only weak men

Last on at 11am, 26th Aug 2021

M45

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Lower arms and hands

Victoria Park Harriers & Tower Hamlets AC

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	PB	WB
5km	22		19:13 67.29	18:38 70.08	18:40 69.95	18:42 70.29		17:59 74.15				17:59 5:47/mi	74.15
3.5mi	3					20:44 71.67	20:39 72.46					20:39 5:54/mi	72.46
8km	4							30:34 70.94				30:34 6:09/mi	70.94
5mi	9					29:31 72.47		32:04 67.50	31:56 68.27			29:31 5:54/mi	72.47
10km	9		40:30 65.40	39:20 67.51	39:12 67.97	38:48 68.94	38:27 69.90					38:27 6:11/mi	69.90
10mi	6		1:08:03 64.41	1:08:10 64.43	1:05:29 67.26		1:03:43 69.69	1:02:48 71.08				1:02:48 6:17/mi	71.08
13mi	1									1:25:01 69.79		1:25:01 6:32/mi	69.79
13.1mi	11		1:34:18 61.55	1:29:07 65.24	1:27:50 66.37	1:29:20 65.48	1:27:23 67.22	1:26:37 68.16			1:26:07 69.96	1:26:07 6:34/mi	69.96
26.2mi	8	3:33:13 57.02	3:33:17 57.06	3:31:44 57.58	3:21:40 60.61	3:20:11 61.27	3:12:56 63.84	3:07:24 66.05			3:16:30 64.29	3:07:24 7:09/mi	66.05

