gazagb

Last on at 10am, 4th Feb 2024

M50

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Dist	Races	2010	2012	2013	2014	2015	2016	2020	PB	WB
5km	14			20:49 64.53	20:16 66.28	19:28 70.03		20:08 69.78	19:28 6:16/mi	70.03
10km	6	46:44 57.24	47:09 57.33	44:31 60.72	42:50 63.51	39:41 69.04			39:41 6:23/mi	69.04
13.1mi	3			1:44:45 56.70	1:39:15 59.84	1:29:14 67.01			1:29:14 6:49/mi	67.01
26.2mi	1						4:08:35 51.23		4:08:35 9:29/mi	51.23

2020		Result	WAVA	Distance
25 Jan	Bakewell parkrun SB	20:08	69.78	5km
18 Jan	Bakewell parkrun	20:24	68.87	5km
2016		Result	WAVA	Distance
25 Sep	Robin Hood Marathon PB	4:08:35	51.23	26.2mi
2015		Result	WAVA	Distance
14 Nov	Whitworth Thread 5k	19:55	68.45	5km
10 Oct	Whitworth Thread 5k	19:28	70.03	5km
12 Sep	Whitworth Thread 5k PB	19:28	70.03	5km
16 May	White Peak Half Marathon PB	1:29:14	67.01	13.1mi
19 Apr	Derby 10k PB	39:41	69.04	10km
14 Mar	Whitworth Thread 5k	19:33	69.22	5km
10 Jan	Whitworth Thread 5k	20:28	66.12	5km
2014		Result	WAVA	Distance
12 Jul	Whitworth Thread 5k	21:02	64.34	5km
17 May	White Peak Half Marathon SB	1:39:15	59.84	13.1mi
12 Apr	Whitworth Thread 5k SB	20:16	66.28	5km
6 Apr	Derby 10k SB	42:50	63.51	10km
8 Mar	Whitworth Thread 5k	21:01	63.92	5km
2013		Result	WAVA	Distance
2 Nov	No walk in the park	20:49	64.53	5km
29 Sep	Robin Hood Half Marathon SB	1:44:45	56.70	13.1mi
15 Jun	Wollaton Park 10k	45:15	59.73	10km
28 Apr	Derby 10k SB	44:31	60.72	10km
2 Mar	No walk in the park SB	20:49	64.06	5km
2 Feb	No walk in the park	21:37	61.69	5km
5 Jan	No walk in the park	21:41	61.50	5km
2012		Result	WAVA	Distance
16 Dec	Bolsover 10k SB	47:09	57.33	10km
2010		Result	WAVA	Distance
21 Nov	Adnams Southwold 10K SB	46:44	57.24	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	27	10	0	0	0	0	0	0	0	0	0	83
2021	8	10	4	9	4	0	0	8	0	0	0	0	43
2021	56	65	95	52	66	65	66	59	54	44	55	53	731
2021	0	0	0	12	0	0	0	13	0	0	0	0	24
2020	0	0	0	0	9	13	10	19	0	0	0	4	55
2020	68	51	52	0	47	112	120	72	21	69	85	89	786
2020	0	0	0	0	13	0	11	24	0	0	7	0	55
2019	50	58	83	84	57	62	58	62	67	55	52	61	751
2019	0	0	0	0	0	0	0	8	0	0	0	0	8
2018	70	46	32	47	80	51	73	86	67	69	71	63	756
2018	0	0	14	0	0	0	0	0	0	0	0	0	14
2017	0	0	0	6	0	0	0	0	5	0	0	0	11
2017	53	73	62	90	71	77	56	76	67	47	70	59	801
2016	68	64	18	100	86	116	114	101	99	24	32	84	908
2016	0	0	0	5	0	0	0	0	0	0	0	0	5
2015	91	79	121	120	102	33	89	72	68	53	64	64	953
2014	104	59	128	106	84	74	82	55	94	12	107	37	942
2013	34	74	61	42	50	75	34	64	90	74	44	68	710
2012	80	18	0	0	0	0	0	0	11	49	33	48	239
2012	0	0	0	67	7	0	0	0	0	0	0	0	75
2011	0	0	0	0	0	43	67	7	0	0	34	62	214
2011	0	0	0	0	0	7	0	0	0	0	0	0	7

Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23	Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28
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Fri 29th Nov Nov 29	Sat 30th Nov Nov 30	Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5
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Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10	Wed 11th Dec Dec 11	Thu 12th Dec Dec 12
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Fri 13th Dec Dec 13	Sat 14th Dec Dec 14	Sun 15th Dec Dec 15	Mon 16th Dec Dec 16	Tue 17th Dec Dec 17	Wed 18th Dec Dec 18	Thu 19th Dec Dec 19
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