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andrewfk

Last on at 1pm, 23rd Jan 2025

M40 Merseyside

About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be! Show More...

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Recent Blogs
Liverpool 10 Miler	Mar 2023
Village Bakery Half Marathon - 2023 Race Report	Feb 2023
Candelaria and Malpais	Jan 2023
Chasing Rainbows	Jan 2023
Enchanted Forests and Stone Cities	Jan 2023

My parkrun
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12 Month Benchmarks	Run
Mile	11:15
5k	37:23

Recent Pictures	Show more

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+ 190 others

My Library

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Dist	Races	2007	2016	2019	2022	2023	PB	WB
1mi	3					7:45 52.28	7:45 7:45/mi	52.28
5km	4			26:32 49.88	25:53 52.65		25:53 8:20/mi	52.65
10km	2		59:02 44.98	54:05 49.98			54:05 8:42/mi	49.98
10mi	2			1:29:12 49.60		1:25:35 52.86	1:25:35 8:34/mi	52.86
13.1mi	1					1:56:47 51.48	1:56:47 8:55/mi	51.48
26.2mi	1	6:28:36 31.01					6:28:36 14:50/mi	31.01

2023		Result	WAVA	Distance
26 Mar	Liverpool 10 miler PB	1:25:35	52.86	10mi
1 Mar	March Virtual Mile PB	7:45	52.28	1mi
12 Feb	Village Bakery Half Marathon PB	1:56:47	51.48	13.1mi
1 Feb	February Virtual Mile	8:04	50.22	1mi
31 Jan	January Virtual Mile	9:27	42.87	1mi
2022		Result	WAVA	Distance
31 Dec	The Winter's Trail 5K	31:24	43.40	5km
5 Nov	The Bonfire Blast 5K PB	25:53	52.65	5km
25 Sep	The Autumn Leaves 5K	29:43	45.86	5km
2020		Result	WAVA	Distance
28 Mar	Fetch North West Mile & Social			1mi
16 Feb	Village Bakery Half Marathon			13.1mi
2019		Result	WAVA	Distance
24 Nov	Bass Belle 10 SB	1:29:12	49.60	10mi
8 Sep	Wirral 10k PB	54:05	49.98	10km
3 Aug	Willowbrook Halewood 5k August SB	26:32	49.88	5km
2016		Result	WAVA	Distance
17 Apr	Port Sunlight 10k SB	59:02	44.98	10km
2007		Result	WAVA	Distance
22 Apr	London Marathon PB	6:28:36	31.01	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	1	1	0	0	0	0	0	0	0	0	0	2
2025	2	1	0	0	0	0	0	0	0	0	0	0	3
2024	5	0	0	0	0	0	0	0	0	0	0	0	5
2024	10	0	1	1	3	22	7	11	0	0	0	0	54
2024	8	0	7	0	0	0	0	0	0	0	0	0	16
2024	3	0	0	10	0	4	16	0	0	0	0	0	32
2023	41	3	11	10	8	0	0	0	0	4	0	7	84
2023	0	0	0	0	0	0	0	0	0	0	0.2	0	0.2
2023	64	91	42	22	41	0	5	4	2	19	25	8	323
2023	0	0	0	32	4	0	0	0	0	0	0	0	37
2023	0	6	0	0	0	0	5	0	8	8	4	3	34
2022	2	0	0	7	0	0	19	3	23	13	13	15	94
2022	7	6	15	3	6	3	8	12	30	59	105	111	366
2022	0	0	9	0	10	14	3	0	0	5	0	0	40
2022	0	0	0	0	0	0	10	8	10	52	10	5	95
2021	11	6	9	34	18	27	5	9	23	6	24	10	182
2021	22	5	30	15	13	37	44	27	18	37	38	77	364
2021	0	0	0	0	0	0	0	0	0	7	2	0	9
2021	0	0	0	0	0	0	10	0	0	0	0	0	10
2020	16	0	0	13	17	27	23	21	36	41	5	33	232
2020	53	24	60	86	50	17	24	7	7	15	48	30	421
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	0	0	0	0	0	0	0	7	0	7
2019	9	12	24	55	36	54	46	68	30	55	64	50	502
2019	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	0	2	2	0	0	0	0	1	0	2	9	0	16
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	1	4	0	0	0	0	2	0	0	6	8	0	21
2017	0	3	0	0	0	0	0	0	0	0	0	0	3
2016	8	10	9	5	0	0	0	0	0	0	0	0	33
2016	12	41	41	65	5	29	35	13	2	0	11	0	254
2016	1	0	0	0	0	2	0	10	0	0	0	0	13
2016	0	0	0	0	0	10	0	14	0	7	0	0	31
2015	0	0	0	0	0	0	0	0	0	19	0	0	19
2015	0	2	10	0	0	0	0	0	0	0	19	3	35
2015	0	26	0	0	0	0	0	2	0	0	3	6	37
2015	0	4	2	0	0	0	1	0	0	2	7	0	16
2014	0	0	0	4	0	0	2	6	14	0	5	0	31
2014	0	0	0	0	0	0	2	3	0	2	0	0	7
2014	0	0	0	5	0	2	0	1	0	4	0	1	13
2014	0	0	0	0	0	0	5	2	0	0	0	0	7
2013	0	1	9	0	0	0	0	0	0	0	0	0	10
2013	1	10	24	10	0	0	8	0	0	0	0	0	53
2013	9	4	7	0	0	0	2	0	0	3	0	0	24
2012	0	12	1	0	0	0	0	0	0	0	0	0	13
2012	0	16	0	0	0	0	0	0	5	0	5	0	26
2012	0	0	0	0	0	0	0	0	2	5	2	0	8
2012	0	6	0	0	0	0	0	0	0	0	4	0	10
2011	0	0	0	0	0	0	0	0	0	0	2	0	2
1989	0	0	0	0	0	0	0	0	0	0	0	1	1

Tue 4th Mar Mar 4	Wed 5th Mar Mar 5	Thu 6th Mar Mar 6	Fri 7th Mar Mar 7	Sat 8th Mar Mar 8	Sun 9th Mar Mar 9	Mon 10th Mar Mar 10
-	-	0mi, 30:08 Cross - General	-	-	-	-
Tue 11th Mar Mar 11	Wed 12th Mar Mar 12	Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17
-	-	-	-	-	-	-
Tue 18th Mar Mar 18	Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24
-	-	-	-	-	-	-
Tue 25th Mar Mar 25	Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31
-	-	-	-	-	-	-