Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

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gorrestfump

Last on at 10am, 11th Aug 2024
M50
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Orangegrove A C
About Me
I played football for 20 years then retired from it at 30 and proceeded to spend the next 5 years resting up some of my injuries, chilling, eating & drinking with aplomb and putting on weight. In January 2010, at the age of 35 I started running and entering races. I started off jogging at 10 mins/mile and can now deliberately run at 7:15 mins/mile for 5k & 10k races. As of 05/04/12, I ran 21 5k Parkruns and am a big fan of its advantages for people. I have run several 5/10k races in the last couple of years & completed my 1st half-marathon witht the 2nd to follow. I have now also reached 50 parkruns (and got my t-shirt!)....ran several half marathons and 1 Dublin 2013 marathon.
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Is it legit to calculate your pb on an short measured race? May 2013
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