QuinsRunner

Last on at 10am, 28th Aug 2017

M50

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About Me
Still a novice runner - start Sept 2010 as a means to lose some weight and get fit again. Used to play Rugby, so more experienced at short, explosive bouts of power (i.e. hitting people), but now trying to change my body shape. I might be slow, but I will get there in the end. Entered the London Duathlon 2011 Fun Race - came 96th. Proved my body doesn't give out, planning on doing more during 2012, inc. trying a short distance Triathlon Show More...

About Me

Still a novice runner - start Sept 2010 as a means to lose some weight and get fit again. Used to play Rugby, so more experienced at short, explosive bouts of power (i.e. hitting people), but now trying to change my body shape. I might be slow, but I will get there in the end.
Entered the London Duathlon 2011 Fun Race - came 96th.

Proved my body doesn't give out, planning on doing more during 2012, inc. trying a short distance Triathlon

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	PB	WB
1mi	1						7:29 53.20			7:29 7:29/mi	53.20
5km	60	28:52 45.53	24:28 53.72	23:11 57.52	24:11 55.28	25:00 53.73	28:14 48.29	25:46 52.91		23:11 7:28/mi	57.52
7km	2			34:50 53.59			38:07 50.44			34:50 8:01/mi	53.59
5mi	3				42:10 51.33	41:37 52.39	43:18 50.73			41:37 8:19/mi	52.39
10km	13			49:35 54.21	52:04 51.91	53:13 51.12	55:12 50.02		57:58 48.01	49:35 7:59/mi	54.21
11.7km	1							1:19:17 41.44		1:19:17 10:54/mi	41.44
10mi	2				1:29:02 50.14	1:31:30 49.08				1:29:02 8:54/mi	50.14
13.1mi	2						2:29:48 40.22	2:30:18 40.41		2:29:48 11:26/mi	40.41
26.2mi	2							5:36:19 37.56	5:34:47 38.04	5:34:47 12:47/mi	38.04