2018		Result	WAVA	Distance
15 Apr	Brighton Marathon SB	3:16:30	64.29	26.2mi
25 Feb	Roding Valley Half Marathon PB	1:26:07	69.96	13.1mi
2017		Result	WAVA	Distance
4 Mar	Runthrough Half Marathon Victoria Park PB	1:25:01	69.79	13mi
2016		Result	WAVA	Distance
6 Aug	Orion Harriers Forest Five race 3			5mi
2 Jul	Orion Harriers Forest Five race 2			5mi
4 Jun	Orion Harriers Forest Five race 1 SB	31:56	68.27	5mi
2015		Result	WAVA	Distance
5 Dec	Met League XC: Wormwood Scrubs - Senior Men PB	30:34	70.94	8km
14 Nov	London cross country championships	42:24	64.16	10km
7 Nov	Met League 2 - Stevenage	37:33	58.06	5mi
18 Oct	Great Birmingham Run	1:27:01	67.85	13.1mi
10 Oct	Met League XC: Claybury - Senior Men	32:00	67.27	8km
13 Sep	Pleshey Half Marathon SB	1:26:37	68.16	13.1mi
1 Aug	Orion Harriers Forest Five race 3	32:16	67.08	5mi
4 Jul	Orion Harriers Forest Five race 2	32:37	66.36	5mi
6 Jun	Orion Harriers Forest Five race 1 SB	32:04	67.50	5mi
16 May	Hackney Marshes parkrun PB	17:59	74.15	5km
12 Apr	Brighton Marathon PB	3:07:24	66.05	26.2mi
28 Feb	Victoria park harriers club 10 miles champs PB	1:02:48	71.08	10mi
2014		Result	WAVA	Distance
22 Nov	North London XC champs	32:12	67.22	5mi
19 Oct	Putney and Fulham Riverside Half Marathon	1:28:10	66.62	13.1mi
27 Sep	Middlesex 10K Championship PB	38:27	69.90	10km
4 Sep	Assembly League 6 - Beckenham			3mi
7 Aug	Assembly League 5 - Victoria Park	20:53	71.65	3.5mi
22 Jun	Run Hackney Half Marathon SB	1:27:23	67.22	13.1mi
1 May	Assembly League 2 - Victoria Park PB	20:39	72.46	3.5mi
6 Apr	Brighton Marathon SB	3:12:56	63.84	26.2mi
22 Feb	Victoria park harriers club 10 miles champs SB	1:03:43	69.69	10mi
2013		Result	WAVA	Distance
21 Dec	Met League XC: Alexandra Palace - Senior Men	34:36	61.82	8km
16 Nov	London Cross Country Championships	40:00	67.20	10km
9 Nov	Met League XC: Stevenage - Senior Men	32:14	66.36	8km
20 Oct	Amsterdam Half Marathon SB	1:29:20	65.48	13.1mi
7 Sep	Middlesex 10K Championship SB	38:48	68.94	10km
8 Aug	Assembly league 5 SB	20:44	71.67	3.5mi
4 Jul	assembly league race 4	18:56	69.42	5km
7 Jun	Brueton parkrun SB	18:42	70.29	5km
6 May	Milton Keynes Marathon			26.2mi
7 Apr	Paris Marathon SB	3:20:11	61.27	26.2mi
2 Feb	Chingford League Victoria Park Road Race PB	29:31	72.47	5mi
19 Jan	Chingford League - Hackney	34:09	62.64	5mi
2012		Result	WAVA	Distance
29 Dec	Chingford League - Orion	38:14	55.95	5mi
21 Oct	Great Birmingham Run SB	1:27:50	66.37	13.1mi
7 Oct	The Great Clarendon Half Marathon	1:36:14	60.58	13.1mi
18 Aug	Mile End Park Run			5km
7 Jul	Self Transcendence 10K SB	39:12	67.97	10km
23 Jun	mile end park run	18:48	69.46	5km
16 Jun	Brueton parkrun	18:51	69.27	5km
3 Jun	Regent's Park 10k Summer Series #3	39:57	66.69	10km
26 May	hackney marshes parkrun			5km
29 Apr	Greater Manchester Marathon SB	3:21:40	60.61	26.2mi
14 Apr	Hackney Marshes Parkrun	18:50	69.33	5km
25 Mar	Hastings Half Marathon	1:28:52	65.60	13.1mi
3 Mar	Self Transcendence 10M SB	1:05:29	67.26	10mi
21 Jan	hackney marshes parkrun	19:06	68.36	5km
14 Jan	hackney marshes parkrun SB	18:40	69.95	5km
7 Jan	hackney marshes parkrun	18:46	69.58	5km
2011		Result	WAVA	Distance
25 Dec	Brueton parkrun	19:05	68.42	5km
12 Nov	Brueton parkrun	18:57	68.91	5km
5 Nov	hackney marshes parkrun SB	18:38	70.08	5km
23 Oct	Great Birmingham Run SB	1:29:07	65.24	13.1mi
1 Oct	Self Transcendence 10k	39:21	67.48	10km
20 Aug	hackney marshes parkrun	18:53	68.78	5km
23 Jul	Hackney Marshes parkrun	19:24	66.95	5km
16 Jul	Self Transcendence 10m	1:08:29	64.13	10mi
2 Jul	hackney marshes parkrun	19:04	68.12	5km
25 Jun	hackney marshes parkrun	19:28	66.72	5km
11 Jun	Self Transcendence 10k SB	39:20	67.51	10km
4 Jun	Brueton parkrun	19:04	68.12	5km
28 May	Hackney Marshes parkrun	19:09	67.82	5km
21 May	Hackney Marshes parkrun	19:07	67.94	5km
14 May	Hackney marshes parkrun	18:59	68.42	5km
17 Apr	Vienna City Marathon SB	3:31:44	57.58	26.2mi
5 Mar	Sri Chinmoy Self Transcendence 10m SB	1:08:10	64.43	10mi
15 Jan	Finsbury parkrun	20:07	64.56	5km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon SB	1:34:18	61.55	13.1mi
11 Sep	Self Transcendence 10 SB	1:08:03	64.41	10mi
9 Aug	Self Transcendence 5K SB	19:13	67.29	5km
12 Jun	Self Transcendence 10k SB	40:30	65.40	10km
25 Apr	Hamburg Marathon SB	3:33:17	57.06	26.2mi
2009		Result	WAVA	Distance
24 May	Copenhagen Marathon SB	3:33:13	57.02	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	265	288	102	101	164	0	0	0	0	0	0	0	921
2017	220	230	241	13	130	142	181	155	82	194	112	136	1836
2016	115	101	204	37	0	41	90	231	181	197	52	78	1326
2015	290	262	281	121	199	142	201	224	162	79	184	122	2267
2015	0	0	0	0	0	0	0	6	0	0	0	0	6
2014	208	206	237	115	174	131	164	216	250	207	232	243	2382
2014	0	9	0	0	0	0	0	3	0	0	0	0	12
2013	225	164	177	126	99	108	149	124	158	155	154	169	1808
2013	2	0	0	0	0	0	0	0	0	0	3	2	8
2012	202	215	211	210	170	150	210	202	160	117	139	113	2100
2012	0	0	0	0	0	4	10	0	0	0	9	0	22
2011	60	173	214	123	124	117	129	166	169	188	168	164	1795

Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7	Sun 8th Dec Dec 8	Mon 9th Dec Dec 9	Tue 10th Dec Dec 10
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Wed 18th Dec Dec 18	Thu 19th Dec Dec 19	Fri 20th Dec Dec 20	Sat 21st Dec Dec 21	Sun 22nd Dec Dec 22	Mon 23rd Dec Dec 23	Tue 24th Dec Dec 24
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Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
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