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andrewfk

Last on at 1pm, 23rd Jan 2025

M40 Merseyside

About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

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Recent Blogs
Liverpool 10 Miler	Mar 2023
Village Bakery Half Marathon - 2023 Race Report	Feb 2023
Candelaria and Malpais	Jan 2023
Chasing Rainbows	Jan 2023
Enchanted Forests and Stone Cities	Jan 2023

My parkrun
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12 Month Benchmarks	Run
Mile	11:15
5k	37:23

Recent Pictures	Show more

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+ 190 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Dist	Races	2007	2016	2019	2022	2023	PB	WB
1mi	3					7:45 52.28	7:45 7:45/mi	52.28
5km	4			26:32 49.88	25:53 52.65		25:53 8:20/mi	52.65
10km	2		59:02 44.98	54:05 49.98			54:05 8:42/mi	49.98
10mi	2			1:29:12 49.60		1:25:35 52.86	1:25:35 8:34/mi	52.86
13.1mi	1					1:56:47 51.48	1:56:47 8:55/mi	51.48
26.2mi	1	6:28:36 31.01					6:28:36 14:50/mi	31.01

2023		Result	WAVA	Distance
26 Mar	Liverpool 10 miler PB	1:25:35	52.86	10mi
1 Mar	March Virtual Mile PB	7:45	52.28	1mi
12 Feb	Village Bakery Half Marathon PB	1:56:47	51.48	13.1mi
1 Feb	February Virtual Mile	8:04	50.22	1mi
31 Jan	January Virtual Mile	9:27	42.87	1mi
2022		Result	WAVA	Distance
31 Dec	The Winter's Trail 5K	31:24	43.40	5km
5 Nov	The Bonfire Blast 5K PB	25:53	52.65	5km
25 Sep	The Autumn Leaves 5K	29:43	45.86	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
16 Feb	Village Bakery Half Marathon			13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 SB	1:29:12	49.60	10mi
8 Sep	Wirral 10k PB	54:05	49.98	10km
3 Aug	Willowbrook Halewood 5k August SB	26:32	49.88	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	59:02	44.98	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	6:28:36	31.01	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	2	1	0	0	0	0	0	0	0	0	0	0	3
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	10	0	1	1	3	22	7	11	0	0	0	0	54
2024	8	0	7	0	0	0	0	0	0	0	0	0	16
2024	3	0	0	10	0	4	16	0	0	0	0	0	32
2023	41	3	11	10	8	0	0	0	0	4	0	7	84
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	64	91	42	22	41	0	5	4	2	19	25	8	323
2023	0	0	0	32	4	0	0	0	0	0	0	0	37
2023	0	6	0	0	0	0	5	0	8	8	4	3	34
2022	2	0	0	7	0	0	19	3	23	13	13	15	94
2022	7	6	15	3	6	3	8	12	30	59	105	111	366
2022	0	0	9	0	10	14	3	0	0	5	0	0	40
2022	0	0	0	0	0	0	10	8	10	52	10	5	95
2021	11	6	9	34	18	27	5	9	23	6	24	10	182
2021	22	5	30	15	13	37	44	27	18	37	38	77	364
2021	0	0	0	0	0	0	0	0	0	7	2	0	9
2021	0	0	0	0	0	0	10	0	0	0	0	0	10
2020	16	0	0	13	17	27	23	21	36	41	5	33	232
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2017	0	3	0	0	0	0	0	0	0	0	0	0	3
2016	8	10	9	5	0	0	0	0	0	0	0	0	33
2016	12	41	41	65	5	29	35	13	2	0	11	0	254
2016	1	0	0	0	0	2	0	10	0	0	0	0	13
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	26	0	0	0	0	0	2	0	0	3	6	37
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	4	0	0	2	6	14	0	5	0	31
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	5	0	2	0	1	0	4	0	1	13
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	0	1	9	0	0	0	0	0	0	0	0	0	10
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2013	9	4	7	0	0	0	2	0	0	3	0	0	24
2012	0	12	1	0	0	0	0	0	0	0	0	0	13
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	0	0	0	0	0	0	0	2	5	2	0	8
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5
-	-	-	-	-	-	-
Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12
-	-	-	-	-	0.2mi, 19:30 Cross - General	-
Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19
0.5mi, 32:20 Cross - General	-	-	-	-	-	-
Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26
0mi, 20:13 Bike - General	-	-	-	-	0mi, 36:13 Bike - General	-