only weak men
Last on at 11am, 26th Aug 2021
M45
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Races
73 -
Miles
14487 -
Miles
47 -
WAVA
74.15% -
5k
17:59 -
5M
29:31 -
10k
38:27 -
10M
1:02:48 -
Half
1:26:07 -
Mara
3:07:24
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- Best WAVA
Dist | Races | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 22 | 19:13 67.29 | 18:38 70.08 | 18:40 69.95 | 18:42 70.29 | 17:59 74.15 |
17:59
5:47/mi
|
74.15 | |||||
3.5mi | 3 | 20:44 71.67 | 20:39 72.46 |
20:39
5:54/mi
|
72.46 | ||||||||
8km | 4 | 30:34 70.94 |
30:34
6:09/mi
|
70.94 | |||||||||
5mi | 9 | 29:31 72.47 | 32:04 67.50 | 31:56 68.27 |
29:31
5:54/mi
|
72.47 | |||||||
10km | 9 | 40:30 65.40 | 39:20 67.51 | 39:12 67.97 | 38:48 68.94 | 38:27 69.90 |
38:27
6:11/mi
|
69.90 | |||||
10mi | 6 | 1:08:03 64.41 | 1:08:10 64.43 | 1:05:29 67.26 | 1:03:43 69.69 | 1:02:48 71.08 |
1:02:48
6:17/mi
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71.08 | |||||
13mi | 1 | 1:25:01 69.79 |
1:25:01
6:32/mi
|
69.79 | |||||||||
13.1mi | 11 | 1:34:18 61.55 | 1:29:07 65.24 | 1:27:50 66.37 | 1:29:20 65.48 | 1:27:23 67.22 | 1:26:37 68.16 | 1:26:07 69.96 |
1:26:07
6:34/mi
|
69.96 | |||
26.2mi | 8 | 3:33:13 57.02 | 3:33:17 57.06 | 3:31:44 57.58 | 3:21:40 60.61 | 3:20:11 61.27 | 3:12:56 63.84 | 3:07:24 66.05 | 3:16:30 64.29 |
3:07:24
7:09/mi
|
66.05 |
2018 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Apr | Brighton Marathon SB | 3:16:30 | 64.29 | 26.2mi |
25 Feb | Roding Valley Half Marathon PB | 1:26:07 | 69.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
4 Mar | Runthrough Half Marathon Victoria Park PB | 1:25:01 | 69.79 | 13mi |
2016 | Result | WAVA | Distance | |
6 Aug | Orion Harriers Forest Five race 3 | 5mi | ||
2 Jul | Orion Harriers Forest Five race 2 | 5mi | ||
4 Jun | Orion Harriers Forest Five race 1 SB | 31:56 | 68.27 | 5mi |
2015 | Result | WAVA | Distance | |
5 Dec | Met League XC: Wormwood Scrubs - Senior Men PB | 30:34 | 70.94 | 8km |
14 Nov | London cross country championships | 42:24 | 64.16 | 10km |
7 Nov | Met League 2 - Stevenage | 37:33 | 58.06 | 5mi |
18 Oct | Great Birmingham Run | 1:27:01 | 67.85 | 13.1mi |
10 Oct | Met League XC: Claybury - Senior Men | 32:00 | 67.27 | 8km |
13 Sep | Pleshey Half Marathon SB | 1:26:37 | 68.16 | 13.1mi |
1 Aug | Orion Harriers Forest Five race 3 | 32:16 | 67.08 | 5mi |
4 Jul | Orion Harriers Forest Five race 2 | 32:37 | 66.36 | 5mi |
6 Jun | Orion Harriers Forest Five race 1 SB | 32:04 | 67.50 | 5mi |
16 May | Hackney Marshes parkrun PB | 17:59 | 74.15 | 5km |
12 Apr | Brighton Marathon PB | 3:07:24 | 66.05 | 26.2mi |
28 Feb | Victoria park harriers club 10 miles champs PB | 1:02:48 | 71.08 | 10mi |
2014 | Result | WAVA | Distance | |
22 Nov | North London XC champs | 32:12 | 67.22 | 5mi |
19 Oct | Putney and Fulham Riverside Half Marathon | 1:28:10 | 66.62 | 13.1mi |
27 Sep | Middlesex 10K Championship PB | 38:27 | 69.90 | 10km |
4 Sep | Assembly League 6 - Beckenham | 3mi | ||
7 Aug | Assembly League 5 - Victoria Park | 20:53 | 71.65 | 3.5mi |
22 Jun | Run Hackney Half Marathon SB | 1:27:23 | 67.22 | 13.1mi |
1 May | Assembly League 2 - Victoria Park PB | 20:39 | 72.46 | 3.5mi |
6 Apr | Brighton Marathon SB | 3:12:56 | 63.84 | 26.2mi |
22 Feb | Victoria park harriers club 10 miles champs SB | 1:03:43 | 69.69 | 10mi |
2013 | Result | WAVA | Distance | |
21 Dec | Met League XC: Alexandra Palace - Senior Men | 34:36 | 61.82 | 8km |
16 Nov | London Cross Country Championships | 40:00 | 67.20 | 10km |
9 Nov | Met League XC: Stevenage - Senior Men | 32:14 | 66.36 | 8km |
20 Oct | Amsterdam Half Marathon SB | 1:29:20 | 65.48 | 13.1mi |
7 Sep | Middlesex 10K Championship SB | 38:48 | 68.94 | 10km |
8 Aug | Assembly league 5 SB | 20:44 | 71.67 | 3.5mi |
4 Jul | assembly league race 4 | 18:56 | 69.42 | 5km |
