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About Me
Went from zero fitness to the Edinburgh Marathon in 2003, via the Croydon 10k and Richmond Ranelagh Half-Marathon. Became very focused on the goal, completing it, and neglected to look beyond it and due to laziness stopped running. Started running again and ran Enniscorthy last year and shed a bit and now aiming for London Marathon 2011 and beyond that Enniscorthy again. Aim to keep on running this time. Show More...

About Me

Went from zero fitness to the Edinburgh Marathon in 2003, via the Croydon 10k and Richmond Ranelagh Half-Marathon. Became very focused on the goal, completing it, and neglected to look beyond it and due to laziness stopped running. Started running again and ran Enniscorthy last year and shed a bit and now aiming for London Marathon 2011 and beyond that Enniscorthy again. Aim to keep on running this time.

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Recent Blogs
Man versus Greyhound	Apr 2024
Run Your Own Race	Mar 2023
Alky and me	Jan 2023
Carcassonne Swimrun race report	Sep 2022
Pique Performance - a Swimrun report	Sep 2021

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Best Times
Best WAVA

Dist	Races	2003	2010	2011	2014	2016	2017	2018	2019	PB	WB
10km	5	51:45 51.48				57:00 51.26	54:42 53.86			51:45 8:20/mi	53.86
11.1km	1								1:11:28 46.69	1:11:28 10:22/mi	46.69
16km	1				1:41:26 46.19					1:41:26 10:12/mi	46.19
20km	1						2:00:07 50.60			2:00:07 9:40/mi	50.60
13.1mi	4	1:53:03 51.21	2:19:09 43.55					2:20:00 46.33		1:53:03 8:38/mi	51.21
26.2mi	2	4:21:28 46.08		4:46:53 44.04						4:21:28 9:59/mi	46.08

2019		Result	WAVA	Distance
31 Aug	Carcassonne Ronde de La Cite PB	1:11:28	46.69	11.1km
2018		Result	WAVA	Distance
11 Jun	Carcassonne Half Marathon CANCELLED SB	2:20:00	46.33	13.1mi
2017		Result	WAVA	Distance
19 Nov	Brighton 10k			10km
8 Oct	Paris Ecorun PB	2:00:07	50.60	20km
9 Sep	Ronde des Vendanges Carcassonne	54:42	53.86	10km
9 Sep	Ronde des Vendanges Carcassonne SB	54:42	53.86	10km
2016		Result	WAVA	Distance
10 Sep	Ronde des Vendanges Carcassonne SB	57:00	51.26	10km
7 Aug	Regent's Park 10k Summer Series #5	57:31	50.80	10km
2015		Result	WAVA	Distance
7 Jun	Carcassonne Marathon			26.2mi
2014		Result	WAVA	Distance
28 Sep	Paris-Versailles PB	1:41:26	46.19	16km
2012		Result	WAVA	Distance
7 Oct	Semi-Marathon de Carcassonne	2:14:00	45.98	13.1mi
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:46:53	44.04	26.2mi
2010		Result	WAVA	Distance
27 Jun	Enniscorthy Strawberry Festival Half Marathon SB	2:19:09	43.55	13.1mi
2003		Result	WAVA	Distance
15 Jun	Edinburgh Syntegra Marathon PB	4:21:28	46.08	26.2mi
18 May	Richmond Half Marathon PB	1:53:03	51.21	13.1mi
6 Apr	Croydon 10K PB	51:45	51.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	61	18	0	0	0	0	0	0	78
2020	0	0	12	0	0	0	0	0	0	0	0	0	12
2019	0	0	0	0	0	6	0	0	0	0	0	0	6
2018	23	0	0	0	0	0	0	0	0	0	0	0	23
2017	0	0	15	13	75	54	44	1	85	33	13	4	337
2016	0	7	0	36	32	46	168	200	108	53	25	2	677
2015	0	0	0	0	0	0	0	2	0	0	0	0	2
2015	1	99	93	0	0	0	0	5	38	0	0	0	235
2014	43	32	3	11	1	0	42	82	65	0	0	0	279
2014	0	0	0	0	0	0	0	0	11	17	0	0	28
2013	0	0	0	0	6	5	38	3	15	0	6	6	79
2012	7	0	10	14	13	12	32	42	41	40	22	0	233
2011	160	179	185	46	3	0	0	0	8	0	6	3	590
2010	0	0	0	0	11	115	3	0	0	0	36	125	291

Thu 13th Mar Mar 13	Fri 14th Mar Mar 14	Sat 15th Mar Mar 15	Sun 16th Mar Mar 16	Mon 17th Mar Mar 17	Tue 18th Mar Mar 18	Wed 19th Mar Mar 19
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Thu 27th Mar Mar 27	Fri 28th Mar Mar 28	Sat 29th Mar Mar 29	Sun 30th Mar Mar 30	Mon 31st Mar Mar 31	Tue 1st Apr Apr 1	Wed 2nd Apr Apr 2
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Thu 3rd Apr Apr 3	Fri 4th Apr Apr 4	Sat 5th Apr Apr 5	Sun 6th Apr Apr 6	Mon 7th Apr Apr 7	Tue 8th Apr Apr 8	Wed 9th Apr Apr 9
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