Monkey_75

About Me
I'm essentially a rugby player although I haven't actually played 15's for nearly 6 years now. It's in the blood though! I could be considered a thai boxer, kick boxer, boxer, runner, cyclist .... i can swim but i'm not a swimmer, attempted triathlete ...... I just loooooove sports and training and feeling that burn that says "i can't go on" and then you do and the feeling is A--mazing!! Show More...

About Me

I'm essentially a rugby player although I haven't actually played 15's for nearly 6 years now. It's in the blood though!

I could be considered a thai boxer, kick boxer, boxer, runner, cyclist .... i can swim but i'm not a swimmer, attempted triathlete ......

I just loooooove sports and training and feeling that burn that says "i can't go on" and then you do and the feeling is A--mazing!!

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Recent Training
7th Feb	General	2.5mi	24:19
Sep 2024	General	5.4mi	33:54
Sep 2024	General	4.3mi	25:32
Sep 2024	General	6.7mi	49:49
Sep 2024	General	7.5mi	36:26

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
5km	2	24:28 60.61			1:30:00 16.65		24:28 7:53/mi	60.61
5mi	1		39:15 61.66				39:15 7:51/mi	61.66
10km	2	56:03 53.79	49:42 60.89				49:42 8:00/mi	60.89
10mi	1			1:37:01 51.48			1:37:01 9:42/mi	51.48
12mi	1			5:02:00 19.99			5:02:00 25:10/mi	19.99
13.1mi	3	1:55:06 56.56				2:06:00 52.56	1:55:06 8:47/mi	56.56
26.2mi	4	4:25:33 50.65	4:02:42 55.56	5:07:27 44.01			4:02:42 9:16/mi	55.56

