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phynona

Last on at 9am, 14th Apr 2025

F40 Aberdeenshire

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Races
39
Miles
11138
Miles
1
Miles
149
Miles
9
WAVA
63.24%
10k
47:34
10M
1:15:17
Half
1:40:44
Mara
3:48:33

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
14th Apr	Yoga	0mi	15:00
14th Apr	General	3mi	25:31
13th Apr	General	6.5mi	1:00:30
13th Apr	Yoga	0mi	15:00
12th Apr	Strength	0mi	25:00

Planned Races
Media Maratón Rockera Villaverde	25th May

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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	2025	PB	WB
10km	9	47:54 60.27			51:20 56.85		52:03 57.43	47:34 63.24	49:32 60.73		47:34 7:39/mi	63.24
13.1km	1			1:03:36 60.34							1:03:36 7:49/mi	60.34
15km	1									1:15:53 60.90	1:15:53 8:08/mi	60.90
16km	1							1:24:13 57.97			1:24:13 8:28/mi	57.97
10mi	3		1:15:17 63.06	1:20:11 59.36							1:15:17 7:32/mi	63.06
16.5km	2							1:31:10 55.32	1:35:52 52.95		1:31:10 8:54/mi	55.32
13.1mi	18		1:40:44 62.73	1:54:07 55.52			1:49:05 59.61	1:56:05 56.74	1:48:39 60.62	1:58:14 56.12	1:40:44 7:41/mi	62.73
26.2mi	4		3:48:33 57.20			4:11:00 53.18	4:21:14 51.10		4:41:21 48.20		3:48:33 8:43/mi	57.20

Date	Planned Races			Distance
25 May	Media Maratón Rockera Villaverde Confirmed			13.1mi
2025		Result	WAVA	Distance
6 Apr	Movistar Madrid media maratón	2:00:54	54.88	13.1mi
16 Mar	15km MetLife Madrid PB	1:15:53	60.90	15km
9 Feb	Medio Maratón Fuencarral-El Pardo SB	1:58:14	56.12	13.1mi
2024		Result	WAVA	Distance
1 Dec	Valencia Marathon SB	4:41:21	48.20	26.2mi
6 Oct	Cardiff Half Marathon	2:00:59	54.84	13.1mi
28 Sep	Carrera Popular del Corazón	53:07	57.01	10km
7 Sep	La Melonera SB	49:32	60.73	10km
23 Jun	Norte vs sur 10k	49:40	60.57	10km
12 May	Vuelta a la Casa de Campo SB	1:35:52	52.95	16.5km
6 Apr	Prague half marathon	2:00:18	54.75	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	60.62	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	58.60	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	59.66	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	62.28	10km
12 Nov	El derbi de las aficiones PB	47:34	63.24	10km
17 Sep	Copenhagen half marathon SB	1:56:05	56.74	13.1mi
3 Sep	La Melonera	51:03	58.56	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	55.32	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	55.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	57.97	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana			10km
23 Oct	Valencia Half Marathon	1:59:31	54.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	55.28	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	57.43	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	56.35	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	51.10	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	59.61	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	53.18	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos			10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	56.85	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile			10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	59.36	10mi
17 Apr	Great Edinburgh Run	1:21:24	58.47	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	60.34	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	55.52	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	57.20	26.2mi
30 Aug	Barry Buddon HM	1:40:53	62.64	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	61.69	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	61.73	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	62.73	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	63.06	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	60.27	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	121	123	122	41	0	0	0	0	0	0	0	0	408
2025	43	24	17	14	0	0	0	0	0	0	0	0	97
2024	137	117	113	68	124	93	77	124	105	154	115	95	1322
2024	14	0	16	71	27	38	11	35	12	13	21	53	311
2024	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	76	113	96	100	83	87	119	106	103	87	97	121	1189
2023	2	0	1	0	0	14	3	0	25	0	12	0	57
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	0	1	2	1	2	12	6	3	28
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2017	0	0	13	0	0	0	0	0	0	0	0	0	13
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	4	0	0	0	0	0	0	0	0	0	0	4
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Wed 19th Mar Mar 19	Thu 20th Mar Mar 20	Fri 21st Mar Mar 21	Sat 22nd Mar Mar 22	Sun 23rd Mar Mar 23	Mon 24th Mar Mar 24	Tue 25th Mar Mar 25
0mi, 15:00 Cross - Yoga 6.6mi, 56:56 Run - General	0mi, 30:00 Cross - Yoga 5.2mi, 47:20 Run - Fartleks	14.9mi, 55:00 Cross - Spinning	-	1mi, 10:11 Run - Warm Down 3.7mi, 29:22 Run - Intervals 1.9mi, 19:00 Run - Warm Up	0mi, 30:00 Cross - Yoga 6mi, 1:00:17 Run - Easy	1.1mi, 9:59 Run - Warm Down 3.5mi, 28:45 Run - Intervals 1.6mi, 14:39 Run - Warm Up
Wed 26th Mar Mar 26	Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1
0mi, 20:00 Cross - Yoga 6.9mi, 1:00:55 Run - General	-	9.4mi, 1:25:07 Run - General	0mi, 20:00 Cross - Yoga 0mi, 25:00 Cross - Strength	1.6mi, 15:00 Run - Warm Down 6.2mi, 49:06 Run - Intervals 1.9mi, 18:00 Run - Warm Up	0mi, 20:00 Cross - Yoga	6.3mi, 58:15 Run - Easy
Wed 2nd Apr Apr 2	Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8
-	3.1mi, 27:09 Run - General 0mi, 20:00 Cross - Yoga	0mi, 15:00 Cross - Yoga	2.9mi, 25:57 Run - Intervals 1mi, 10:00 Run - Warm Up	0mi, 15:00 Cross - Yoga 13.1mi, 2:00:54 Run - Race	0mi, 20:00 Cross - Yoga	0mi, 45:00 Cross - Pilates
Wed 9th Apr Apr 9	Thu 10th Apr Apr 10	Fri 11th Apr Apr 11	Sat 12th Apr Apr 12	Sun 13th Apr Apr 13	Mon 14th Apr Apr 14	Tue 15th Apr Apr 15
0mi, 30:00 Cross - Yoga	13.7mi, 50:00 Cross - Spinning	5mi, 48:08 Run - General	0mi, 25:00 Cross - Strength 0mi, 15:00 Cross - Yoga	6.5mi, 1:00:30 Run - General 0mi, 15:00 Cross - Yoga	0mi, 15:00 Cross - Yoga 3mi, 25:31 Run - General	-

phynona

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