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mandy1412

Last on at 9am, 5th Jan 2015

F55

About Me
Running since june 2011, becoming a bit more serious know. just joined Great Western Runners with my hubby (got to keep an eye on the old bugger!). can be seen puffing and panting arround Durham Downs Show More...

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Dist	Races	2012	2013	PB	WB
5km	10	26:05 57.54	26:36 56.97	26:05 8:24/mi	57.54
5mi	1	43:26 56.27		43:26 8:41/mi	56.27
10km	1		56:50 54.10	56:50 9:09/mi	54.10
13.1mi	2	2:01:48 54.90		2:01:48 9:18/mi	54.90

2013		Result	WAVA	Distance
22 Jun	Cardiff Parkrun SB	26:36	56.97	5km
1 Jun	Little Stoke Park Run	26:54	56.34	5km
5 May	Bristol 10K PB	56:50	54.10	10km
27 Apr	Little Stoke parkrun	29:06	52.08	5km
13 Apr	Little Stoke parkrun	28:05	53.96	5km
17 Feb	Brighton Half Marathon			13.1mi
2012		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon PB	2:01:48	54.90	13.1mi
30 Sep	Bristol Half Marathon	2:03:05	54.32	13.1mi
8 Sep	Broad Town 5 Mile PB	43:26	56.27	5mi
7 Jul	Cardiff Parkrun PB	26:05	57.54	5km
30 Jun	Ashton Court parkrun #61	28:49	52.08	5km
23 Jun	Cardiff Parkrun	27:39	54.28	5km
16 Jun	Ashton Court parkrun #59	29:29	50.90	5km
9 Jun	Cardiff Parkrun	27:19	54.94	5km
2 Jun	Ashton Court parkrun #57	30:12	49.69	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2013	11	3	1	32	36	26	0	0	0	0	0	0	109
2012	0	0	0	0	0	0.3	0	0	0	0	0	0	0.3
2012	0	20	56	22	46	70	58	65	65	27	19	14	461
2012	0	0	0	0	31	0	0	0	17	0	0	0	48

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