-
Races
9 -
Miles
2373 -
Miles
463 -
Miles
7996 -
WAVA
57.25% -
40k
1:18:13 -
56M
2:53:50 -
5k
22:53 -
10k
51:07 -
10M
1:21:34 -
Half
1:53:32 -
750m
12:51
About Me | |
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Training for my second Ironman for the second time after some numpty hit me head on last year.
Have a go at Copenhagen this time Never knock it till you try it, why do one sport when you can do three |
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Recent Blogs | |
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The big build | Nov 2011 |
A week of training | Nov 2011 |
stop start training | Oct 2011 |
The rest is over | Oct 2011 |
My parkrun |
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12 Month Benchmarks | ||
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