coco1

Last on at 10am, 3rd Oct 2020

F50

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	24					24:58 61.37	23:06 66.79	23:00 67.60	26:16 59.68	23:00 7:24/mi	67.60
9.5km	1						50:42 58.95			50:42 8:35/mi	58.95
9.6km	1				50:21 59.17					50:21 8:26/mi	59.17
6mi	1						49:36 61.28			49:36 8:16/mi	61.28
10km	19				52:39 59.02	51:22 60.90	49:53 63.18	49:18 64.43	50:10 63.85	49:18 7:56/mi	64.43
6.8mi	2			1:15:13 45.12	1:09:34 49.09					1:09:34 10:14/mi	49.09
10mi	15	1:44:43 47.92	1:32:29 54.54	1:27:19 58.10	1:25:37 59.64	1:25:50 59.89	1:20:54 64.02	1:18:21 66.64		1:18:21 7:50/mi	66.64
13.1mi	20	2:10:35 50.46	2:05:57 52.58	1:59:59 55.52	1:54:26 58.58	1:52:54 59.79	1:48:26 62.72	1:48:00 63.49		1:48:00 8:15/mi	63.49
26.2mi	1		4:37:16 49.23							4:37:16 10:35/mi	49.23

2018		Result	WAVA	Distance
3 Oct	Hatfield 5k series 3			5km
19 Sep	Hatfield 5k series 2			5km
5 Sep	Hatfield 5k series 1			5km
2 Sep	Bedford RF Half			13.1mi
20 Jul	Beds AAA 10K			10km
24 May	Midweek Road Race League Division 1 - St Albans SB	50:10	63.85	10km
5 May	NHRR First Saturday 5K SB	26:16	59.68	5km
29 Apr	Flitwick 10k	51:57	61.65	10km
14 Jan	3 Counties Cross Country - Biggleswade	41:03	54.16	4.4mi
2017		Result	WAVA	Distance
31 Dec	Buntingford 10	1:23:49	62.29	10mi
17 Dec	Three Counties League xc race 4 - NHRR	49:04	60.82	5.85mi
9 Dec	Strathclyde parkrun	23:39	65.74	5km
26 Nov	Bass Belle 10 Miler PB	1:18:21	66.64	10mi
19 Nov	St Neots Riverside Half Marathon	1:50:07	62.27	13.1mi
27 Sep	Hatfield 5k series 3	23:14	66.92	5km
13 Sep	Hatfield 5k series 2 PB	23:00	67.60	5km
2 Sep	Bedford RF Half PB	1:48:00	63.49	13.1mi
30 Aug	Hatfield 5k series 1	23:14	66.92	5km
12 Aug	Stevenage parkrun	24:31	63.42	5km
29 Jul	Sheringham parkrun	26:37	58.41	5km
21 Jul	Beds AAA 10K	50:04	63.44	10km
14 Jun	Mid Week Race League (Div2) Hitchin #3	51:00	62.28	10km
24 May	Mid-week League Div 2 - Race 2 [Fairlands Valley Spartans Fixture]	49:43	63.89	10km
13 May	Stevenage parkrun	24:06	64.51	5km
10 May	Mid Week Road Race League - Div 2 - Bishops Stortford PB	49:18	64.43	10km
22 Apr	Stevenage parkrun	25:23	61.25	5km
9 Apr	Flitwick 10k	51:17	61.93	10km
26 Mar	Sandy 10	1:23:05	62.84	10mi
18 Mar	Stevenage parkrun	24:03	64.65	5km
11 Mar	Stevenage parkrun	24:03	64.65	5km
26 Feb	Baldock Beast Half Marathon	1:56:21	58.93	13.1mi
21 Jan	Stevenage parkrun	24:30	62.98	5km
2016		Result	WAVA	Distance
31 Dec	Stevenage parkrun	24:32	62.89	5km
27 Dec	Buntingford 10	1:21:32	63.52	10mi
27 Nov	Bass Belle 10 SB	1:20:54	64.02	10mi
20 Nov	St Neots Riverside Half Marathon SB	1:48:26	62.72	13.1mi
5 Oct	Hatfield 5k Race three SB	23:06	66.79	5km
25 Sep	Hitchin Town Centre 5k	24:05	64.07	5km
21 Sep	Hatfield 5k inc Herts Vets Champs	24:21	63.36	5km
7 Sep	Hatfield 5k inc Herts Senior Champs	24:05	64.07	5km
23 Jul	Strathclyde parkrun	24:08	63.93	5km
