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melhaugh

Last on at 4pm, 16th May 2012

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Dist	Races	2010	2011	2012	PB	WB
3km	1			12:58 65.47	12:58 6:57/mi	65.47
5km	1		22:52 63.53		22:52 7:22/mi	63.53
5.4km	1		24:07 65.24		24:07 7:11/mi	65.24
6km	2		25:25 69.48		25:25 6:49/mi	69.48
3.8mi	1		28:03 64.46		28:03 7:18/mi	64.46
4mi	1		31:27 59.95		31:27 7:52/mi	59.95
4.2mi	1			31:54 62.59	31:54 7:36/mi	62.59
8km	2			38:14 62.09	38:14 7:41/mi	62.09
6mi	2	47:51 59.61	46:29 61.69		46:29 7:45/mi	61.69
10km	2	48:30 60.96	46:48 63.88		46:48 7:32/mi	63.88
10.5mi	1		1:43:13 50.11		1:43:13 9:50/mi	50.11
18km	1		1:49:25 50.21		1:49:25 9:47/mi	50.21
13.1mi	2	1:54:00 56.73	1:38:53 65.76		1:38:53 7:33/mi	65.76
13.9mi	1			1:46:16 65.45	1:46:16 7:39/mi	65.45
26.2mi	2		3:52:58 57.30	3:39:41 61.06	3:39:41 8:23/mi	61.06

2012		Result	WAVA	Distance
6 May	Marathon of the North PB	3:39:41	61.06	26.2mi
31 Mar	Coniston 14 PB	1:46:16	65.45	13.9mi
3 Mar	NEHL Alnwick Senior Women PB	31:54	62.59	4.2mi
25 Feb	English National XC Championships (Ladies) PB	38:14	62.09	8km
28 Jan	Northern XC Championships - Senior Women	40:31	58.59	8km
22 Jan	Durham Cathedral Cross Country Relays PB	12:58	65.47	3km
2011		Result	WAVA	Distance
17 Dec	Saltwell 10K PB	46:48	63.88	10km
4 Dec	Angus Tate Memorial 18th Hexhamshire Hobble PB	1:43:13	50.11	10.5mi
26 Nov	NEHL XC Blaydon Senior Women PB	25:25	69.48	6km
22 Oct	NEHL XC South Shields (Davison Shield) Senior Women PB	28:03	64.46	3.84mi
9 Oct	Kielder Marathon SB	3:52:58	57.30	26.2mi
18 Sep	Great North Run Half Marathon PB	1:38:53	65.76	13.1mi
15 Jun	Penshaw Hill Race PB	22:52	63.53	5km
23 May	George Ogle Memorial Race PB	46:29	61.69	6mi
2 Apr	Cartmel Trail Race PB	1:49:25	50.21	18km
26 Mar	NEHL XC Prudhoe Senior Women PB	24:07	65.24	5.4km
12 Mar	NEHL Davison Shield Senior Women	26:27	66.31	6km
26 Feb	NEHL XC Wrekenton Senior Women PB	31:27	59.95	4mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Stampede			10km
7 Nov	Gibside Fruit Bowl Trail Race SB	47:51	59.61	6mi
19 Sep	Great North Run SB	1:54:00	56.73	13.1mi
18 Jul	Bupa Great North 10k SB	48:30	60.96	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	1.5	0.9	3	0	0	0	0	0	0	0	0	0	5.3
2012	113	51	113	56	0	0	0	0	0	0	0	0	334
2012	83	43	174	60	0	0	0	0	0	0	0	0	361
2011	0	36	52	0	36	16	14	101	90	10	29	9	392
2011	0	20	41	0	0	0	0	17	24	0	0	0	101
2010	0	0	0	0	0	0	0	0	0	0	6	0	6

Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8
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Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15
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Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22
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Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27	Fri 28th Feb Feb 28	Sat 1st Mar Mar 1
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