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andrewfk
Last on at 1pm, 23rd Jan 2025
M40 Merseyside
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About Me
Intermittent runner coping with dodgy knees and irregular work patterns to be the fittest and happiest I can be!
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My parkrun
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Recent Training
Mar 2025
General
0mi
30:08
Mar 2025
General
0mi
50:07
Mar 2025
Treadmill
0.8mi
33:15
Feb 2025
Treadmill
0.8mi
22:01
Feb 2025
General
0mi
23:36
12 Month Benchmarks
Run
Mile
11:15
5k
37:23
Recent Pictures
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Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year
Jan
Feb
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Total
2025 0
1
1
0
0
0
0
0
0
0
0
0
2
2025 2
1
0
0
0
0
0
0
0
0
0
0
3
2024 5
0
0
0
0
0
0
0
0
0
0
0
5
2024 10
0
1
1
3
22
7
11
0
0
0
0
54
2024 8
0
7
0
0
0
0
0
0
0
0
0
16
2024 3
0
0
10
0
4
16
0
0
0
0
0
32
2023 41
3
11
10
8
0
0
0
0
4
0
7
84
2023 0
0
0
0
0
0
0
0
0
0
0.2
0
0.2
2023 64
91
42
22
41
0
5
4
2
19
25
8
323
2023 0
0
0
32
4
0
0
0
0
0
0
0
37
2023 0
6
0
0
0
0
5
0
8
8
4
3
34
2022 2
0
0
7
0
0
19
3
23
13
13
15
94
2022 7
6
15
3
6
3
8
12
30
59
105
111
366
2022 0
0
9
0
10
14
3
0
0
5
0
0
40
2022 0
0
0
0
0
0
10
8
10
52
10
5
95
2021 11
6
9
34
18
27
5
9
23
6
24
10
182
2021 22
5
30
15
13
37
44
27
18
37
38
77
364
2021 0
0
0
0
0
0
0
0
0
7
2
0
9
2021 0
0
0
0
0
0
10
0
0
0
0
0
10
2020 16
0
0
13
17
27
23
21
36
41
5
33
232
2020 53
24
60
86
50
17
24
7
7
15
48
30
421
2020 0
0
0
0
0
0
0
0
0
0
0
0
0
2020 0
0
0
0
0
0
0
0
0
0
7
0
7
2019 9
12
24
55
36
54
46
68
30
55
64
50
502
2019 0
0
0
0
0
0
0
0
0
0
0
0
0
2018 0
2
2
0
0
0
0
1
0
2
9
0
16
2018 0
0
0
0
0
0
0
0
0
0
0
0
0
2017 1
4
0
0
0
0
2
0
0
6
8
0
21
2017 0
3
0
0
0
0
0
0
0
0
0
0
3
2016 8
10
9
5
0
0
0
0
0
0
0
0
33
2016 12
41
41
65
5
29
35
13
2
0
11
0
254
2016 1
0
0
0
0
2
0
10
0
0
0
0
13
2016 0
0
0
0
0
10
0
14
0
7
0
0
31
2015 0
0
0
0
0
0
0
0
0
19
0
0
19
2015 0
2
10
0
0
0
0
0
0
0
19
3
35
2015 0
26
0
0
0
0
0
2
0
0
3
6
37
2015 0
4
2
0
0
0
1
0
0
2
7
0
16
2014 0
0
0
4
0
0
2
6
14
0
5
0
31
2014 0
0
0
0
0
0
2
3
0
2
0
0
7
2014 0
0
0
5
0
2
0
1
0
4
0
1
13
2014 0
0
0
0
0
0
5
2
0
0
0
0
7
2013 0
1
9
0
0
0
0
0
0
0
0
0
10
2013 1
10
24
10
0
0
8
0
0
0
0
0
53
2013 9
4
7
0
0
0
2
0
0
3
0
0
24
2012 0
12
1
0
0
0
0
0
0
0
0
0
13
2012 0
16
0
0
0
0
0
0
5
0
5
0
26
2012 0
0
0
0
0
0
0
0
2
5
2
0
8
2012 0
6
0
0
0
0
0
0
0
0
4
0
10
2011 0
0
0
0
0
0
0
0
0
0
2
0
2
1989 0
0
0
0
0
0
0
0
0
0
0
1
1
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Tue 1st Apr
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M40 Merseyside