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Jogging Jo

Last on at 8am, 18th Sep 2012

F50

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Mileage
Training

Dudley Kingswinford RC

Races
9
Miles
806
Miles
68
Miles
14
WAVA
52.89%
5M
47:22
10k
58:23
Half
2:11:09

About Me
I am really pleased that I started that begineer course back in April 11 and have continued to enjoy running with DK family. Made some great new friends and am now proud to call myself a runner! Show More...

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Best Times
Best WAVA

Dist	Races	2011	2012	PB	WB
6km	2	47:30 38.19	39:38 45.77	39:38 10:38/mi	45.77
5mi	1	47:22 51.80		47:22 9:28/mi	51.80
10km	2		58:23 52.89	58:23 9:24/mi	52.89
8.5mi	1		1:28:00 48.45	1:28:00 10:21/mi	48.45
13.1mi	3		2:11:09 50.50	2:11:09 10:01/mi	50.50

2012		Result	WAVA	Distance
16 Sep	Great North Run Half Marathon	2:12:17	50.36	13.1mi
7 Jul	Birmingham Black Country Half Marathon	2:32:00	43.82	13.1mi
2 May	DK 10K PB	58:23	52.89	10km
25 Mar	Wilmslow Half Marathon PB	2:11:09	50.50	13.1mi
12 Feb	The 16th Wyre Forest Multi-Terrain 8 PB	1:28:00	48.45	8.5mi
22 Jan	The Blymhill 10K	1:04:06	47.90	10km
14 Jan	Birmingham League XC 3 (Ladies) - Baggeridge Park PB	39:38	45.77	6km
2011		Result	WAVA	Distance
4 Dec	Wolverhampton & Bilston A.C. Turkey Trot PB	47:22	51.80	5mi
12 Nov	Birmingham League XC 1 (Ladies) - Leamington SB	47:30	38.19	6km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	69	67	65	57	32	53	83	43	29	0	0	0	497
2011	0	0	0	0	0	4	0	10	0	0	0	0	14
2011	0	0	0	0	39	19	16	23	50	64	57	42	309
2011	0	0	0	0	0	0	8	30	20	10	0	0	68

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