phynona

About Me
Running addict - also into yoga, spinning and the occasional weights class. When not exercising, most often to be found lounging with a book or in the kitchen cooking up a storm. Show More...

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Recent Training
8th Nov	Yoga	0mi	12:00
8th Nov	Run-Walk	14.7mi	2:32:08
7th Nov	General	6.3mi	1:10:00
6th Nov	General	2.6mi	17:03
5th Nov	Yoga	0mi	15:00

Planned Races
Valencia Marathon	1st Dec

12 Month Benchmarks
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Recent Threads
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Best Times
Best WAVA

Dist	Races	2014	2015	2016	2017	2021	2022	2023	2024	PB	WB
10km	9	47:54 62.26			51:20 58.73		52:03 59.33	47:34 65.33	49:32 62.73	47:34 7:39/mi	65.33
13.1km	1			1:03:36 62.55						1:03:36 7:49/mi	62.55
16km	1							1:24:13 59.89		1:24:13 8:28/mi	59.89
10mi	3		1:15:17 65.32	1:20:11 61.45						1:15:17 7:32/mi	65.32
16.5km	2							1:31:10 57.12	1:35:52 54.66	1:31:10 8:54/mi	57.12
13.1mi	16		1:40:44 64.16	1:54:07 56.74			1:49:05 60.72	1:56:05 57.75	1:48:39 61.70	1:40:44 7:41/mi	64.16
26.2mi	3		3:48:33 58.66			4:11:00 54.38	4:21:14 52.25			3:48:33 8:43/mi	58.66

Date	Planned Races			Distance
1 Dec	Valencia Marathon Confirmed			26.2mi
2024		Result	WAVA	Distance
6 Oct	Cardiff Half Marathon	2:00:59	55.79	13.1mi
28 Sep	Carrera Popular del Corazón	53:07	58.90	10km
7 Sep	La Melonera SB	49:32	62.73	10km
23 Jun	Norte vs sur 10k	49:40	62.57	10km
12 May	Vuelta a la Casa de Campo SB	1:35:52	54.66	16.5km
6 Apr	Prague half marathon	2:00:18	55.72	13.1mi
17 Mar	Media Maratón Ciudad Universitaria SB	1:48:39	61.70	13.1mi
11 Feb	eDreams Mitja Marato Barcelona	1:52:24	59.64	13.1mi
28 Jan	Getafe Media Maratón	1:50:24	60.72	13.1mi
2023		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana	48:18	64.34	10km
12 Nov	El derbi de las aficiones PB	47:34	65.33	10km
17 Sep	Copenhagen half marathon SB	1:56:05	57.75	13.1mi
3 Sep	La Melonera	51:03	60.49	10km
7 May	Vuelta a la Casa de Campo PB	1:31:10	57.12	16.5km
12 Mar	XXX Meia Maratona Lisboa	1:58:34	56.18	13.1mi
29 Jan	Carrera de la Primavera PB	1:24:13	59.89	16km
2022		Result	WAVA	Distance
31 Dec	San Silvestre Vallecana			10km
23 Oct	Valencia Half Marathon	1:59:31	55.74	13.1mi
2 Oct	Great Scottish Run Half Marathon	1:58:21	56.29	13.1mi
18 Sep	Madrid Corre por Madrid SB	52:03	59.33	10km
15 May	Media Maratón Ciudad Universitaria	1:55:24	57.39	13.1mi
24 Apr	Rock'n'roll Madrid Marathon SB	4:21:14	52.25	26.2mi
13 Feb	Medio Maratón Fuencarral-El Pardo SB	1:49:05	60.72	13.1mi
2021		Result	WAVA	Distance
7 Nov	Barcelona Marathon SB	4:11:00	54.38	26.2mi
2018		Result	WAVA	Distance
4 Mar	Carrera de los Bomberos			10km
2017		Result	WAVA	Distance
17 Sep	Madrid Corre por Madrid SB	51:20	58.73	10km
2016		Result	WAVA	Distance
31 Jul	Ballater 10 Mile			10mi
5 Jun	Nairn 10 Mile Road Race SB	1:20:11	61.45	10mi
17 Apr	Great Edinburgh Run	1:21:24	60.54	10mi
20 Mar	Kilomathon 13.1k PB	1:03:36	62.55	13.1km
21 Feb	Kinloss to Lossiemouth Half Marathon SB	1:54:07	56.74	13.1mi
2015		Result	WAVA	Distance
27 Sep	Baxters Loch Ness Marathon PB	3:48:33	58.66	26.2mi
30 Aug	Barry Buddon HM	1:40:53	64.06	13.1mi
28 Jun	Peterhead Running Festival HM	1:42:26	63.10	13.1mi
9 May	Loch Leven Half Marathon	1:42:22	63.14	13.1mi
8 Mar	Inverness Half Marathon PB	1:40:44	64.16	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 PB	1:15:17	65.32	10mi
2014		Result	WAVA	Distance
13 Apr	Glenlivet 10K SB	47:54	62.26	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	137	117	113	68	124	93	77	124	105	154	33	0	1144
2024	0	0	0	0	0	0	16	0	0	0	0	0	16
2023	76	113	96	100	83	87	119	106	103	87	97	121	1189
2023	0	0	0	39	0	0	0	0	0	0	0	0	39
2022	136	89	136	110	114	93	128	49	105	99	75	74	1207
2022	0	0	0	0	47	0	32	0	0	0	0	0	80
2021	55	86	92	91	86	94	97	145	137	144	90	137	1254
2020	96	56	52	0	41	77	93	50	30	98	80	93	766
2019	126	100	88	90	98	91	132	97	117	101	83	83	1207
2018	102	84	92	77	120	86	109	80	94	87	114	121	1166
2017	90	97	74	0	0	0	6	79	72	80	30	90	617
2016	0	9	0	0	0	0	0	0	0	0	0	0	9
2016	0	0	0.4	0	0	0	0.2	0	0	0	0	0	0.6
2016	173	58	107	109	104	94	35	54	97	109	100	113	1154
2016	0	15	0	0	0	0	0	0	0	0	0	0	15
2015	0	0	0	0	0	5	180	170	119	70	146	160	850