7 Jun | Brueton parkrun SB | 18:42 | 70.29 | 5km |
6 May | Milton Keynes Marathon | 26.2mi | ||
7 Apr | Paris Marathon SB | 3:20:11 | 61.27 | 26.2mi |
2 Feb | Chingford League Victoria Park Road Race PB | 29:31 | 72.47 | 5mi |
19 Jan | Chingford League - Hackney | 34:09 | 62.64 | 5mi |
2012 | Result | WAVA | Distance | |
29 Dec | Chingford League - Orion | 38:14 | 55.95 | 5mi |
21 Oct | Great Birmingham Run SB | 1:27:50 | 66.37 | 13.1mi |
7 Oct | The Great Clarendon Half Marathon | 1:36:14 | 60.58 | 13.1mi |
18 Aug | Mile End Park Run | 5km | ||
7 Jul | Self Transcendence 10K SB | 39:12 | 67.97 | 10km |
23 Jun | mile end park run | 18:48 | 69.46 | 5km |
16 Jun | Brueton parkrun | 18:51 | 69.27 | 5km |
3 Jun | Regent's Park 10k Summer Series #3 | 39:57 | 66.69 | 10km |
26 May | hackney marshes parkrun | 5km | ||
29 Apr | Greater Manchester Marathon SB | 3:21:40 | 60.61 | 26.2mi |
14 Apr | Hackney Marshes Parkrun | 18:50 | 69.33 | 5km |
25 Mar | Hastings Half Marathon | 1:28:52 | 65.60 | 13.1mi |
3 Mar | Self Transcendence 10M SB | 1:05:29 | 67.26 | 10mi |
21 Jan | hackney marshes parkrun | 19:06 | 68.36 | 5km |
14 Jan | hackney marshes parkrun SB | 18:40 | 69.95 | 5km |
7 Jan | hackney marshes parkrun | 18:46 | 69.58 | 5km |
2011 | Result | WAVA | Distance | |
25 Dec | Brueton parkrun | 19:05 | 68.42 | 5km |
12 Nov | Brueton parkrun | 18:57 | 68.91 | 5km |
5 Nov | hackney marshes parkrun SB | 18:38 | 70.08 | 5km |
23 Oct | Great Birmingham Run SB | 1:29:07 | 65.24 | 13.1mi |
1 Oct | Self Transcendence 10k | 39:21 | 67.48 | 10km |
20 Aug | hackney marshes parkrun | 18:53 | 68.78 | 5km |
23 Jul | Hackney Marshes parkrun | 19:24 | 66.95 | 5km |
16 Jul | Self Transcendence 10m | 1:08:29 | 64.13 | 10mi |
2 Jul | hackney marshes parkrun | 19:04 | 68.12 | 5km |
25 Jun | hackney marshes parkrun | 19:28 | 66.72 | 5km |
11 Jun | Self Transcendence 10k SB | 39:20 | 67.51 | 10km |
4 Jun | Brueton parkrun | 19:04 | 68.12 | 5km |
28 May | Hackney Marshes parkrun | 19:09 | 67.82 | 5km |
21 May | Hackney Marshes parkrun | 19:07 | 67.94 | 5km |
14 May | Hackney marshes parkrun | 18:59 | 68.42 | 5km |
17 Apr | Vienna City Marathon SB | 3:31:44 | 57.58 | 26.2mi |
5 Mar | Sri Chinmoy Self Transcendence 10m SB | 1:08:10 | 64.43 | 10mi |
15 Jan | Finsbury parkrun | 20:07 | 64.56 | 5km |
2010 | Result | WAVA | Distance | |
24 Oct | Birmingham Half Marathon SB | 1:34:18 | 61.55 | 13.1mi |
11 Sep | Self Transcendence 10 SB | 1:08:03 | 64.41 | 10mi |
9 Aug | Self Transcendence 5K SB | 19:13 | 67.29 | 5km |
12 Jun | Self Transcendence 10k SB | 40:30 | 65.40 | 10km |
25 Apr | Hamburg Marathon SB | 3:33:17 | 57.06 | 26.2mi |
2009 | Result | WAVA | Distance | |
24 May | Copenhagen Marathon SB | 3:33:13 | 57.02 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2018 | 265 | 288 | 102 | 101 | 164 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 921 |
2017 | 220 | 230 | 241 | 13 | 130 | 142 | 181 | 155 | 82 | 194 | 112 | 136 | 1836 |
2016 | 115 | 101 | 204 | 37 | 0 | 41 | 90 | 231 | 181 | 197 | 52 | 78 | 1326 |
2015 | 290 | 262 | 281 | 121 | 199 | 142 | 201 | 224 | 162 | 131 | 184 | 122 | 2319 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 6 |
2014 | 208 | 206 | 237 | 115 | 174 | 131 | 164 | 216 | 250 | 207 | 232 | 243 | 2382 |
2014 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 12 |
2013 | 225 | 164 | 177 | 126 | 99 | 108 | 149 | 124 | 158 | 155 | 154 | 169 | 1808 |
2013 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 2 | 8 |
2012 | 202 | 215 | 211 | 210 | 170 | 150 | 210 | 202 | 160 | 117 | 139 | 113 | 2100 |
2012 | 0 | 0 | 0 | 0 | 0 | 4 | 10 | 0 | 0 | 0 | 9 | 0 | 22 |
2011 | 60 | 173 | 214 | 123 | 124 | 117 | 129 | 166 | 169 | 188 | 168 | 164 | 1795 |
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