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mikeb

Last on at 5pm, 2nd Mar 2024

M55

About
Bests
All Races
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Mileage
Training

Races
4
Miles
2274
Miles
1020
Miles
62
WAVA
63.53%
5k
21:47
Half
1:45:07

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12 Month Benchmarks	Run
Mile	14:32
5k	46:28

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
5km	3		21:47 63.53	21:47 7:01/mi	63.53
13.1mi	1	1:45:07 57.78		1:45:07 8:01/mi	57.78

2013		Result	WAVA	Distance
12 Oct	Rock Solid Race			10km
21 Apr	London Marathon			26.2mi
2012		Result	WAVA	Distance
28 Jan	bedford parkrun PB	21:47	63.53	5km
25 Jan	Run for Nothing	22:10	61.96	5km
14 Jan	Milton Keynes parkrun	22:17	61.64	5km
2011		Result	WAVA	Distance
11 Dec	Bedford Harriers Half Marathon PB	1:45:07	57.78	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	0	0	0	0	0	0	0	25	84	0	0	0	109
2017	23	17	14	9	12	6	13	6	6	0	0	0	108
2017	0	10	0	0	0	93	0	0	0	0	0	0	103
2016	19	15	6	6	47	50	18	16	10	22	21	6	235
2016	0	0	0	0	0	0	0	13	169	34	0	0	216
2015	0	23	0	0	0	0	0	0	0	0	0	0	23
2015	25	29	27	21	29	10	8	25	11	30	52	22	288
2015	0	0	14	0	0	0	0	0	0	0	0	0	14
2014	8	9	4	8	0	0	0	0	0	0	0	0	29
2014	5	30	38	43	0	0	0	0	0	0	24	15	156
2014	72	25	185	101	0	0	0	0	0	0	0	0	382
2013	0	0	0	0	0	0	0	0	8	1	1	0	10
2013	123	110	153	110	82	78	65	101	97	62	63	6	1050
2013	0	0	0	25	0	0	35	51	36	18	30	0	196
2012	91	110	70	152	0	0	0	0	0	0	0	10	433

Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29
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