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
13.7mi, 2:18:20 Run - Run-Walk Add a comment	-	0mi, 20:00 Cross - Yoga Add a comment 6.1mi, 1:03:34 Run - Easy Add a comment	0mi, 45:00 Cross - Body Pump Add a comment 4.7mi, 43:34 Run - General Add a comment	1.5mi, 9:04 Run - Intervals Add a comment 1.5mi, Run - Easy Add a comment	5mi, 55:17 Run - Easy Add a comment	0mi, 20:00 Cross - Yoga Add a comment 2.4mi, Run - Easy Add a comment 6mi, 45:35 Run - Intervals Add a comment
Sat 19th Oct Oct 19	Sun 20th Oct Oct 20	Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25
0mi, 20:00 Cross - Yoga Add a comment	0mi, 10:00 Cross - Yoga Add a comment 17.8mi, 3:08:51 Run - Run-Walk Nike Free Add a comment	7mi, 1:14:20 Run - Recovery Run Add a comment	0mi, 20:00 Cross - Yoga Add a comment 0mi, Run - Drills Add a comment 3.5mi, 38:10 Run - General Add a comment	3.4mi, Run - Easy Add a comment 1mi, 6:05 Run - Intervals Add a comment	7mi, 1:12:00 Run - Easy Add a comment	1.9mi, 18:28 Run - Progressive Boston 12 Add a comment 1.9mi, 17:09 Run - Progressive 1st run with Boston 12 Add a comment
Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
-	18.6mi, 3:08:40 Run - Run-Walk Adios 8 Add a comment	-	0mi, 20:00 Cross - Yoga Add a comment 0mi, 10:00 Cross - Pilates Add a comment 3.3mi, 32:13 Run - Easy Adios 8 Add a comment	2.5mi, Run - Easy Adios 8 Add a comment 3.7mi, 25:08 Run - Intervals Adios 8 Add a comment	7.8mi, 1:12:24 Run - General Boston 12 Add a comment	-
Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8
3.1mi, 26:57 Run - General Adios 8 Add a comment	-	0mi, 20:00 Cross - Yoga Add a comment 6mi, 1:00:00 Run - General Adios 8 Add a comment	0mi, 15:00 Cross - Yoga Add a comment 0mi, Cross - Bodyweight Fit Add a comment	2.6mi, 17:03 Run - General Boston 12 Add a comment	6.3mi, 1:10:00 Run - General Adios 8 Add a comment	0mi, 12:00 Cross - Yoga Add a comment 14.7mi, 2:32:08 Run - Run-Walk Adios 8 Add a comment

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