2017		Result	WAVA	Distance
11 Jun	Dartford and White Oak Triathlon			400m/22km/5km
2015		Result	WAVA	Distance
13 Sep	Falmouth Brighton Triathlon	1:48:49		400m/27.7km/5.1km
6 Sep	Sussex Sprint Triathlon	1:41:16		750m/20km/5km
29 Aug	The Vitruvian, Rutland, England	6:30:17		1900m/85km/21km
19 Jul	Wilkins Kennedy Grays Triathlon	1:20:00		400m/20km/5km
30 May	Vitality World Triathlon London - Sprint	1:35:23		750m/22.5km/5km
24 May	Eastbourne 'ardman Sprint Triathlon	1:34:24		600m/19km/5km
28 Mar	Port of Dover Race Festival - Half Marathon SB	2:06:00	52.56	13.1mi
2014		Result	WAVA	Distance
27 Sep	Hever Castle Super Sprint Triathlon	1:27:35		400m/20km/4km
13 Jul	Shock Absorber Women's Only Triathlon - SuperSprint	1:21:43		400m/21.2km/5km
21 Apr	Thames Turbo Sprint Series - Race 1	1:30:22		426m/21.5km/5km
23 Mar	Back to the Trenches SB	1:30:00	16.65	5km
2013		Result	WAVA	Distance
9 Nov	Spartan Beast - Pippingford Park PB	5:02:00	19.99	12mi
20 Oct	Cabbage Patch 10 PB	1:37:01	51.48	10mi
21 Apr	London Marathon SB	5:07:27	44.01	26.2mi
2012		Result	WAVA	Distance
16 Sep	Challenge Henley Half Triathlon	6:38:55		1.9km/52mi/13.1mi
9 Jun	Blenheim Triathlon - Sprint Distance	1:50:34		750m/20km/5km
22 Apr	London Marathon	4:24:11	51.04	26.2mi
15 Apr	Brighton Marathon PB	4:02:42	55.56	26.2mi
31 Mar	The National Lottery - Olympic Park Run PB	39:15	61.66	5mi
26 Feb	Hotelympia 10k PB	49:42	60.89	10km
2011		Result	WAVA	Distance
11 Sep	Adidas Women's 5k Challenge PB	24:28	60.61	5km
20 Aug	London Pride Run 10k SB	56:03	53.79	10km
17 Apr	London Marathon SB	4:25:33	50.65	26.2mi
20 Mar	Reading Half Marathon PB	1:55:06	56.56	13.1mi
6 Feb	Watford Half Marathon	2:03:29	52.72	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2025	0	2	0	0	0	0	0	0	0	0	0	0	2
2024	0	2	0	0	0	0	0	3	0	0	0	0	5
2024	12	0	0	0	0	0	0	0	24	0	0	0	36
2023	10	0	2	8	0	0	0	0	0	0	0	5	25
2023	0	0	2.7	0.4	0	0	0	0	0	0	0	0	3.1
2023	32	9	13	9	2	13	4	6	3	0	0	1	91
2023	0	0	0	3	0	9	0	5	13	11	0	6	47
2022	0	0	1	1	1	0	0	0	21	0	0	1	25
2022	0	0	0	0	1.4	11.8	5.2	7.7	0.8	0	0	0.1	27.1
2022	0	0	0	3	20	27	43	44	4	9	3	25	177
2022	0	0	0	0	0	0	0	0	8	0	0	0	8
2022	0	0	0	0	40	62	65	46	13	0	0	0	226
2021	0	0	0	0	0	0	0	0	0	14	0	0	14
2020	0	0	0	5	0	0	0	0	0	0	0	0	5
2020	0	0	0	0	0	0.1	0.6	0.9	0.8	0	0	0	2.4
2020	0	0	0	0	0	0	0	0	9	0	0	0	9
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	0	27	97	5	4	0	26	0	0	0	159
2019	0	0	0	0	0	0	0	0	0	0	0	9	9
2019	0	0	0	0	0	0	3	0	0	0	0	0	3
2019	10	0	0	0	0	127	317	97	0	0	0	0	551
2018	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2018	0	0	0	0	0	0	0	0	3	0	0	0	3
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2018	77	25	85	85	75	0	7	0	13	0	0	40	406
2017	0	0	0	0	0	3	1	1	37	29	0	0	71
2017	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	11	13	0	0	9	0	0	17	22	17	0	0	89
2017	1	1	0	0	0	0	0	0	0	0	0	0	3
2017	0	20	76	38	42	67	100	154	0	11	48	23	579
2016	7	0	0	0	0	0	0	0	0	0	0	0	7
2016	1	0	0	0	1.5	0.2	0.7	0	0	0	0	0	3.4
2016	8	25	20	14	7	16	12	15	4	0	3	0	124
2016	0	1	0	0	1	0	0	1	0	7	0	2	12
2016	188	145	121	132	201	167	244	147	202	190	84	16	1836
2015	0	0	0	0	0	8	0	0	0	0	0	0	8
2015	0	0	0.6	3.2	4.9	2.9	0.3	1.8	2.4	0	0	0	16.1
2015	23	52	21	20	39	48	6	10	22	9	3	10	262
2015	1	0	1	4	1	0	0	1	2	0	4	0	15
2015	87	82	103	167	152	156	173	200	159	68	91	70	1509
2014	0	13	3	0	0	0	2	9	0	0	0	0	27
2014	0	0.6	0.6	3.8	0	0.6	0.8	4.9	8.5	1.6	0	0	21.3
2014	34	65	22	24	70	16	8	22	30	5	6	3	305
2014	0	5	0	1	3	0	0	0	0	3	0	0	11
2014	0	50	63	46	117	170	150	111	196	167	95	108	1274
2013	0	8	0	0	0	0	0	0	0	0	0	0	8
2013	0	0.2	0.9	0	1.2	0.6	0.6	0.8	0.4	0	0	0	4.8
2013	80	100	69	52	8	21	22	22	19	25	16	27	462
2013	13	3	1	3	13	3	1	4	6	0	16	2	66
2013	40	64	36	59	155	86	97	131	98	13	0	23	803
2012	8	0	0	0	11	0	7	0	0	0	0	0	26
2012	0	0	0	0	1.9	1.3	5.9	7.1	2.3	0	1	0.7	20.1
2012	87	138	67	72	75	23	43	55	53	10	29	27	678
2012	0	0	0	0	1	0	0	3	4	4	6	9	27
2012	48	47	94	40	107	145	324	289	150	28	37	0	1308
2011	0	0	0	0	0	0	0	0	0	0	0.7	0	0.7
2011	96	86	104	53	10	6	16	42	34	31	35	40	553
2011	0	0	0	0	2	0	0	0	3	0	0	13	18
2011	45	58	22	64	79	24	33	95	113	35	93	72	733

Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27
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Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10
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