10 Jul	Run Round the Garden 5K	24:10	63.84	5km
3 Jul	Bassingbourn 'Brainstrust' Half Marathon	1:53:06	60.13	13.1mi
21 Jun	MWL NHRR/Stevenage SB	49:53	63.18	10km
9 Jun	Midweek Road Race League Div 1 - Race 3 Trent Park PB	50:42	58.95	9.5km
4 Jun	Stevenage parkrun	25:07	61.43	5km
26 May	Midweek Road Race League Div 1 - Race 2 Chingford PB	49:36	61.28	6mi
21 May	Ellenbrook Fields parkrun	24:24	63.23	5km
17 May	Midweek Road Race Leage Div 1 - Race 1 St Albans Striders	50:04	62.95	10km
7 May	NHRR First Saturday 5K	24:38	62.64	5km
17 Apr	Flitwick 10k	50:28	62.45	10km
10 Apr	Sandy 10	1:22:18	62.93	10mi
28 Feb	Baldock Beast Half Marathon	1:50:37	61.48	13.1mi
2015		Result	WAVA	Distance
28 Dec	Buntingford 10 SB	1:25:50	59.89	10mi
15 Nov	St Neots Riverside Half Marathon SB	1:52:54	59.79	13.1mi
27 Sep	Hitchin Town Centre 5k	25:08	60.96	5km
20 Sep	Baldock 10k	52:35	59.49	10km
13 Sep	Great North Run	2:04:03	54.41	13.1mi
5 Jul	Bassingbourn Half Marathon	1:53:06	59.68	13.1mi
18 Jun	Midweek road race series Div1 [Royston]	52:04	60.08	10km
4 Jun	Midweek road race series Div1 [St Albans]	52:38	59.44	10km
25 May	Hatfield Broad Oak 10K Road Race	53:17	58.71	10km
25 Apr	Strathclyde parkrun SB	24:58	61.37	5km
19 Apr	Flitwick 10K SB	51:22	60.90	10km
15 Feb	Baldock Beast Half Marathon	1:55:18	58.14	13.1mi
2014		Result	WAVA	Distance
28 Dec	Buntingford 10	1:28:24	57.76	10mi
7 Dec	Bassingbourn 10 SB	1:25:37	59.64	10mi
16 Nov	St Neots Riverside Half Marathon	1:54:26	58.58	13.1mi
12 Oct	New Ware 10	1:28:15	57.86	10mi
14 Sep	Baldock 10k	52:47	58.87	10km
16 Aug	race the train 10k quarry challenge	1:03:21	49.05	10km
6 Jul	Bassingbourn 'Beastly' Multi-terrain Half SB	1:54:26	58.58	13.1mi
2 Jul	MWL Hitchin	53:06	58.52	10km
18 Jun	MWL Harlow SB	52:39	59.02	10km
31 May	bwystfil y bryn (6.8 miles) PB	1:09:34	49.09	6.8mi
14 May	MWL Bishops Stortford PB	50:21	59.17	9.6km
16 Feb	Baldock Beast Half Marathon	1:59:57	55.53	13.1mi
2013		Result	WAVA	Distance
29 Dec	Buntingford 10 SB	1:27:19	58.10	10mi
24 Nov	Ashwell Half Marathon	2:01:38	54.77	13.1mi
3 Nov	Stevenage Half Marathon SB	1:59:59	55.52	13.1mi
13 Oct	New Ware 10	1:32:22	54.93	10mi
1 Jun	bwystfil y bryn (6.8 miles) SB	1:15:13	45.12	6.8mi
5 May	Greenway Challenge	2:06:52	52.51	13.1mi
24 Feb	Baldock Half Marathon	2:00:51	55.12	13.1mi
2012		Result	WAVA	Distance
30 Dec	Buntingford 10 SB	1:32:29	54.54	10mi
28 Oct	Great South Run	1:35:30	52.82	10mi
29 Apr	Milton Keynes Marathon PB	4:37:16	49.23	26.2mi
18 Mar	Baldock Half Marathon SB	2:05:57	52.58	13.1mi
2011		Result	WAVA	Distance
6 Nov	Stevenage Half Marathon SB	2:10:35	50.46	13.1mi
16 Oct	The New Ware 10 SB	1:44:43	47.92	10mi
25 Sep	Run to the Beat	2:19:08	47.36	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total

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coco1

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