013	0.4	1.2	1.2	3.2	3.2	4.8	3	1.6	0	1.1	5.9	3	28.4
2013	33	63	59	66	50	73	47	51	47	48	53	49	640
2013	4	13	79	94	98	38	82	87	79	33	14	9	631
2012	0	0	0	1.2	2.4	1.7	2.1	2.4	2.2	2.1	3.6	0	17.7
2012	52	65	49	50	47	60	56	78	70	57	55	32	673
2012	0	7	20	19	46	42	10	56	52	45	35	0	333
2011	0.7	0	0.7	1.2	0.7	0	0	0	0	0	0	0	3.3
2011	60	82	74	59	23	52	74	65	47	69	59	21	684
2011	0	0	17	34	43	0	0	0	0	0	0	0	94
2010	2.3	0	0	1.6	0.8	0	0	0.4	0	0	1.7	0	6.8
2010	41	62	37	66	41	48	53	59	41	73	78	42	642
2010	20	20	20	23	57	30	10	47	32	20	40	0	319
2009	0	0	0	3	1.2	0	0	1.2	0	0	6.2	1.8	13.4
2009	81	59	93	65	85	83	75	22	52	50	11	13	688
2009	0	0	18	79	42	36	0	0	16	11	29	0	231
2008	0	0	0	0	0	0	0	0	40	54	74	59	227
2008	0	0	0	0	0	0	0	0	0	0	22	0	22

Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
0.8mi, 1:00:48 Cross - General 0.3mi, 48:02 Swim - General 0mi, 44:10 Cross - Strength	0mi, 1:07:03 Cross - General	3.4mi, 17:38 Bike - General 3.3mi, 16:55 Bike - General	0.3mi, 17:52 Swim - General	4.7mi, 1:29:37 Run - General	0.8mi, 50:24 Cross - General	4.6mi, 1:22:32 Run - General
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
0.6mi, 46:15 Cross - General 0.6mi, 38:08 Swim - General 0mi, 55:43 Cross - Strength 1.9mi, 36:43 Run - General	0mi, 57:22 Cross - General 2.1mi, 45:00 Run - General	-	2.8mi, 1:10:00 Run - General	0.5mi, 10:41 Run - General 1.7mi, 31:11 Run - Track Session	0.9mi, 55:01 Cross - General	10.4mi, 52:08 Bike - General
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	0mi, 52:44 Cross - General	-	-	-	-	-
Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24
-	-	-	-	-	0.6mi, 49:44 Cross - General	-

oldtrotter

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