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where does your courage come from?	Dec 2013
what are your plans for the coming year?	Dec 2013

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	PB	WB
3.1mi	1		22:53 58.14				22:53 7:23/mi	58.14
5km	3	23:41 56.31	22:35 59.05				22:35 7:16/mi	59.05
8km	1		37:53 57.24				37:53 7:37/mi	57.24
5mi	1		43:20 49.95				43:20 8:40/mi	49.95
10km	8	47:57 56.06	46:55 57.98				46:55 7:33/mi	57.98
11km	2	1:09:50 42.82	1:05:30 45.94				1:05:30 9:35/mi	45.94
9mi	2		1:36:06 41.58	1:32:15 43.58			1:32:15 10:15/mi	43.58
15km	2					1:24:59 50.20	1:24:59 9:07/mi	50.20
11mi	2		2:00:49 40.82	2:20:00 35.44			2:00:49 10:59/mi	40.82
13.1mi	4	1:49:36 53.59	1:49:19 54.01	2:02:31 48.47			1:49:19 8:21/mi	54.01
14.1mi	2			2:17:00 46.89	2:12:20 49.24		2:12:20 9:23/mi	49.24
26.2mi	4		4:17:44 48.03		4:42:00 44.46	4:48:00 44.22	4:17:44 9:50/mi	48.03

2017		Result	WAVA	Distance
9 Apr	Brighton Marathon			26.2mi
2016		Result	WAVA	Distance
6 Mar	The Millennium Way			41mi
2015		Result	WAVA	Distance
22 Nov	Cannock Rotary 10k			10km
31 Oct	Dusk 'til Dawn 50			50mi
11 Oct	Peak Series Race 3 Errwood Res			15km
19 Sep	Birmingham Canal Canter SB	4:48:00	44.22	26.2mi
13 Sep	Peak District Autumn Trail Run Series Round 2 PB	1:24:59	50.20	15km
26 Jul	Peak District Trail Run Race 1 Central Peak District	1:39:22	42.93	15km
2014		Result	WAVA	Distance
19 Jul	Bismarck Challenge PB	2:12:20	49.24	14.1mi
27 Apr	Hannover Marathon SB	4:42:00	44.46	26.2mi
2013		Result	WAVA	Distance
13 Jul	Tough Mudder DE SB	2:20:00	35.44	11mi
29 Jun	Bismarck Challenge SB	2:17:00	46.89	14.1mi
22 Jun	Gutersloh Half Marathon SB	2:02:31	48.47	13.1mi
27 Jan	Slaughterford 9 PB	1:32:15	43.58	9mi
2012		Result	WAVA	Distance
18 Nov	Swindon 10k PB	46:55	57.98	10km
10 Nov	Southwick Country Parkrun #63	22:37	59.39	5km
14 Oct	Marshfield Mudlark PB	1:05:30	45.94	11km
30 Sep	Berlin Marathon	4:21:37	47.60	26.2mi
22 Sep	The Bath Triathlon and Multisport Weekend 8Km PB	37:53	57.24	8km
9 Sep	Stratford's Big 10K	48:28	56.13	10km
8 Jul	British 10K London Run	1:28:14	30.63	10km
5 Jul	Barbury Castle Rampart Run PB	43:20	49.95	5mi
9 Jun	Southwick Country Parkrun No 41 PB	22:53	58.14	3.1mi
19 May	Swindon parkrun #109 PB	22:35	59.05	5km
8 May	The Roundway Chase 10k Multi Terrain	50:00	54.06	10km
29 Apr	Pensford 10K	50:27	53.58	10km
15 Apr	Brighton Marathon PB	4:17:44	48.03	26.2mi
8 Apr	Hanham Horror	54:07	48.20	6mi
11 Mar	Silverstone Half Marathon PB	1:49:19	54.01	13.1mi
26 Feb	Terminator 11 PB	2:00:49	40.82	11mi
29 Jan	Slaughterford 9 SB	1:36:06	41.58	9mi
2011		Result	WAVA	Distance
5 Nov	Southwick Country Parkrun #10 SB	23:41	56.31	5km
2 Oct	Marshfield Mudlark SB	1:09:50	42.82	11km
11 Sep	Chippenham Half Marathon	1:59:34	49.38	13.1mi
1 May	Corsham St Georges 10k SB	47:57	56.06	10km
17 Apr	Frenchay 10k	50:38	53.08	10km
6 Mar	Silverstone Half Marathon SB	1:49:36	53.59	13.1mi
6 Feb	Longleat 10k	50:20	53.40	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	52	0	0	0	0	0	0	0	0	0	0	0	52
2016	39	31	29	47	45	15	31	26	73	13	31	21	400
2015	0	0	0	5	0	0	0	0	0	0	0	0	5
2015	33	80	78	52	61	55	89	91	129	50	30	19	768
2015	18	14	18	2	0	0	0	0	0	0	0	0	52
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2014	70	97	122	130	128	135	136	109	151	149	60	13	1302
2014	0	8	3	9	11	18	19	6	13	6	9	0	102
2013	6	0	12	0	0	1	3	3	2	0	1	0	29
2013	0	0	0	0	0	0	0	0	0	0	0.6	0	0.6
2013	112	11	57	33	33	100	28	56	35	21	53	24	565
2013	0	10	5	7	13	24	28	1	27	12	13	6	145
2012	0	0	0	0	0	0	3	0	0	0	0	0	3
2012	81	136	141	117	109	108	123	110	131	71	102	51	1279
2012	30	0	11	0	0	0	11	2	8	0	0	0	62
2011	101	49	53	100	100	67	42	89	45	132	87	12	877
2011	0	0	9	0	0	5	0	108	0	0	11	0	134
2010	0	0	28	40	73	65	108	80	144	96	67	47	747

Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18
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Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1
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