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About Me
Went from zero fitness to the Edinburgh Marathon in 2003, via the Croydon 10k and Richmond Ranelagh Half-Marathon. Became very focused on the goal, completing it, and neglected to look beyond it and due to laziness stopped running. Started running again and ran Enniscorthy last year and shed a bit and now aiming for London Marathon 2011 and beyond that Enniscorthy again. Aim to keep on running this time. Show More...

About Me

Went from zero fitness to the Edinburgh Marathon in 2003, via the Croydon 10k and Richmond Ranelagh Half-Marathon. Became very focused on the goal, completing it, and neglected to look beyond it and due to laziness stopped running. Started running again and ran Enniscorthy last year and shed a bit and now aiming for London Marathon 2011 and beyond that Enniscorthy again. Aim to keep on running this time.

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Recent Blogs
Man versus Greyhound	Apr 2024
Run Your Own Race	Mar 2023
Alky and me	Jan 2023
Carcassonne Swimrun race report	Sep 2022
Pique Performance - a Swimrun report	Sep 2021

My parkrun
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Recent Training
Jun 2024	General	2mi	32:13
Jun 2024	General	1.5mi	24:48
Jun 2024	General	1mi	13:59
Jun 2024	General	1.8mi	27:03
Jun 2024	General	1.9mi	23:24

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Best Times
Best WAVA

Dist	Races	2003	2010	2011	2014	2016	2017	2018	2019	PB	WB
10km	5	51:45 51.48				57:00 51.26	54:42 53.86			51:45 8:20/mi	53.86
11.1km	1								1:11:28 46.84	1:11:28 10:22/mi	46.84
16km	1				1:41:26 46.52					1:41:26 10:12/mi	46.52
20km	1						2:00:07 50.86			2:00:07 9:40/mi	50.86
13.1mi	4	1:53:03 51.57	2:19:09 43.65					2:20:00 46.41		1:53:03 8:38/mi	51.57
26.2mi	2	4:21:28 46.75		4:46:53 44.76						4:21:28 9:59/mi	46.75

2019		Result	WAVA	Distance
31 Aug	Carcassonne Ronde de La Cite PB	1:11:28	46.84	11.1km
2018		Result	WAVA	Distance
11 Jun	Carcassonne Half Marathon CANCELLED SB	2:20:00	46.41	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k			10km
8 Oct	Paris Ecorun PB	2:00:07	50.86	20km
9 Sep	Ronde des Vendanges Carcassonne	54:42	53.86	10km
9 Sep	Ronde des Vendanges Carcassonne SB	54:42	53.86	10km
2016		Result	WAVA	Distance
10 Sep	Ronde des Vendanges Carcassonne SB	57:00	51.26	10km
7 Aug	Regent's Park 10k Summer Series #5	57:31	50.80	10km
2015		Result	WAVA	Distance
7 Jun	Carcassonne Marathon			26.2mi
2014		Result	WAVA	Distance
28 Sep	Paris-Versailles PB	1:41:26	46.52	16km
2012		Result	WAVA	Distance
7 Oct	Semi-Marathon de Carcassonne	2:14:00	46.08	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:46:53	44.76	26.2mi
2010		Result	WAVA	Distance
27 Jun	Enniscorthy Strawberry Festival Half Marathon SB	2:19:09	43.65	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Syntegra Marathon PB	4:21:28	46.75	26.2mi
18 May	Richmond Half Marathon PB	1:53:03	51.57	13.1mi
6 Apr	Croydon 10K PB	51:45	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	61	18	0	0	0	0	0	0	78
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2018	23	0	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	15	13	75	54	44	1	85	33	13	4	337
2016	0	7	0	36	32	46	168	200	108	53	25	2	677
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	1	99	93	0	0	0	0	5	38	0	0	0	235
2014	43	32	3	11	1	0	42	82	65	0	0	0	279
2014	0	0	0	0	0	0	0	0	11	17	0	0	28
2013	0	0	0	0	6	5	38	3	15	0	6	6	79
2012	7	0	10	14	13	12	32	42	41	40	22	0	233
2011	160	179	185	46	3	0	0	0	8	0	6	3	590
2010	0	0	0	0	11	115	3	0	0	0	36	125	291

Mon 21st Oct Oct 21	Tue 22nd Oct Oct 22	Wed 23rd Oct Oct 23	Thu 24th Oct Oct 24	Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27
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Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31	Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3
-	-	-	-	-	-	-
Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7	Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10
-	-	-	-	-	-	-
Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17
-	-	-	-	-	-	-

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