2017		Result	WAVA	Distance
15 Oct	Cabbage Patch 10			10mi
17 Aug	London Duathlon (Half Duathlon)			0km/22km/10km
28 Jul	Wedding Day 7K			7km
22 Jul	London Triathlon Super Sprint	1:33:34		400m/10km/2.5km
1 Jul	Samaritans Cycle			50mi
18 Jun	Windsor Triathlon (Sprint Distance)	1:35:33		750m/20km/5km
11 Jun	Turks Head 10K SB	57:58	48.01	10km
21 May	Nuffield Health Eton Supersprints	1:28:01		400m/21.2km/5km
14 May	Staines 10K	59:19	46.92	10km
1 May	Thames Turbo Sprint Triathlon - Race 1 (London League)	1:35:04		426m/21.5km/5km
23 Apr	London Marathon PB	5:34:47	38.04	26.2mi
18 Mar	BHF London to Reading Bike Ride			40mi
5 Mar	Weybridge Sports 10k Run	59:16	46.96	10km
12 Feb	Valentine's 10K	58:46	47.36	10km
2016		Result	WAVA	Distance
11 Dec	MK Winter Half Marathon SB	2:30:18	40.41	13.1mi
4 Dec	Hogs Back Road Race PB	1:19:17	41.44	11.7km
19 Nov	Bedfont Lakes parkrun	29:45	46.17	5km
10 Jul	intotri - Senior Short			400m/10km/2.5km
15 May	Intotri - Sernior Short	51:19		400m/10mi/2.5km
24 Apr	London Marathon SB	5:36:19	37.56	26.2mi
26 Mar	Medina I.O.W. parkrun SB	25:46	52.91	5km
19 Mar	Bedfont Lakes parkrun	30:53	44.14	5km
2015		Result	WAVA	Distance
25 Dec	Bushy parkrun SB	28:14	48.29	5km
20 Dec	Christmas Greenwich Park 10k	58:20	47.34	10km
8 Nov	Thorpe Park Resort 10km Run SB	55:12	50.02	10km
31 Oct	Halloween 5 Nite Run	31:42	43.00	5km
25 Oct	St. Crispin's Day Night Ride	8:31:47		100mi
18 Oct	Lisbon Half PB	2:29:48	40.22	13.1mi
20 Sep	London Duathlon - Half Duathlon	1:44:16		0km/22km/10km
2 Aug	Ride London-Surrey 100	7:02:21		100mi
31 Jul	Wedding Day 7k SB	38:07	50.44	7km
12 Jul	Bedfont Lakes Triathlon - Novice			500m/10km/2.5km
5 Jul	Claygate Country 5 SB	43:18	50.73	5mi
7 Jun	The Turks Head 10k Fun Run	57:18	47.81	10km
31 May	Vitality World Triathlon (Super Sprint)			400m/15.5km/2.5km
25 May	Thames Turbo Triathlon Sprint Triathlon - Race 3	1:22:48		426m/21.5km/5km
24 May	Westminster Mile PB	7:29	53.20	1mi
17 May	Garmin Eton Super Sprint	1:26:46		400m/21.2km/5km
4 May	Thames Turbo Triathlon Sprint Triathlon - Race 2	1:25:10		426m/21.5km/5km
1 Mar	Goring 10k	58:37	46.74	10km
2014		Result	WAVA	Distance
25 Aug	Thames Turbo Tri Sprint			426m/21km/5km
28 Jun	Bedfont Lakes parkrun SB	25:00	53.73	5km
8 Jun	Ickenham 5 PB	41:37	52.39	5mi
1 Jun	PruHealth World Triathlon (Super Sprint Distance)	1:00:00		400m/15.5km/2.5km
31 May	Bedfont Lakes Parkrun	26:34	50.56	5km
26 May	Thames Turbo Tri Sprint	1:21:11		426m/21km/5km
11 May	Oxford Town & Gown 10k SB	53:13	51.12	10km
5 May	Thames Turbo Tri Sprint			426m/21km/5km
21 Apr	Thames Turbo Sprint Series - Race 1	1:23:56		426m/21.5km/5km
18 Apr	Maidenhead Easter 10 SB	1:31:30	49.08	10mi
12 Apr	Osterley Parkrun	25:44	52.20	5km
5 Apr	Osterley Parkrun	25:38	52.40	5km
22 Mar	Bedfont Lakes parkrun	26:08	51.40	5km
22 Feb	Bedfont Lakes parkrun	25:49	52.03	5km
15 Feb	Bedfont Lakes parkrun	27:15	49.30	5km
11 Jan	Bedfont Lakes parkrun	25:56	51.80	5km
1 Jan	Box Hill Knacker Cracker			10km
1 Jan	Bushy parkrun	28:08	47.75	5km
2013		Result	WAVA	Distance
28 Dec	Bedfont Lakes parkrun	25:52	51.93	5km
25 Dec	Richmond parkrun #322	25:32	52.61	5km
7 Dec	Bedfont Lakes parkrun	25:07	53.48	5km
3 Nov	Biggin Hill Ride It short sportive			30mi
20 Oct	Thruxton Mass Attack Duathlon	1:52:55		0km/35km/10km
19 Oct	Bedfont Lakes parkrun	24:18	55.28	5km
21 Sep	Bedfont Lakes parkrun	26:14	51.21	5km
15 Sep	London Duathlon Super Sprint	1:16:25		0km/11km/10km
14 Jul	Claygate Country Five SB	42:10	51.33	5mi
13 Jul	Bedfont Lakes parkrun	25:21	52.61	5km
6 Jul	Bedfont Lakes parkrun	24:19	54.84	5km
16 Jun	Winsdor Triathlon - Sprint	2:06:24		750m/30km/5km
15 Jun	Bedfont Lakes parkrun	27:06	49.21	5km
