andrewfk

Last on at 10pm, 17th Sep 2024

M40 Merseyside

About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

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Recent Blogs
Liverpool 10 Miler	Mar 2023
Village Bakery Half Marathon - 2023 Race Report	Feb 2023
Candelaria and Malpais	Jan 2023
Chasing Rainbows	Jan 2023
Enchanted Forests and Stone Cities	Jan 2023

My parkrun
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12 Month Benchmarks	Run
Mile	10:44
5k	37:23

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2016	2019	2022	2023	PB	WB
1mi	3					7:45 51.75	7:45 7:45/mi	51.75
5km	4			26:32 49.90	25:53 52.67		25:53 8:20/mi	52.67
10km	2		59:02 44.98	54:05 49.98			54:05 8:42/mi	49.98
10mi	2			1:29:12 50.04		1:25:35 53.25	1:25:35 8:34/mi	53.25
13.1mi	1					1:56:47 51.59	1:56:47 8:55/mi	51.59
26.2mi	1	6:28:36 31.28					6:28:36 14:50/mi	31.28

2023		Result	WAVA	Distance
26 Mar	Liverpool 10 miler PB	1:25:35	53.25	10mi
1 Mar	March Virtual Mile PB	7:45	51.75	1mi
12 Feb	Village Bakery Half Marathon PB	1:56:47	51.59	13.1mi
1 Feb	February Virtual Mile	8:04	49.71	1mi
31 Jan	January Virtual Mile	9:27	42.44	1mi
2022		Result	WAVA	Distance
31 Dec	The Winter's Trail 5K	31:24	43.42	5km
5 Nov	The Bonfire Blast 5K PB	25:53	52.67	5km
25 Sep	The Autumn Leaves 5K	29:43	45.87	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
16 Feb	Village Bakery Half Marathon			13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 SB	1:29:12	50.04	10mi
8 Sep	Wirral 10k PB	54:05	49.98	10km
3 Aug	Willowbrook Halewood 5k August SB	26:32	49.90	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	59:02	44.98	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	6:28:36	31.28	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	10	0	1	1	3	22	7	11	0	0	0	0	54
2024	3	0	0	10	0	4	16	0	0	0	0	0	32
2023	41	3	11	10	8	0	0	0	0	4	0	7	84
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	64	91	42	22	41	0	5	4	2	19	25	8	323
2023	0	6	0	0	0	0	5	0	8	8	4	3	34
2022	2	0	0	7	0	0	19	3	23	13	13	15	94
2022	7	6	15	3	6	3	8	12	30	59	105	111	366
2022	0	0	0	0	0	0	10	8	10	52	10	5	95
2021	11	6	9	34	18	27	5	9	23	6	24	10	182
2021	22	5	30	15	13	37	44	27	18	37	38	77	364
2021	0	0	0	0	0	0	10	0	0	0	0	0	10
2020	16	0	0	13	17	27	23	21	36	41	5	33	232
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2016	8	10	9	5	0	0	0	0	0	0	0	0	33
2016	12	41	41	65	5	29	35	13	2	0	11	0	254
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	4	0	0	2	6	14	0	5	0	31
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	0	1	9	0	0	0	0	0	0	0	0	0	10
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2012	0	12	1	0	0	0	0	0	0	0	0	0	13
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
1970	2	0	0	0	0	0	0	0	0	0	0	0	2

Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5
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