25 May	Frimley Lodge parkrun SB	24:11	55.14	5km
19 May	Staines 10K SB	52:04	51.91	10km
12 May	Oxford Town and Gown	52:56	51.06	10km
27 Apr	Bedfont Lakes parkrun	24:30	54.43	5km
20 Apr	Bedfont Lakes parkrun	24:51	53.66	5km
29 Mar	Maidenhead Easter 10 PB	1:29:02	50.14	10mi
9 Feb	Bedfont Lakes parkrun	24:16	54.95	5km
19 Jan	Bedfont Lakes parkrun	27:33	48.40	5km
1 Jan	Bushy Park parkrun	24:53	53.59	5km
1 Jan	Kingston parkrun	25:55	51.45	5km
2012		Result	WAVA	Distance
29 Dec	Bedfont Lakes parkrun	25:03	53.24	5km
22 Dec	Bedfont Lakes parkrun	25:30	52.30	5km
24 Nov	Bedfont Lakes parkrun	25:08	53.06	5km
10 Nov	Bedfont Lakes parkrun	24:25	54.62	5km
27 Oct	Bedfont Lakes parkrun	24:04	55.41	5km
20 Oct	Bushy parkrun	24:11	55.14	5km
29 Sep	Brighton & Hove Parkrun PB	23:11	57.52	5km
16 Sep	HSBC Duathlon	1:20:22		0km/20km/7.5km
9 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run	1:17:50		0km/11km/10km
25 Aug	Bedfont Lakes parkrun	23:45	56.15	5km
18 Aug	Bedfont Lakes parkrun	25:09	53.02	5km
21 Jul	Bedfont Lakes parkrun	24:15	54.99	5km
30 Jun	Bedfont Lakes parkrun	26:59	49.06	5km
29 Jun	Wedding Day 7K PB	34:50	53.59	7km
23 Jun	Bedfont Lakes parkrun	24:20	54.41	5km
2 Jun	Bedfont Lakes parkrun	25:22	52.19	5km
13 May	Staines 10K PB	49:35	54.21	10km
7 May	Esher Church School 10K and Fun Run	50:08	53.61	10km
5 May	Bedfont Lakes parkrun	24:03	55.05	5km
28 Apr	Bedfont Lakes parkrun #152	24:35	53.85	5km
25 Apr	5K Orchid Blue River Run	24:44	53.53	5km
14 Apr	Bedfont Lakes parkrun	23:49	55.59	5km
7 Apr	Bedfont Lakes parkrun	25:34	51.78	5km
31 Mar	Bedfont Lakes parkrun	24:52	53.24	5km
17 Mar	Bedfont Lakes parkrun	25:12	52.54	5km
10 Mar	Bedfont Lakes parkrun	25:13	52.50	5km
25 Feb	Bedfont Lakes parkrun	27:01	49.00	5km
18 Feb	Bedfont Lakes parkrun	27:36	47.97	5km
2011		Result	WAVA	Distance
17 Sep	Bedfont Lakes parkrun	25:27	52.02	5km
11 Sep	The London Duathlon - Fun 5km Run / 11km Cycle / 5km Run	1:21:06		0km/10km/10km
2 Jul	Bedfont Lakes parkrun SB	24:28	53.72	5km
7 May	Bedfont Lakes parkrun	25:42	51.15	5km
12 Mar	Bedfont Lakes parkrun	26:23	49.82	5km
15 Jan	Bedfont Lakes Parkrun	29:08	45.12	5km
2010		Result	WAVA	Distance
25 Dec	Bushy Parkrun SB	28:52	45.53	5km
11 Dec	Bedfont Lakes Parkrun	29:07	45.14	5km
4 Dec	Bedfont Lakes Parkrun	29:49	44.08	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	5	19	0	0	0	0	0	0	0	0	0	25
2019	0	2	4	2	0	0	0	0	0	0	0	0	9
2019	0	5	4	0	0	0	0	0	0	0	0	0	9
2018	0	0	0	0	0	0	0	3	2	17	4	0	26
2018	0	0	0	0	0.8	1.1	0	0.5	0	0	0	0	2.4
2018	3	11	8	12	36	20	13	8	11	17	8	0	147
2018	0	0	0	0	105	33	114	22	0	0	0	0	274
2017	0	0.8	0.5	0.6	2.1	2	0.7	0.3	0	0	0	0	7
2017	45	27	42	50	37	29	22	41	36	25	20	6	380
2017	95	197	207	92	147	183	219	95	40	77	0	0	1351
2016	1.3	0.5	0	0.5	0.6	0.8	0	0.4	0.6	0.6	0	0.3	5.6
2016	27	33	33	39	30	14	14	12	26	26	16	38	308
2016	105	36	86	84	160	259	274	211	107	151	80	31	1583
2015	0.7	1.8	1.5	0.9	1.3	0.8	2.2	0	1.5	1.1	0.8	0.7	13.3
2015	30	16	28	18	78	19	30	6	12	35	35	15	321
2015	99	34	19	79	96	144	106	164	103	177	81	47	1148
2014	0	0	0	4	0	0	0	0	0	0	0	0	4
2014	0	0	1.3	1.1	1.5	0.3	2.6	2.4	3.3	0.8	0.3	0.6	14.3
2014	0	4	19	37	29	15	10	19	52	80	19	35	318
2014	0	0	67	92	39	89	4	55	152	229	109	66	903
2013	0	0	0	0	0	0.5	0	0	0.4	0.8	1.3	0	3
2013	50	14	32	21	29	12	6	32	10	23	13	16	258
2013	0	35	0	26	8	50	18	32	6	50	54	13	291
2012	0	0	0	0	0	0	0	0	0	0	0.8	0	0.8
2012	27	31	68	58	41	66	45	37	40	16	18	6	452
2012	9	45	37	31	23	57	36	43	79	0	0	9	368
2011	0	0	0	0	0	5	8	0	12	0	0	10	34
2010	5023	0	0	0	0	0	0	0	0	0	0	0	5023

Tue 24th Dec Dec 24	Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30
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